Sayra Besner, Divorce Recovery Therapist

Maybe you left. Maybe you got left. Maybe you're still lying awake at 2 a.m. doing the math on whether to go. Either way, the life you built yourself around just stopped existing, and nobody told you what to do on Monday. Women usually come to me exhausted from holding it all together. Men usually show up a year late, opening with "I'm fine." Same problem, different packaging. Here's the truth: you are not broken. You are a smart adult in a bad chapter, and this chapter does not get to write the rest of your story. Let's rebuild you, in the right order, into someone you actually like being.

I created the Sayra C Method because insight was never your problem. Order is. We rebuild in sequence: where you actually are, what you inherited, what you choose, boundaries that survive a bad night, then what comes next. Direct, practical, zero fluff. I will call you out with love, cheer you on loudly, and yes, we will probably laugh.

Licensed therapist, divorced mom of two, and the one who left: gorgeous house behind me, clothes in garbage bags, no plan. I had the degree and still no roadmap for a Tuesday. So I wrote one. Book a free 15-minute call. Worst case, you learn I'm not your person and I point you to who is. Best case, you stop white-knuckling this alone.

Call or Email Sayra Besner, Divorce Recovery Therapist now for a free 15 minute consultation - (954) 787-5490

Practice at a Glance

Available online only

Miami Beach, FL 33141

Boca Raton, FL 33486

Licensed therapist. Divorced mom. Creator of the Sayra C Method. Your no-BS partner in rebuilding after the split.

I specialize in Divorce, Life Transitions and Men's Issues

$250 Per Session

Individual one-on-one therapy

Divorced mom. Licensed therapist. Creator of the Sayra C Method. Press play, and let us rebuild your whole life together in the right order.

Sayra Besner, Divorce Recovery Therapist

Let's Connect (954) 787-5490

Practice at a Glance

Available online only

Miami Beach, FL 33141

Boca Raton, FL 33486

Trauma & Intimacy Therapy - Cheyenne McGuire

Licensed therapist. Divorced mom. Creator of the Sayra C Method. Your no-BS partner in rebuilding after the split.

I specialize in Divorce, Life Transitions and Men's Issues

$250 Per Session

Individual one-on-one therapy

Divorced mom. Licensed therapist. Creator of the Sayra C Method. Press play, and let us rebuild your whole life together in the right order.

Finances

Fees

Individual Sessions $250

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

Out of Network

Private pay, out of network, superbills provided so you can seek reimbursement. Start with a free 15-minute consult. If we're a fit, we'll choose a rhythm that works for your life, with discounted packages for ongoing work. Consider it an investment in the person you're becoming.

Sayra Besner, Divorce Recovery Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Sayra Besner, Divorce Recovery Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Qualifications

Clinical Social Work/Therapist: Sayra C Besner

Verified by Psychology Today Licensed by State of Florida / SW 23215 Sayra C Besner

Education and Years In Practice

In Practice for 18 years

Attended Barry University, MSW, Graduated 2007

LCSW, Florida 23215. MSW, Barry University. In mental health since 2007, starting in NYC community mental health, jails included. Creator of the Sayra C Method. And I've lived this myself, which is the credential that matters most in this work.

Sayra Besner, Divorce Recovery Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Sayra Besner, Divorce Recovery Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Specialties and Expertise

Top Specialties

Divorce
Life Transitions
Men's Issues

Expertise

Anxiety
Burnout
Emotional Regulation
Infidelity
Relationship Issues
Self Esteem
Women's Issues

Divorce is my lane, especially the part nobody prepares you for: who you are on the other side. Women reclaiming their confidence, independence and identity. Men who handled everything, felt nothing, and then the quiet got loud. Teens 14 plus caught between two houses. Different stories, same truth: the role ended, and you get to decide who you become next.

Sayra Besner, Divorce Recovery Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Sayra Besner, Divorce Recovery Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

30 Endorsements

Marriage & Family Therapist, LMFT, CST

I highly recommend Sayra! Her warmth, bright energy, and compassionate presence make clients feel seen and supported. She helps clients regain confidence after divorces, navigate transitions, and feel like themselves again.

Jena Garrow - Trauma & EMDR Therapist

Counselor, LMHC, CTT, QS

I highly recommend Sayra. She has a gift for supporting women who are navigating overwhelming life changes like divorce, relationship struggles, or career shifts. She is compassionate and empowering, & helps rebuild confidence during uncertain times.

