Savannah Hanson Fredde

Counselor, MS, LCMHC

Email Me

(828) 222-6131 Call Me

Email Me

Savannah Hanson Fredde

Counselor, MS, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (828) 222-6131

Available both in-person and online

552 New Haw Creek Rd Suite B. Asheville, NC 28805

My website

Hello! I work with individuals navigating anxiety, panic attacks, trauma and PTSD, ADHD, disordered eating, perfectionism, and the impact of abuse or sexual assault. Many of the people I work with are feeling exhausted or overwhelmed trying to keep loved ones happy while also trying to support themselves. Oftentimes, my clients experience a sense of pressure to do more constantly, struggling to relax or take time for themselves or relationships. They may struggle with feeling secure in their relationships due to either feeling anxious of losing loved ones or uncomfortable to depend on others.

I use EMDR, CBT and person-centered therapy. In addition to these approaches, I utilize evidence-based somatic techniques such as mindfulness to reconnect us to our thoughts, feelings, and surroundings during times of anxiety and panic. My goal is to make therapy so much more than "just talking".

This process of finding a therapist can be scary and intimidating. I ultimately want you to find the best fit for you and your goals. Free consultations are offered. I'm currently accepting new clients and have evening availability. It’s your life. I’m here to help you explore, support and connect.

Call or Email Savannah Hanson Fredde now for a free 15 minute consultation - (828) 222-6131

My Practice at a Glance

Available both in-person and online

SF Counseling

552 New Haw Creek Rd

Suite B.

Asheville, NC 28805 map

(828) 222-6131

My website

Currently accepting new clients M-F. Please reach out to schedule a consultation phone call to see if we are a good fit!

I specialize in Trauma and PTSD, Relationship Issues and Anxiety

$250 Per Session

I see individuals and couples

Let's Connect (828) 222-6131

My Practice at a Glance

Available both in-person and online

SF Counseling

552 New Haw Creek Rd

Suite B.

Asheville, NC 28805 map

(828) 222-6131

My website

Currently accepting new clients M-F. Please reach out to schedule a consultation phone call to see if we are a good fit!

I specialize in Trauma and PTSD, Relationship Issues and Anxiety

$250 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $250
Couple Sessions $250
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Mastercard, Visa

Insurance

Out of Network

I currently do not have any insurance spots available, therefore sessions are out of pocket or I can provide a "superbill" for out of network benefits!

Savannah Hanson Fredde

Counselor, MS, LCMHC

Call or Email me for a free 15 minute consultation now - (828) 222-6131

I currently do not have any insurance spots available, therefore sessions are out of pocket or I can provide a "superbill" for out of network benefits!

Savannah Hanson Fredde

Counselor, MS, LCMHC

Call or Email me for a free 15 minute consultation now - (828) 222-6131

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / 18550 Savannah Hanson Fredde

Education and Years In Practice

Attended University of Texas at San Antonio, Masters in Clinical Mental Health Counseling, Graduated 2022

Currently trained in EMDR, CBT, ACT and Person Centered Counseling. I offer a trauma-informed approach and am licensed in NC.

Savannah Hanson Fredde

Counselor, MS, LCMHC

Call or Email me for a free 15 minute consultation now - (828) 222-6131

Currently trained in EMDR, CBT, ACT and Person Centered Counseling. I offer a trauma-informed approach and am licensed in NC.

Savannah Hanson Fredde

Counselor, MS, LCMHC

Call or Email me for a free 15 minute consultation now - (828) 222-6131

Specialties and Expertise

Top Specialties

Trauma and PTSD
Relationship Issues
Anxiety

Expertise

ADHD
Anger Management
Autism
Body Image
Codependency
Coping Skills
Depression
Domestic Abuse
Domestic Violence
Eating Disorders
Family Conflict
Grief
Impulse Control Disorders
LGBTQ+
Life Transitions
Marital and Premarital
Peer Relationships
School Issues
Self Esteem
Sexual Abuse
Stress
Women's Issues

My practice offers a sanctuary for individuals who have endured past traumas or abuse, and for those who tend to set aside their own needs to care for others. If you struggle with anxiety, overwhelm, panic attacks, or perfectionism, then I may be able to help. Through a blend of therapeutic approaches including somatic work and CBT I can help you process past traumas and develop new coping skills.

Savannah Hanson Fredde

Counselor, MS, LCMHC

Call or Email me for a free 15 minute consultation now - (828) 222-6131

Savannah Hanson Fredde

Counselor, MS, LCMHC

Call or Email me for a free 15 minute consultation now - (828) 222-6131

2 Endorsements

Megan Somervill

Lic Clinical Mental Health Counselor Supervisor, MS, LCMHC, LCMHCS

Savannah has a uniquely warm and trustworthy personality, natural authentic compassion and a warm style that she brings seamlessly into her counseling. She is genuinely positive and solution focused while also helping her clients do the harder work.

Savannah Woodward

Clinical Social Work/Therapist, LCSWA

Savannah is a warm and authentic clinician. She brings genuine kindness and presence, while helping clients build practical skills. Her approach is grounded and empowering, offering a space where you can be fully yourself and move towards your goals.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Culturally Sensitive
EMDR
Exposure Response Prevention (ERP)
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Multicultural
Person-Centered
Psychodynamic
Relational
Trauma Focused

I typically use a combination of Cognitive Behavioral Therapy, EMDR, Person Centered Therapy, and Mindfulness to address maladaptive thinking that perpetuates feelings of inadequacy, anxiety, and feelings of overwhelm. During treatment, I'll help you train your brain to reframe and examine the thought patterns that hold you back.

Savannah Hanson Fredde

Counselor, MS, LCMHC

Call or Email me for a free 15 minute consultation now - (828) 222-6131

Savannah Hanson Fredde

Counselor, MS, LCMHC

Call or Email me for a free 15 minute consultation now - (828) 222-6131

Location

Primary Location

SF Counseling

552 New Haw Creek Rd

Suite B.

Asheville, NC 28805

(828) 222-6131

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Currently accepting new clients M-F. Please reach out to schedule a consultation phone call to see if we are a good fit!

Savannah Hanson Fredde

Counselor, MS, LCMHC

Call for a free consultation now - (828) 222-6131

Currently accepting new clients M-F. Please reach out to schedule a consultation phone call to see if we are a good fit!

Savannah Hanson Fredde

Counselor, MS, LCMHC

Call for a free consultation now - (828) 222-6131

Report an issue