Therapists in Scottsdale, AZ

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Photo of A Better Life Psychotherapy,PLLC, Licensed Professional Counselor in Scottsdale, AZ
A Better Life Psychotherapy,PLLC
Licensed Professional Counselor, LPC, MAPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
Making the decision to begin therapy is a difficult one, but one that is very rewarding once you have the desire to facilitate real change in your life. I will help guide you through your journey. Therapy is a process of learning and discovering who you are as well as uncovering what may be preventing you from reaching your goals. My goal is to help you achieve those goals. The end result is most often enlightenment, empowerment where you are able to make better choices and be more confident in your daily life. My specialities include EMDR, CBT and EFT for couples. Please reach out, I'm here to help.
Making the decision to begin therapy is a difficult one, but one that is very rewarding once you have the desire to facilitate real change in your life. I will help guide you through your journey. Therapy is a process of learning and discovering who you are as well as uncovering what may be preventing you from reaching your goals. My goal is to help you achieve those goals. The end result is most often enlightenment, empowerment where you are able to make better choices and be more confident in your daily life. My specialities include EMDR, CBT and EFT for couples. Please reach out, I'm here to help.
(602) 362-4806 View (602) 362-4806
Photo of Vicktoria Patzer, Marriage & Family Therapist in Scottsdale, AZ
Vicktoria Patzer
Marriage & Family Therapist, MSc, LMFT
Verified Verified
Scottsdale, AZ 85258
Looking for a "Change" the time is now! I want to help you achieve your goals and the quality of life you are looking for. I believe in a positive, supportive, non-judgmental approach as we journey together on your path of growth and/or in the healing process enabling you to be your best you! We will work together to address unhealthy thoughts, behaviors, or beliefs, create a new narrative, make choices that support your core values and align with your authentic self.
Looking for a "Change" the time is now! I want to help you achieve your goals and the quality of life you are looking for. I believe in a positive, supportive, non-judgmental approach as we journey together on your path of growth and/or in the healing process enabling you to be your best you! We will work together to address unhealthy thoughts, behaviors, or beliefs, create a new narrative, make choices that support your core values and align with your authentic self.
(480) 409-2331 View (480) 409-2331
Photo of Danielle McGraw, Psychologist in Scottsdale, AZ
Danielle McGraw
Psychologist, PhD
Verified Verified
2 Endorsed
Scottsdale, AZ 85257  (Online Only)
I am a trauma-informed psychologist with a strengths-based approach that is grounded in the fundamentals of Cognitive Behavioral Therapy (CBT). This means that I believe that everyone in life experiences situations that affect their beliefs, thoughts, emotions, and values, sometimes in unhelpful ways. My focus areas are relationship issues (romantic/family/friends), trauma and PTSD, couples counseling, anxiety, depression, anger management, career counseling, family conflict, infidelity, self-esteem, stress, among other issues. Healthy relationships with yourself and others can improve your overall well-being and mental health.
I am a trauma-informed psychologist with a strengths-based approach that is grounded in the fundamentals of Cognitive Behavioral Therapy (CBT). This means that I believe that everyone in life experiences situations that affect their beliefs, thoughts, emotions, and values, sometimes in unhelpful ways. My focus areas are relationship issues (romantic/family/friends), trauma and PTSD, couples counseling, anxiety, depression, anger management, career counseling, family conflict, infidelity, self-esteem, stress, among other issues. Healthy relationships with yourself and others can improve your overall well-being and mental health.
(602) 932-7140 View (602) 932-7140
Photo of Courtney Rando, Licensed Professional Counselor in Scottsdale, AZ
Courtney Rando
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
My approach to therapy is warm, compassionate and non-judgmental. I believe that a trusting therapeutic relationship helps to create the conditions for healing. Each client who walks through my door has an individual and unique need. With this in mind, I use an integrated approach tailored to each specific client. I work primarily with adults with general mental health needs (including depression, anxiety, mood issues, relationship issues, adjustment issues, substance abuse and co-occurring disorders) and specialize in treating trauma/ trauma related disorders and dissociative disorders.
