Sarai Arana
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (341) 299-1844
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Redlands, CA 92373
Managed by Rula Health. Your call or email may go to a representative.
Hi there, I'm Sarai! I provide compassionate, evidence-based therapy to help adults and teens navigate trauma, anxiety, depression, and major life transitions. My goal is to create a warm, collaborative space where you can heal, grow, and build lasting resilience. My approach is warm and collaborative. We’ll work together to set goals that matter to you and use practical, evidence-based tools like EMDR, CBT, and DBT to help you process the past, build coping skills, and feel more balanced in your day-to-day. I aim to create a welcoming space where you feel heard, supported, and encouraged to grow at your own pace.
I like to start by getting to know where you’re coming from and what’s most important to you right now. Together, we decide what to focus on first and break those bigger goals into manageable steps. Throughout therapy, we check in often, celebrate progress, and adjust as needed. I offer steady encouragement and constructive feedback to keep you motivated.
I like to offer a space where you can talk openly and feel at ease. Sessions are constructive and goal-focused, but the conversation stays natural so you know you’re talking with someone who genuinely listens and cares. I balance empathy with gentle guidance, helping you explore challenges, build practical coping tools, and move toward your goals.
Take the first step to help. Call or Email Sarai Arana now - (341) 299-1844
Let's Connect (341) 299-1844
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Brighton Health
- CarePartners
- Cigna and Evernorth
- Coventry
- Empire Blue Cross Blue Shield
- Evry Health
- Geisinger
- Government Employees Health Association (GEHA)
- Harvard Pilgrim
- Health Net
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- MagnaCare
- Managed Health Network (MHN)
- MHNet Behavioral Health
- Optum
- Oscar Health
- Oxford
- Sentara Health Plans
- Sidecar Health
- Sutter
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- University of Pittsburgh Medical Center (UPMC) Hea
Qualifications
- Verified by Psychology Today Licensed by State of California / 131242 Sarai Arana
- Attended University of Southern California , Master of Social Work (MSW), Graduated 2022
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- Borderline Personality (BPD)
- Child Abuse or Neglect
- Coping Skills
- Infidelity
- Life Transitions
- Mood Disorders
- Peer Relationships
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Nearby Areas
Sarai Arana
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (341) 299-1844