I can help you find the skills/strategies that will best help you with whatever is going on in your life - stress, anxiety, depression, grief, boundaries,
, OCD, trauma .
Stressed out? Overwhelmed? Wondering how to find your way back to a life you enjoy living instead of just going through the motions? As adult women we tend to take on too much and put everyone and everything before ourselves. We often feel depleted and want life to be different, but we keep doing the same thing. As a college student, stress and unhealthy relationships become your norm. As a teenager, insecurities, stress, and social media put you on a path filled with anxiety, depression, and self doubt. I'd like to help you get back on track, find some inner peace amidst all the chaos, and have fun along the way.