My approach to therapy is warm, compassionate and non-judgmental. I believe that a trusting therapeutic relationship helps to create the conditions for healing. Each client who walks through my door has an individual and unique need. With this in mind, I use an integrated approach tailored to each specific client. I work primarily with adults with general mental health needs (including depression, anxiety, mood issues, relationship issues, adjustment issues, substance abuse and co-occurring disorders) and specialize in treating trauma/ trauma related disorders and dissociative disorders.
(480) 571-1282 View (480) 571-1282
Photo of Douglas Withrow, Marriage & Family Therapist in Scottsdale, AZ
Douglas Withrow
Marriage & Family Therapist, MDiv, MSc, LMFT
Verified Verified
Scottsdale, AZ 85251
Maybe your marriage is empty and not living up to your dreams. Have you made choices that have hurt those you care about? Are you holding onto a secret that is consuming your life and feels overwhelming? Are you afraid to tell your partner what you have done or how you feel? Do you feel lonely, disconnected, hurt, or uncertain? There is a safe place where you can find help. You can rebuild broken relationships. You can discover the strength and freedom to face the surprises of marriage with confidence, and find closeness in your relationships.
Maybe your marriage is empty and not living up to your dreams. Have you made choices that have hurt those you care about? Are you holding onto a secret that is consuming your life and feels overwhelming? Are you afraid to tell your partner what you have done or how you feel? Do you feel lonely, disconnected, hurt, or uncertain? There is a safe place where you can find help. You can rebuild broken relationships. You can discover the strength and freedom to face the surprises of marriage with confidence, and find closeness in your relationships.
(480) 409-2283 View (480) 409-2283
Photo of Herman S Grewal, Clinical Social Work/Therapist in Scottsdale, AZ
Herman S Grewal
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85250  (Online Only)
I have one guiding principle in my work: be effective for my clients. This philosophy is woven into the fundamentals of my practice. I offer my services on nights and weekends and virtually because therapy should never be a burden. I strive to help my clients deal with their pain and meet their goals using methods that align with their beliefs. I have focused on a specialty for which I have extensive training. credentialing, and almost a decade of experience because you cant be an expert of everything. If I can help, Id love to try, and if I cant I have the humility to tell you that and help you find someone who can.
I have one guiding principle in my work: be effective for my clients. This philosophy is woven into the fundamentals of my practice. I offer my services on nights and weekends and virtually because therapy should never be a burden. I strive to help my clients deal with their pain and meet their goals using methods that align with their beliefs. I have focused on a specialty for which I have extensive training. credentialing, and almost a decade of experience because you cant be an expert of everything. If I can help, Id love to try, and if I cant I have the humility to tell you that and help you find someone who can.
(623) 323-2899 View (623) 323-2899
Photo of Qiuyi Lin Wright, Clinical Social Work/Therapist in Scottsdale, AZ
Qiuyi Lin Wright
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
There is something you have been pondering for sometime now. Emotions have been all over the place for a while but you've been pushing through them day by day. Before it was working and you thought you had a good handle on them but it seems that now something is telling you it is finally time to reach out. Being overwhelmed, feeling alone and having your feelings seeming to be out of control is enough and it is getting harder to keep up with your every life and relationships feeling like this. All you wanna do is hide away and hope that either things get better or at the least no one will notice what is really going on.
There is something you have been pondering for sometime now. Emotions have been all over the place for a while but you've been pushing through them day by day. Before it was working and you thought you had a good handle on them but it seems that now something is telling you it is finally time to reach out. Being overwhelmed, feeling alone and having your feelings seeming to be out of control is enough and it is getting harder to keep up with your every life and relationships feeling like this. All you wanna do is hide away and hope that either things get better or at the least no one will notice what is really going on.