Dr. Ana Baratta ( Anxiety & Overthinking)

Licensed Professional Clinical Counselor, PhD, LPCC, LMHC

Sayra Besner brings a strong clinical presence, combining insight, directness, and genuine care. She skillfully helps clients move from overwhelm to clarity while feeling truly seen and supported. I trust her work and would confidently refer to her.

Mattilyn Millman - Trauma, EMDR, Empowerment

Marriage & Family Therapist, MA, LMFT

Sayra's genuine and empathetic personality shines through in how she shows up for you. Her style of therapy is direct, humor filled, and compassionate. If you are looking for someone with expertise in parenting, I highly recommend Sayra!

Alexa Owen, EMDR, Anxiety and Trauma Therapist

Clinical Social Work Candidate, MSW, SWC, C-IAYT

Life transitions in relationship and career can feel so overwhelming, and Sayra does a great job of meeting clients in some of their darkest moments. Her kind but direct approach helps people build real confidence and finally take steps forward!

Cultural Identity/Anxiety Therapy - Weekends

Michelle Savage- Bilingual Infertility and Couples

Sayra is soulful and funny. She's a great therapist for anyone going through divorce, anxiety or postpartum depression. She shows you how far you've come, helps you take small steps toward lasting change and finds ways to make you laugh along the way.

Marriage & Family Therapist, MS, LMFT, PMHC, QS

Sayra supports women navigating divorce, identity loss, and major life transitions. She helps clients gain clarity, rebuild confidence, and move forward with intention while balancing deep healing with humor, honesty, and compassion.

Sophie Bell: Childhood Trauma, Relationships, EMDR

Alexandra Askenazi - Trauma, Relationships, & Loss

I highly recommend Sayra to anyone seeking support with divorce, postpartum issues, or single motherhood. Sayra approaches these tender issues with compassion and skill, providing quality care to clients as they navigate vulnerability and transition.

Counselor, LMHC-D, LPC

Sayra is an excellent therapist for teens and women navigating difficult life transitions. I have first hand seen her commitment, warmth, and professionalism in this field and I could not recommend her enough!

Jasmine - Anxiety, Burnout, & First Gen Therapist

Charletta D. Bourne, Young Adult Trauma Therapist

Sayra is skilled at supporting individuals experiencing divorce and women adjusting to the challenges of single motherhood. Highly recommend Sayra if you are looking to rebuild confidence, increase self-compassion and find clarity.

Licensed Professional Counselor, LPC

Sayra is that therapist who is going to tell you like it is and have grace to walk you through the toughest transitions! I highly recommend her level of skill, knowledge, and expertise in this field. You will not be disappointed!

Carly Frey: Trauma. Transitions. Relationships.

Counselor, LPCC-S, MEd, EdS

Sayra is an excellent clinician that meets every person exactly where they are. Referring to has been helpful!

Keri Baker

Clinical Social Work/Therapist, LCSW, QS, CIEC

Sayra is the therapist who gets it - the stuck, the scared, the quietly falling apart. Honest, direct, and warm enough to make you laugh through the hard stuff. She'll help you find your way back to yourself. Highly recommend!

Dr. Jessica Bedziner, OCD Specialist Providing ERP

Psychologist, PsyD, ERP, CBT

I highly recommend her as a compassionate, grounded therapist serving Florida. She supports women and teens navigating anxiety, depression, divorce, and life transitions with clarity, warmth, and practical tools that create real change!

Lia Bermudez - Couples & Relationship Counseling

Licensed Professional Counselor, MA

Sayra has an incredible skill in helping clients navigate the impossible decisions around divorce. She understands the gravity of these decisions and patiently helps you work through all the different considerations.

Amelia DiDomenico, Performance Anxiety

Marriage & Family Therapist, MFT

Sayra is THE therapist if you are struggling with divorce, career transition or other big life changes. She understands the fears around impacting the other people in your life and also having to get yourself unstuck and move forward for you.

Kaela Ason Anxiety & Relationship Therapist

Counselor, LMHC

Sayra C. is a skilled clinician who meets clients in life's most uncertain moments - divorce, identity shifts, major transitions - with honesty, warmth, and real clarity. A colleague I refer to with confidence.

