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Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Photo of Sasha Trice, Counselor, LMHC

Sasha Trice

Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
Cedar Falls, IA 50613
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (319) 500-4055
Photo of Sasha Trice, Counselor, LMHC
Managed by Rula Health. Your call or email may go to a representative.
Life is challenging, and seeking help may seem scary. I like to have a laid-back and down-to-earth energy, so therapy feels as if you are chatting with a friend. I provide an empathetic and compassionate environment, filled with emotional safety and acceptance, to everyone I encounter. Let the healing begin!
I specialize in the areas of trauma, parental and relational stress, self-esteem, adjustment disorders, anxiety, depression, ADHD, Sensory Processing Disorder, multicultural concerns, and more. I use Cognitive Behavioral Therapy and Internal Family Systems therapy, with a person-centered foundation.
I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.
Take the first step to help. Call or Sasha Trice now - (319) 500-4055

My Practice at a Glance

Available online only

Cedar Falls, IA 50613

(319) 500-4055

Cedar Rapids, IA 52402

I specialize in Trauma and PTSD, Parenting and Stress 
I accept insurance 
I see individuals, couples and families  
Let's Connect (319) 500-4055
Photo of Sasha Trice, Counselor, LMHC
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Cedar Falls, IA 50613

(319) 500-4055

Cedar Rapids, IA 52402

I specialize in Trauma and PTSD, Parenting and Stress 
I accept insurance 
I see individuals, couples and families  

Finances

Insurance

  • Aetna
  • Anthem
  • Brighton Health
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Coventry
  • First Health
  • Government Employees Health Association (GEHA)
  • Health Alliance
  • MagnaCare
  • Meritain Health
  • Optum
  • Oscar Health
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (319) 500-4055
Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (319) 500-4055

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 001476 Sasha Trice
  • Education and Years In Practice

  • Attended Western Illinois University, Master of Science (MS), Graduated 2010
Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (319) 500-4055
Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (319) 500-4055

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Parenting
  • Stress

Expertise

  • Adoption
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Do these issues align with your needs? or (319) 500-4055
Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Do these issues align with your needs? or (319) 500-4055

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Queer Allied
Single Parent
Transgender Allied

Age

Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Queer Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Client Centered Therapy
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Gestalt
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Solution Focused
Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Ask about what different forms of therapy will be like. or (319) 500-4055
Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Ask about what different forms of therapy will be like. or (319) 500-4055

Location

Primary Location

Cedar Falls, IA 50613

(319) 500-4055

Additional Location

Cedar Rapids, IA 52402

(319) 500-4055
Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Take the first step to help. Call now - (319) 500-4055
Photo of Sasha Trice, Counselor, LMHC
Sasha Trice
Counselor, LMHC
Take the first step to help. Call now - (319) 500-4055