Sayra C. Therapy, Divorce & Life Transitions

Sitting in your car after a long day, or lying awake at night wondering how you got here? Maybe you're considering divorce, grieving the career you gave up, or just feeling stuck in a life that no longer fits. Part of you wants change, part of you is terrified of what it'll cost. You want to move forward without blowing up your world or hurting your kids. It feels heavy and lonely. I offer honest, direct support to help you find clarity, rebuild confidence, and take steady steps forward. We'll go deep when needed, but we'll laugh too because life is hard and humor helps us survive. The goal? Get you unstuck and back to yourself.

As a Florida virtual therapist serving South Florida and Miami. I help women and teens with anxiety, depression, divorce, relationship stress, and life transitions gain clarity, confidence, and direction. We identify your goals and values, then turn them into practical steps so you feel grounded, empowered, and back in control of your life.

Reaching out in your hardest moments is not weakness, it is power. You're navigating anxiety, depression, divorce, stress and LIFE. You do not have to do it alone. I will help you gain clarity, confidence, and emotional control. So stop overthinking and step into the driver’s seat with a plan and real support by your side.

Call or Email Sayra C. Therapy, Divorce & Life Transitions now for a free 15 minute consultation - (954) 787-5490

Practice at a Glance

Available online only

North Bay Village, FL 33141

Boca Raton, FL 33486

All virtual sessions can be done from your couch, bed, or even your car, sweatpants welcome. Just show up exactly as you are.

I specialize in Divorce, Life Transitions and Stress

$250 Per Session, I accept insurance

Individual one-on-one therapy

Terrible at acting, legendary at listening. Here to help you crush life's chaos. Let's navigate it and grow together!"

Sayra C. Therapy, Divorce & Life Transitions

Let's Connect (954) 787-5490

Practice at a Glance

Available online only

North Bay Village, FL 33141

Boca Raton, FL 33486

Trauma & Intimacy Therapy - Cheyenne McGuire

All virtual sessions can be done from your couch, bed, or even your car, sweatpants welcome. Just show up exactly as you are.

I specialize in Divorce, Life Transitions and Stress

$250 Per Session, I accept insurance

Individual one-on-one therapy

Terrible at acting, legendary at listening. Here to help you crush life's chaos. Let's navigate it and grow together!"

Finances

Fees

Individual Sessions $250

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
Carelon Behavioral Health
Cigna and Evernorth
Florida Blue
Magellan
Medicaid
Medicare
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH

I offer a free consultation to see if we're a good fit, then guide you in choosing pricing options based on your needs and schedule. Discounted package options are also available for ongoing support.

Sayra C. Therapy, Divorce & Life Transitions

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

I offer a free consultation to see if we're a good fit, then guide you in choosing pricing options based on your needs and schedule. Discounted package options are also available for ongoing support.

Sayra C. Therapy, Divorce & Life Transitions

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Qualifications

Clinical Social Work/Therapist: Sayra C Besner

Verified by Psychology Today Licensed by State of Florida / SW 23215 Sayra C Besner

Education and Years In Practice

In Practice for 18 years

Attended Barry University, MSW, Graduated 2007

With 18 years in mental health, I know every client is unique. Every treatment plan is fully personalized to your goals, using a mix of evidence-based approaches. No one-size-fits-all here, we build a plan that fits your life, strengths, and needs.

Sayra C. Therapy, Divorce & Life Transitions

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Sayra C. Therapy, Divorce & Life Transitions

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Specialties and Expertise

Top Specialties

Divorce
Life Transitions
Stress

Expertise

Burnout
Codependency
Infidelity
Pregnancy, Prenatal, Postpartum
Women's Issues

I work with women and teens ready to boost confidence and take back control. We focus on your strengths, what's worked (and what hasn't), and build a simple plan you can act on ASAP.

Sayra C. Therapy, Divorce & Life Transitions

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

I work with women and teens ready to boost confidence and take back control. We focus on your strengths, what's worked (and what hasn't), and build a simple plan you can act on ASAP.

Sayra C. Therapy, Divorce & Life Transitions

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

29 Endorsements

Marriage & Family Therapist, LMFT, CST

I highly recommend Sayra! Her warmth, bright energy, and compassionate presence make clients feel seen and supported. She helps clients regain confidence after divorces, navigate transitions, and feel like themselves again.

