Location
About
I am a English/Japanese speaking therapist. I have two cultural backgrounds, so I can provide different perspectives and different point of views in our work together. I am grateful to navigate you searching life meanings and making sense of your life, also to support you taking courageous steps toward achieving wellness. I practice Mindfulness Based Cognitive Therapy to help you get unstuck from unhelpful thoughts, and to communicate/validate inner self. I look at therapy as riding with you on your journeys. I, as a therapist, can guide you choose a least harmful course for your journey, and the best course for that moment.
I offer individual, couple, and family therapy. For individual therapy, I work with teenagers and adults, also military personnel and their family.
Mindfulness Based Cognitive Therapy is effective for people who are suffering from depression, anxiety, trauma (PTSD), identity crisis including self esteem issues and cultural adjustment issues.
Call or Email Sayaka Ashe for a free 15 minute consultation now - (206) 460-1903
Finances
- Cost per Session: $110 - $180
- Sliding Scale: Yes
Pay By:
Cash, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 10 Years
- License: Washington / LH 60686024
- School: Argosy University Seattle
- Year Graduated: 2012
Location
Specialties
- Emotional Disturbance
- Self Esteem
- Trauma and PTSD
Issues
- Adjustment Disorder
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Depression
- Divorce
- Domestic Violence
- Grief
- Relationship Issues
- Stress
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Client Focus
Ethnicity:
Asian and Pacific Islander
I also speak:
Japanese, imigrant and minority
Age
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Multicultural
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 5 Oct 2021
(206) 460-1903