Location
Offers online therapy
I am only holding virtual sessions in order to prioritize health and safety. I'd still be honored to support you during this time.
Saryna Konczey currently has a waitlist for new clients.
About
We tend to build shields to protect from uncomfortable and distressing thoughts and emotions because we're not taught how to manage or experience them without the feeling of drowning. Avoidance of, numbing, or collapsing into emotional storms can keep us stuck in unhelpful cycles and disconnect us from a life of vitality. It can feel impossible to get out of these cycles when our thoughts try to convince us that we're broken, stuck, or not good enough, especially when we're trying to do it alone. Sharing our struggles with someone else can help us learn to look at (instead of from) them, and then be able to see how to get unstuck.
I'm here to support you in learning new tools to better manage these storms and connect to a more fulfilling life. You are the ultimate expert of your life, so I will encourage you to identify your own personal goals and values, and choose which obstacles you are willing to jump over to get there. We then can work collaboratively to build tools for success.
Whether you are already very clear on what you want to work on, or you have no idea where to even begin, I will meet you where you are and help you process your thoughts and emotions without judgment. You don't have to take this journey on your own. I'd be honored to walk it with you.
Call or Email Saryna Konczey for a free 15 minute consultation now - (408) 869-5448
Finances
- Sliding Scale: Yes
Pay By:
American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Monthly Superbills (itemized receipts with appropriate CPT codes) will be provided.
Email me or call (408) 869-5448 with questions.
Qualifications
- Years in Practice: 10 Years
- License: California / LMFT-96193
- School: San Jose State University
- Year Graduated: 2013
Certified Cognitive Behavior Therapist by ACBT; Graduate of the OCD Foundation's Behavior Therapy Training Institute
Location
Offers online therapy
Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Coping Skills
Issues
- Behavioral Issues
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Tics, Selective Mutism
- Trauma and PTSD
- Trichotillomania (hair pulling), Skin picking
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Blind Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Family / Marital
- Functional Analytic Psychotherapy (FAP)
- Humanistic
- Strength-Based
Modality
- Individuals
- Couples
- Family
Last Modified: 30 Mar 2022
(408) 869-5448