(480) 405-3236 View (480) 405-3236
Photo of Discovery & Wellness Counseling, Counselor in Scottsdale, AZ
Discovery & Wellness Counseling
Counselor, MA, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85258
Live in your fullest potential! Discovery & Wellness Counseling specializes in assisting individuals to rebuild a connection with themselves. Stress injuries, trauma, codependency, compulsive tendencies, anxiety and depression create disconnection. Utilizing Trauma Informed Care, Discovery & Wellness helps unlock your potential and assists you in moving forward by addressing and healing the core issues that create the disconnection. Getting to the root of the matter facilitates quicker change, reconnection and the opportunity to move forward again.
Live in your fullest potential! Discovery & Wellness Counseling specializes in assisting individuals to rebuild a connection with themselves. Stress injuries, trauma, codependency, compulsive tendencies, anxiety and depression create disconnection. Utilizing Trauma Informed Care, Discovery & Wellness helps unlock your potential and assists you in moving forward by addressing and healing the core issues that create the disconnection. Getting to the root of the matter facilitates quicker change, reconnection and the opportunity to move forward again.
(480) 725-1395 View (480) 725-1395
Photo of Heidi Kaplan, Counselor in Scottsdale, AZ
Heidi Kaplan
Counselor, MA, LAC, CCLS
Verified Verified
Scottsdale, AZ 85255
Welcome! Clients who seek out therapy with me often describe feeling bound by anxiety, overthinking, feeling trapped in a cycle of obsessive thoughts and compulsions, phobias, low self-esteem, panic attacks, and suspected or known trauma. These struggles are heavy and imposing, and my clients show up with a strong desire to gain freedom from that which isn't serving them - they just need the right kind of guidance to get there.
Welcome! Clients who seek out therapy with me often describe feeling bound by anxiety, overthinking, feeling trapped in a cycle of obsessive thoughts and compulsions, phobias, low self-esteem, panic attacks, and suspected or known trauma. These struggles are heavy and imposing, and my clients show up with a strong desire to gain freedom from that which isn't serving them - they just need the right kind of guidance to get there.
(623) 624-7695 View (623) 624-7695
Photo of Inbal Gurari, Clinical Social Work/Therapist in Scottsdale, AZ
Inbal Gurari
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Have you gone through trauma or abuse (narcissistic abuse, childhood abuse, or otherwise), and are finding it challenging to cope? Do you find it difficult to manage feelings of anxiety, depression, or sadness? Don't suffer in silence. Although these experiences can feel isolating, healing is possible. I am an EMDR-trained trauma therapist who believes that everyone possesses the inner strength to overcome difficult situations, but sometimes they just need a little support to help them get there. Therapy can help you face these challenges head-on, enabling you to achieve meaningful and lasting change.
Have you gone through trauma or abuse (narcissistic abuse, childhood abuse, or otherwise), and are finding it challenging to cope? Do you find it difficult to manage feelings of anxiety, depression, or sadness? Don't suffer in silence. Although these experiences can feel isolating, healing is possible. I am an EMDR-trained trauma therapist who believes that everyone possesses the inner strength to overcome difficult situations, but sometimes they just need a little support to help them get there. Therapy can help you face these challenges head-on, enabling you to achieve meaningful and lasting change.
(480) 405-3295 View (480) 405-3295
Photo of Waybridge Counseling, Counselor in Scottsdale, AZ
Waybridge Counseling
Counselor, LAC
Verified Verified
Scottsdale, AZ 85251
Come experience therapy with one of our specialists. We offer individual counseling for anxiety and depression, panic disorder and OCD, couples counseling for a variety of concerns, including infidelity treatment, trauma and EMDR counseling, and help with sports performance. If cost is a concern, we also offer low-cost counseling with one of clinical counseling interns.
Come experience therapy with one of our specialists. We offer individual counseling for anxiety and depression, panic disorder and OCD, couples counseling for a variety of concerns, including infidelity treatment, trauma and EMDR counseling, and help with sports performance. If cost is a concern, we also offer low-cost counseling with one of clinical counseling interns.
(480) 771-9892 View (480) 771-9892
Photo of Mackenzie Francis, Clinical Social Work/Therapist in Scottsdale, AZ
Mackenzie Francis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Between the phone calls home from school and the changes in their mood and behavior, when your child is struggling, it is stressful. You want to help them, but you don't know how to respond when they're in the midst of it. You've considered reaching out for help, but taking that next step is difficult because it's hard to imagine that anyone could understand what your child and family are going through.
