Sasha Portillo
Pre-Licensed Professional, MS, CSCS
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
9700 Almeda-Genoa Road, Suite 201, Houston, TX 77075
Let's Connect (346) 615-7078
Hello and thank you for taking a moment to read my profile! I know how intimidating it can be to open up to a someone, but I hope to put your mind at ease. Overall, my counseling style is rooted in empathy. I strive to create a supportive environment where you feel heard and understood as you navigate through life. I'd like to help you challenge unhelpful thinking patterns and draw on your strengths, building confidence and self-awareness along the way. I draw from my experience in psychology and exercise science to understand you as a human, not as a diagnosis.
I believe that people respond best to counseling when they are able to have a say in their treatment, so I like to take a partnered approach to counseling. You are in the driver's seat. I like to use all kinds of helpful tools, from arts and crafts to movement to good, old-fashioned listening. Tambien hablo Espanol!
I enjoy using an integrated wellness approach derived from the Biopsychosocial Model for counseling, which allows me to get an understanding of your overall wellbeing, not just your mental health. In session I may pull from CBT, Humanistic, or Person-Centered approaches, to name a few, but ultimately my preferred modality is the one that works best for you.
Take the first step to help. Call or Email Sasha Portillo now - (346) 615-7078
Let's Connect (346) 615-7078
Finances
Fees
- Individual Sessions $50
- Pay by American Express, Discover, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (346) 615-7078
Sasha Portillo
Pre-Licensed Professional, MS, CSCS
Qualifications
- Verified by Psychology Today Supervised by Ray DeBlanc (Texas / 64688) Sasha Portillo
- In Practice for 1 Year
- Certificate from National Strength and Conditioning Association 7248216481 / 2018
- Attended University of Houston - Clear Lake, MS, Exercise Science, Graduated 2018
Email me or call with questions - (346) 615-7078
Sasha Portillo
Pre-Licensed Professional, MS, CSCS
Specialties and Expertise
Top Specialties
- Anxiety
- Sports Performance
- Eating Disorders
Expertise
- ADHD
- Career Counseling
- Coping Skills
- Depression
- Dual Diagnosis
- First Responders
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (346) 615-7078
Sasha Portillo
Pre-Licensed Professional, MS, CSCS
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Spanish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Eclectic
- Existential
- Expressive Arts
- Humanistic
- Motivational Interviewing
- Positive Psychology
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (346) 615-7078
Sasha Portillo
Pre-Licensed Professional, MS, CSCS
Location
Primary Location
The Shrink Gym
9700 Almeda-Genoa Road
Suite 201
Houston, TX 77075
(346) 615-7078Email me
Nearby Areas
Take the first step to help. Call now - (346) 615-7078
Sasha Portillo
Pre-Licensed Professional, MS, CSCS