Sarayu Srinivasan
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Available both in-person and online
Mission Valley Drive San Diego, CA 92108
Let's Connect (949) 693-7983
If you feel like your brain just won’t turn off - like there are millions of tabs open and no clear way to close them, you’re not alone. Maybe you find yourself replaying conversations, questioning your choices, or carrying expectations that feel heavier than they should. Family dynamics, cultural pressures, or past experiences may have shaped your self-perception, and now you simply want to feel more grounded, connected, and at ease. Therapy can be a space to pause, sort through what’s been weighing on you, and begin to build the clarity, confidence, and sense of self you’ve been searching for.
I take a systems approach to therapy, recognizing that our emotional, physical, social, and spiritual well-being are all connected. When one system feels out of balance, the others can too. In our work, we’ll explore how these areas influence one another and use evidence-based approaches like IFS and somatic work to help you feel more balanced in daily life.
Starting therapy can feel daunting, but you don’t have to carry everything by yourself. This is your space to feel safe, supported, and understood. Whether you’re navigating anxiety, identity questions, trauma, or simply trying to manage the constant tabs running in your mind, I’d be honored to walk alongside you as you move toward healing, clarity, and self
Call or Email Sarayu Srinivasan now for a free 15 minute consultation - (949) 693-7983
Let's Connect (949) 693-7983
Finances
Fees
- Individual Sessions $40
Insurance
- Aetna
- Anthem
- Carelon Behavioral Health
- Cigna and Evernorth
- Magellan
- Molina Healthcare
Sarayu Srinivasan
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (949) 693-7983
Qualifications
- Verified by Psychology Today Supervised by Melinda Haynes (California / 102308) Sarayu Srinivasan
Sarayu Srinivasan
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. Email or (949) 693-7983
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Coping Skills
- Depression
- Domestic Violence
- Life Transitions
- Self Esteem
Sarayu Srinivasan
Pre-Licensed Professional
Do these issues align with your needs? Email or (949) 693-7983
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Racial Justice Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Gottman Method
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Sarayu Srinivasan
Pre-Licensed Professional
Ask about what different forms of therapy will be like. Email or (949) 693-7983
Location
Additional Location
University Avenue
San Diego, CA 92104
(949) 693-7983