Between the phone calls home from school and the changes in their mood and behavior, when your child is struggling, it is stressful. You want to help them, but you don't know how to respond when they're in the midst of it. You've considered reaching out for help, but taking that next step is difficult because it's hard to imagine that anyone could understand what your child and family are going through.
(480) 660-3430 View (480) 660-3430
Photo of Marguerite Higbee, Clinical Social Work/Therapist in Scottsdale, AZ
Marguerite Higbee
Clinical Social Work/Therapist, LMSW, MSSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
If you are reading this, you have taken the first step towards change, great job! I believe the therapeutic relationship should provide a safe place to explore the relationship to self. While doing this, you can embrace, challenge, process, and reflect on your thoughts and feelings. We can work together to understand and move past stressors from life transitions, relationships, low self-esteem, anxiety, depression, and trauma. Much of my experience has been counseling with active-duty military, veterans, their families, and first responders, helping them cope with the unique cultural stressors that arise with these roles.
If you are reading this, you have taken the first step towards change, great job! I believe the therapeutic relationship should provide a safe place to explore the relationship to self. While doing this, you can embrace, challenge, process, and reflect on your thoughts and feelings. We can work together to understand and move past stressors from life transitions, relationships, low self-esteem, anxiety, depression, and trauma. Much of my experience has been counseling with active-duty military, veterans, their families, and first responders, helping them cope with the unique cultural stressors that arise with these roles.
(623) 663-4253 View (623) 663-4253
Photo of Diane P. Goula LCSW, Clinical Social Work/Therapist in Scottsdale, AZ
Diane P. Goula LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85260
Let me help you find your balance. We'll focus on the goals and timelines you set by building upon your individual strengths, beliefs and life experience. I'm interactive and will intertwine technology, insights, and practical feedback with compassion and humor (especially if you have a mentally ill family member, difficult or special-needs child /spouse or an aging parent). I'm available to conduct video and in-person sessions after 5:00 pm. You can book your first appointment in less than 5 minutes via my 24/7 online scheduler. Please visit my website, www.DianeGoula.com to learn more.
Let me help you find your balance. We'll focus on the goals and timelines you set by building upon your individual strengths, beliefs and life experience. I'm interactive and will intertwine technology, insights, and practical feedback with compassion and humor (especially if you have a mentally ill family member, difficult or special-needs child /spouse or an aging parent). I'm available to conduct video and in-person sessions after 5:00 pm. You can book your first appointment in less than 5 minutes via my 24/7 online scheduler. Please visit my website, www.DianeGoula.com to learn more.
(480) 568-4425 View (480) 568-4425
Photo of Lauren Cohen, Clinical Social Work/Therapist in Scottsdale, AZ
Lauren Cohen
Clinical Social Work/Therapist
Verified Verified
Scottsdale, AZ 85251  (Online Only)
I am skilled in working with young adults, adults, & college students who are in a moments of doubt, transition and unease. If you are experiencing low moods, anxiety spirals and difficulty regulating emotions, you are in the right place. I specialize in working with clients to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. I believe you are the expert of your own life, and empower you to make lasting changes.
I am skilled in working with young adults, adults, & college students who are in a moments of doubt, transition and unease. If you are experiencing low moods, anxiety spirals and difficulty regulating emotions, you are in the right place. I specialize in working with clients to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. I believe you are the expert of your own life, and empower you to make lasting changes.
(480) 405-3174 View (480) 405-3174
Photo of Brandon M Chatfield, Licensed Professional Counselor in Scottsdale, AZ
Brandon M Chatfield
Licensed Professional Counselor, MA, DHSc, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Are you feeling like something is lacking in your life? Do you want more from your day to day existence? Is depression, anxiety, stress and low self confidence a constant gnawing in the back of your mind? Are you tired of feeling this way? Therapy can help you throw off these self made manacles. You can gain a sense of resilience in the face of hardship to the point where you conquer and truly begin to fulfill your potential. You can create a vast sense of meaning and purpose in life that not only carries you through but makes you effective, overflowing with energy and vitality.
