Redlands
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
Email Me
(341) 299-1844 Call Me
(341) 299-1844 Call Me
or
Email Me
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW

Sarai Arana

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (341) 299-1844
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Redlands, CA 92373
My website
Managed by Rula Health. Your call or email may go to a representative.
Hi there, I'm Sarai! I provide compassionate, evidence-based therapy to help adults and teens navigate trauma, anxiety, depression, and major life transitions. My goal is to create a warm, collaborative space where you can heal, grow, and build lasting resilience. My approach is warm and collaborative. We’ll work together to set goals that matter to you and use practical, evidence-based tools like EMDR, CBT, and DBT to help you process the past, build coping skills, and feel more balanced in your day-to-day. I aim to create a welcoming space where you feel heard, supported, and encouraged to grow at your own pace.
I like to start by getting to know where you’re coming from and what’s most important to you right now. Together, we decide what to focus on first and break those bigger goals into manageable steps. Throughout therapy, we check in often, celebrate progress, and adjust as needed. I offer steady encouragement and constructive feedback to keep you motivated.
I like to offer a space where you can talk openly and feel at ease. Sessions are constructive and goal-focused, but the conversation stays natural so you know you’re talking with someone who genuinely listens and cares. I balance empathy with gentle guidance, helping you explore challenges, build practical coping tools, and move toward your goals.
Take the first step to help. Call or Sarai Arana now - (341) 299-1844

My Practice at a Glance

Available online only

Redlands, CA 92373

(341) 299-1844
My website
In our first session, we'll spend time getting to know each other and talking about what brings you to therapy. There's no pressure.
I specialize in Relationship Issues, Coping Skills and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Therapy that fits your budget. With Rula, therapy can cost as little as $15 per session on average with insurance.
Sarai Arana
Let's Connect (341) 299-1844
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Redlands, CA 92373

(341) 299-1844
My website
In our first session, we'll spend time getting to know each other and talking about what brings you to therapy. There's no pressure.
I specialize in Relationship Issues, Coping Skills and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Therapy that fits your budget. With Rula, therapy can cost as little as $15 per session on average with insurance.
Sarai Arana

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $165

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • BCBS Federal Employee Program
  • Aetna
  • Allegiance
  • Allied
  • Anthem
  • Arlo (Cigna)
  • Ascension-SmartHealth
  • Benefit and Risk Management
  • BHS EAP
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Capital Blue Cross
  • CareFirst
  • Centivo
  • Cigna and Evernorth
  • Cigna EAP
  • Cigna Health Plans (A2)
  • Coastal TPA
  • ComPsych
  • Create
  • Curative
  • EBMS
  • Evry Health
  • Excellus BlueCross BlueShield
  • First Health
  • Florida Blue
  • Geisinger
  • Government Employees Health Association (GEHA)
  • Group and PensionAdministrator
  • Health Net
  • Highmark
  • Independence Administrators
  • Kaiser (Out-of-Network)
  • KGA EAP
  • Lucet EAP
  • MagnaCare
  • Managed Health Network (MHN)
  • Medica
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oscar Health
  • Oxford
  • Pinnacle Claims Management
  • Premera Blue Cross
  • Regence
  • Sharp Health Plan
  • Sidecar Health
  • Sierra Health | SHL
  • Surest
  • Sutter
  • Trustmark Benefits
  • United Medical Resources (UMR)
  • UnitedHealthcare Student Resources
  • UnitedHealthcare UHC | UBH
  • UPMC Health Plan
  • USC PPO / EPO Plan
  • Ventura County Health CarePlan
  • WebTPA
  • Wellmark BCBS
  • Western Growers Insurance
  • Western Health Advantage
"
I handle billing and insurance through Rula. They partner with over 120 insurance plans and keep costs simple and transparent. Before your first visit, you'll receive a personalized breakdown of your expected cost.
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
or call with questions - (341) 299-1844
"
I handle billing and insurance through Rula. They partner with over 120 insurance plans and keep costs simple and transparent. Before your first visit, you'll receive a personalized breakdown of your expected cost.
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
or call with questions - (341) 299-1844

Qualifications

  • Verified by Psychology Today Licensed by State of California / 131242 Sarai Arana

    • Education and Years In Practice

  • Attended University of Southern California , Master of Social Work (MSW), Graduated 2022
"
I work with adults, young adults, college students, and teens who are navigating relationship challenges, childhood trauma, anxiety, depression, or major life changes. I provide evidence-based support to help you process the past, strengthen coping skills, and move forward with confidence.
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
or call with questions - (341) 299-1844
"
I work with adults, young adults, college students, and teens who are navigating relationship challenges, childhood trauma, anxiety, depression, or major life changes. I provide evidence-based support to help you process the past, strengthen coping skills, and move forward with confidence.
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
or call with questions - (341) 299-1844

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Coping Skills
  • Life Transitions

Expertise

  • Anxiety
  • Borderline Personality (BPD)
  • Child Abuse or Neglect
  • Depression
  • Infidelity
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
"
I like to offer a space where you can talk openly and feel at ease. Sessions are constructive and goal-focused, but the conversation stays natural so you know you're talking with someone who genuinely listens and cares. I balance empathy with gentle guidance, helping you explore challenges, build practical coping tools, and move toward your goals at a pace that feels comfortable for you.
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
or call with questions - (341) 299-1844
"
I like to offer a space where you can talk openly and feel at ease. Sessions are constructive and goal-focused, but the conversation stays natural so you know you're talking with someone who genuinely listens and cares. I balance empathy with gentle guidance, helping you explore challenges, build practical coping tools, and move toward your goals at a pace that feels comfortable for you.
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
or call with questions - (341) 299-1844

Endorsement

Be Still and Heal Therapy Services
Be Still and Heal Therapy Services
Clinical Social Work/Therapist, LCSW
Sarai will help you feel grounded and safe enough to heal those wounded areas.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Solution Focused Brief (SFBT)
"
My approach is warm and collaborative. We'll work together to set goals that matter to you and use practical, evidence-based tools like EMDR, CBT, and DBT to help you process the past, build coping skills, and feel more balanced in your day-to-day. I aim to create a welcoming space where you feel heard, supported, and encouraged to grow at your own pace.
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
or call with questions - (341) 299-1844
"
My approach is warm and collaborative. We'll work together to set goals that matter to you and use practical, evidence-based tools like EMDR, CBT, and DBT to help you process the past, build coping skills, and feel more balanced in your day-to-day. I aim to create a welcoming space where you feel heard, supported, and encouraged to grow at your own pace.
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
or call with questions - (341) 299-1844

Location

Primary Location

Redlands, CA 92373

(341) 299-1844

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
In our first session, we'll spend time getting to know each other and talking about what brings you to therapy. There's no pressure.
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (341) 299-1844
"
In our first session, we'll spend time getting to know each other and talking about what brings you to therapy. There's no pressure.
Photo of Sarai Arana, Clinical Social Work/Therapist, LCSW
Sarai Arana
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (341) 299-1844