DBT Skills Group

Dialectical Behavior Therapy (DBT) is a commonly recommended form of treatment for a variety of presenting problems, from mood disorders, anxiety, relationships struggles, to chronic stress. DBT Skills include: emotion regulation strategies, mindfulness practices, relationship and communication skills, problem-solving and conflict resolution approaches, distress tolerance techniques, as well as a variety of coping and stress management tools. During this weekly group you will be introduced to, learn, and have the opportunity to master DBT skills. This group is divided by age group level. Insurance Accepted. Visit our website: brighterpathways.net/dbtgroup/