Jena Garrow - Trauma & EMDR Therapist

Counselor, LMHC, CTT, QS

I highly recommend Sayra. She has a gift for supporting women who are navigating overwhelming life changes like divorce, relationship struggles, or career shifts. She is compassionate and empowering, & helps rebuild confidence during uncertain times.

Dr. Ana Baratta (Infertility & Pregnancy Loss)

Licensed Professional Clinical Counselor, PhD, LPCC, LMHC

Sayra Besner brings a strong clinical presence, combining insight, directness, and genuine care. She skillfully helps clients move from overwhelm to clarity while feeling truly seen and supported. I trust her work and would confidently refer to her.

Mattilyn Millman - Trauma, EMDR, Empowerment

Marriage & Family Therapist, MA, LMFT

Sayra's genuine and empathetic personality shines through in how she shows up for you. Her style of therapy is direct, humor filled, and compassionate. If you are looking for someone with expertise in parenting, I highly recommend Sayra!

Alexa Owen, EMDR, Anxiety and Trauma Therapist

Clinical Social Work Candidate, MSW, SWC, C-IAYT

Life transitions in relationship and career can feel so overwhelming, and Sayra does a great job of meeting clients in some of their darkest moments. Her kind but direct approach helps people build real confidence and finally take steps forward!

Addiction & Recovery Therapist, Sabeen Bhimani

Clinical Social Work/Therapist, LCSW, MPH

Sayra brings warmth, insight, and authenticity to therapy, creating a space where clients feel deeply understood. Her compassionate approach to divorce and life transitions helps clients rebuild confidence, clarity, and emotional resilience.

Cultural Identity/Anxiety Therapy - Weekends

Michelle Savage- Bilingual Infertility and Couples

Sayra is soulful and funny. She's a great therapist for anyone going through divorce, anxiety or postpartum depression. She shows you how far you've come, helps you take small steps toward lasting change and finds ways to make you laugh along the way.

Marriage & Family Therapist, MS, LMFT, PMHC, QS

Sayra supports women navigating divorce, identity loss, and major life transitions. She helps clients gain clarity, rebuild confidence, and move forward with intention while balancing deep healing with humor, honesty, and compassion.

Sophie Bell: Childhood Trauma, Relationships, EMDR

Alexandra Askenazi - Trauma, Relationships, & Loss

I highly recommend Sayra to anyone seeking support with divorce, postpartum issues, or single motherhood. Sayra approaches these tender issues with compassion and skill, providing quality care to clients as they navigate vulnerability and transition.

Counselor, LMHC-D, LPC

Sayra is an excellent therapist for teens and women navigating difficult life transitions. I have first hand seen her commitment, warmth, and professionalism in this field and I could not recommend her enough!

Jasmine Perez- First Gen Stress & Overthinking

Charletta D. Bourne, Parenting & Teen Therapist

Sayra is skilled at supporting individuals experiencing divorce and women adjusting to the challenges of single motherhood. Highly recommend Sayra if you are looking to rebuild confidence, increase self-compassion and find clarity.

Licensed Professional Counselor, LPC

Sayra is that therapist who is going to tell you like it is and have grace to walk you through the toughest transitions! I highly recommend her level of skill, knowledge, and expertise in this field. You will not be disappointed!

Carly Frey: Trauma. Transitions. Relationships.

Counselor, LPCC-S, MEd, EdS

Sayra is an excellent clinician that meets every person exactly where they are. Referring to has been helpful!

Keri Baker - Self-Esteem & Body Image Therapist

Clinical Social Work/Therapist, LCSW, QS, CIEC

Sayra is the therapist who gets it - the stuck, the scared, the quietly falling apart. Honest, direct, and warm enough to make you laugh through the hard stuff. She'll help you find your way back to yourself. Highly recommend!

Dr. Jessica Bedziner, OCD Specialist Providing ERP

Psychologist, PsyD, ERP, CBT

I highly recommend her as a compassionate, grounded therapist serving Florida. She supports women and teens navigating anxiety, depression, divorce, and life transitions with clarity, warmth, and practical tools that create real change!