Are you feeling like something is lacking in your life? Do you want more from your day to day existence? Is depression, anxiety, stress and low self confidence a constant gnawing in the back of your mind? Are you tired of feeling this way? Therapy can help you throw off these self made manacles. You can gain a sense of resilience in the face of hardship to the point where you conquer and truly begin to fulfill your potential. You can create a vast sense of meaning and purpose in life that not only carries you through but makes you effective, overflowing with energy and vitality.
(602) 833-2145 View (602) 833-2145
Photo of Susan Tully, Marriage & Family Therapist Associate in Scottsdale, AZ
Susan Tully
Marriage & Family Therapist Associate, MS, LAMFT, OTR/L
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
Life can be so challenging. Stress builds up and we get stuck in dysfunctional behavioral patterns and negative thought loops. Relationships are sometimes hard work, and we find ourselves going round & round with our partner, child or parent—feeling unheard, misunderstood, frustrated and disconnected. Often our reactions to present day stressors stem from early life experiences or unresolved trauma. Healing happens in the presence of someone who sees us and accepts us just as we are; and can help us process emotions like anxiety, despair, anger, shame, grief, and longing. This leads to greater self-understanding and self-compassion.
Life can be so challenging. Stress builds up and we get stuck in dysfunctional behavioral patterns and negative thought loops. Relationships are sometimes hard work, and we find ourselves going round & round with our partner, child or parent—feeling unheard, misunderstood, frustrated and disconnected. Often our reactions to present day stressors stem from early life experiences or unresolved trauma. Healing happens in the presence of someone who sees us and accepts us just as we are; and can help us process emotions like anxiety, despair, anger, shame, grief, and longing. This leads to greater self-understanding and self-compassion.
(623) 294-5690 View (623) 294-5690
Photo of Dana L Anderson, Psychologist in Scottsdale, AZ
Dana L Anderson
Psychologist, PhD, EdM, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
(480) 567-9771 View (480) 567-9771
Photo of Rebecca Nelson, Marriage & Family Therapist Associate in Scottsdale, AZ
Rebecca Nelson
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Scottsdale, AZ 85260
I am passionate about working with couples and individuals around relationship concerns, intimacy, desire discrepancies/low desire, trauma, infidelity, anxiety, and sexual health & pleasure. I help couples and individuals increase insight and understanding of how their mind, body, and attachment styles influence their quality of life and relationships.
I am passionate about working with couples and individuals around relationship concerns, intimacy, desire discrepancies/low desire, trauma, infidelity, anxiety, and sexual health & pleasure. I help couples and individuals increase insight and understanding of how their mind, body, and attachment styles influence their quality of life and relationships.
(602) 854-8242 View (602) 854-8242
Photo of Allison Pincus, Clinical Social Work/Therapist in Scottsdale, AZ
Allison Pincus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Feeling stuck? Like you're not in the place you should be in your life right now? I understand that feeling completely and I'm here to help. Sometimes life doesn't turn out the way we hope and we begin to feel down, hopeless, worried, or alone. I will help you recognize that it's OK to have these difficult feelings...and even normal! When we learn to acknowledge and accept our feelings we can begin to move through them and find meaning and joy in our lives again. We can put down the shame, guilt, and burden we feel and find our true purpose again. I'm here to walk along side you on your journey toward self-growth and healing.
Feeling stuck? Like you're not in the place you should be in your life right now? I understand that feeling completely and I'm here to help. Sometimes life doesn't turn out the way we hope and we begin to feel down, hopeless, worried, or alone. I will help you recognize that it's OK to have these difficult feelings...and even normal! When we learn to acknowledge and accept our feelings we can begin to move through them and find meaning and joy in our lives again. We can put down the shame, guilt, and burden we feel and find our true purpose again. I'm here to walk along side you on your journey toward self-growth and healing.
(602) 903-6966 View (602) 903-6966

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.