Somatic Therapist for Anxiety, Grief & Trauma

Marriage & Family Therapist, MA, LMFT

Sayra is a highly skilled clinician who can support you as you navigate major life transitions. Whether you're feeling stuck, or experiencing overwhelm & grief as you step into a new chapter, Sayra can help. I feel confident referring clients to her!

Jane Townsend - Pregnancy/Postpartum, Birth Trauma

Clinical Social Work/Therapist, LICSW, PMH-C

Sayra creates a supportive and authentic space for clients facing difficult life decisions and transitions. Her blend of practical guidance, compassion, and humor helps clients feel empowered, understood, and capable of creating meaningful change.

The DBT Center of Pennsylvania- Erin O'Brien

Licensed Professional Counselor, MPhil, LPC, LBC-DBT

Divorce can be so scary and lonely. Sayra is your therapeutic guide to rebuilding your confidence, finding a new path forward, and getting unstuck! If your navigating a sticky life transition, she will offer you direct and honest support!

Elisenda Asencio- Fulfilling Relationships

Postpartum & Hormonal Therapist -Talor Hawkins

I wholeheartedly trust Sayra as a clinician. She offers direct, compassionate support for women navigating divorce, anxiety, depression, and major life transitions. Sayra is truly skilled at helping clients move into meaningful forward movement.

Clinical Social Work/Therapist, MA, LCSW

Sayra creates a space where clients feel truly seen, supported, and empowered. Her direct yet compassionate approach helps people navigate life transitions, divorce, anxiety, and stress with greater clarity, confidence, and emotional resilience.

Jada LaBounty, Trauma, Attachment & EMDR Therapy

Counselor, LPC-IT

Sayra is a compassionate, skilled therapist who helps clients navigate stress, life transitions, and divorce recovery. Her supportive approach empowers people to build confidence, rediscover themselves, and move forward with purpose. I highly recommend!

Kindra Westercamp, Couples Therapist

Psychologist, PhD

I highly endorse Sayra as a skilled and compassionate clinician. Her work with single mothers and those going through a significant life change, such as a divorce is her specialty. She creates a space that is conducive to feeling safe and taken care of.

Sara Moss - Anxiety, Trauma & Somatic Therapy

Marriage & Family Therapist Associate, AMFT

Some seasons of life ask us to start over. Sayra helps clients move through divorce, major transitions, and uncertainty with resilience, self-compassion, and hope, discovering strengths they may not have known they had all along. Highly recommend!

Leticia Tye, Postpartum Therapist

Counselor, MS, LPCC, LMHC

Sayra is an incredibly knowledgeable clinician who does amazing work with those going through divorce or other major life changes and single moms navigating these individualized challenges. I'd highly recommend her!

Samara Muniz: Trauma, Cultural & Immigration

Counselor, LMHC

Sayra is a real therapist who truly understands your toughest life transitions, taking you to the next level. This is not just "therapeutic conversation" - it is real therapy with real talk. For deep insight through major change, she is the guide you need.

ART/Trauma expert - Holly Lamb, LCSW

Justine Gordon-Therapy for Driven, Anxious Adults

Sayra is fellow trauma therapist who helps single moms navigate the challenges of divorce and other major life challenges while using empathy and practical support. She helps her clients feel safe and excited for growth and healing! I highly recommend!

Marriage & Family Therapist, LMFT

Sayra is a compassionate and insightful therapist who helps clients navigate difficult life transitions with warmth, honesty, and humor. She creates a supportive space for clients to find clarity, build confidence, and move forward.

Jennifer Wren, Relationship & Intimacy Therapist

Marriage & Family Therapist, LMFT

I confidently refer clients facing separation and divorce to Sayra. She creates a safe, stabilizing environment while guiding individuals through complex grief and legal stress with unmatched professionalism, integrity, and insight. Sayra has your back.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Age

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

The Sayra C Method is my signature framework, blending CBT, Solution-Focused and Strength-Based work into a clear sequence. CBT to catch the 2 a.m. spirals. Solution-focused to stop replaying the past and start building what's next. Strength-based because you have survived every one of your worst days so far. You leave sessions with insight and a plan.

Sayra Besner, Divorce Recovery Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Sayra Besner, Divorce Recovery Therapist

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (954) 787-5490

Location

Primary Location

Miami Beach, FL 33141

Email Us

Additional Location

Boca Raton, FL 33486