Lia Bermudez - Couples & Relationship Counseling

Licensed Professional Counselor, MA

Sayra has an incredible skill in helping clients navigate the impossible decisions around divorce. She understands the gravity of these decisions and patiently helps you work through all the different considerations.

Amelia DiDomenico, Performance Anxiety

Marriage & Family Therapist, MFT

Sayra is THE therapist if you are struggling with divorce, career transition or other big life changes. She understands the fears around impacting the other people in your life and also having to get yourself unstuck and move forward for you.

Kaela Ason Relationship & Dating Therapist

Counselor, LMHC

Sayra C. is a skilled clinician who meets clients in life's most uncertain moments - divorce, identity shifts, major transitions - with honesty, warmth, and real clarity. A colleague I refer to with confidence.

Somatic Therapist for Anxiety, Grief & Trauma

Marriage & Family Therapist, MA, LMFT

Sayra is a highly skilled clinician who can support you as you navigate major life transitions. Whether you're feeling stuck, or experiencing overwhelm & grief as you step into a new chapter, Sayra can help. I feel confident referring clients to her!

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Sayra creates a supportive and authentic space for clients facing difficult life decisions and transitions. Her blend of practical guidance, compassion, and humor helps clients feel empowered, understood, and capable of creating meaningful change.

The DBT Center of Pennsylvania- Erin O'Brien

Licensed Professional Counselor, MPhil, LPC, LBC-DBT

Divorce can be so scary and lonely. Sayra is your therapeutic guide to rebuilding your confidence, finding a new path forward, and getting unstuck! If your navigating a sticky life transition, she will offer you direct and honest support!

Elisenda Asencio- Fulfilling Relationships

Postpartum & Hormonal Therapist -Talor Hawkins

I wholeheartedly trust Sayra as a clinician. She offers direct, compassionate support for women navigating divorce, anxiety, depression, and major life transitions. Sayra is truly skilled at helping clients move into meaningful forward movement.

Clinical Social Work/Therapist, MA, LCSW

Sayra creates a space where clients feel truly seen, supported, and empowered. Her direct yet compassionate approach helps people navigate life transitions, divorce, anxiety, and stress with greater clarity, confidence, and emotional resilience.

Jada LaBounty, Trauma, Attachment & EMDR Therapy

Counselor, LPC-IT

Sayra is a compassionate, skilled therapist who helps clients navigate stress, life transitions, and divorce recovery. Her supportive approach empowers people to build confidence, rediscover themselves, and move forward with purpose. I highly recommend!

Kindra Westercamp, Couples Therapist

Psychologist, PhD

I highly endorse Sayra as a skilled and compassionate clinician. Her work with single mothers and those going through a significant life change, such as a divorce is her specialty. She creates a space that is conducive to feeling safe and taken care of.

Sara Moss - Anxiety, Trauma & Somatic Therapy

Marriage & Family Therapist Associate, AMFT

Some seasons of life ask us to start over. Sayra helps clients move through divorce, major transitions, and uncertainty with resilience, self-compassion, and hope, discovering strengths they may not have known they had all along. Highly recommend!

Leticia Tye

Counselor, MS, LPCC, LMHC

Sayra is an incredibly knowledgeable clinician who does amazing work with those going through divorce or other major life changes and single moms navigating these individualized challenges. I'd highly recommend her!

Samara Muniz: Trauma, Cultural & Immigration

Counselor, LMHC

Sayra is a real therapist who truly understands your toughest life transitions, taking you to the next level. This is not just "therapeutic conversation" - it is real therapy with real talk. For deep insight through major change, she is the guide you need.

ART/Trauma expert - Holly Lamb, LCSW

Sayra is fellow trauma therapist who helps single moms navigate the challenges of divorce and other major life challenges while using empathy and practical support. She helps her clients feel safe and excited for growth and healing! I highly recommend!

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

Therapy with me is direct, focused, and actually useful. We skip the endless "so how does that make you feel?" loop and get clear on your goals right away, who you are, what aligns, and what you want. Then we rewrite the self-doubt story and take practical steps forward using CBT, narrative, and solution-focused tools. Because insight is great, but results now are better!

Sayra C. Therapy, Divorce & Life Transitions

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Sayra C. Therapy, Divorce & Life Transitions

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Location

Primary Location

North Bay Village, FL 33141

Email Us

Additional Location

Boca Raton, FL 33486