Sarah Wildwood, MA, RYT, Pre-Licensed Professional in Portland
I offer individual counseling, mindfulness coaching, and meditation groups at Sacred Space Northwest. I use & teach mindfulness skills in my work to empower clients to respond to difficulties with strength and grace. This mind-body approach to therapy and coaching works well for those struggling with depression, anxiety, unprocessed trauma, chronic pain, and spiritual issues. I integrate spirituality in counseling, offering safe, non-judgmental space to explore a sense of/or desire for connection to something bigger. Clients can process their quest for meaning and purpose; clarify their worldview, and increase self-awareness and acceptance.
Having a daily Yoga & Mindfulness practice, I have experienced the power of mindful movement, breath & meditation; and have seen how these wonderfully compliment the counseling process. I see and treat each client holistically, addressing mind, body, and spirit as a means to mental-emotional wellness.
This holistic approach encourages your mind, body & spirit to work together in harmony. It is possible to live in inspiration, creativity, authenticity, and joy. My heart's calling is to help others travel this path to wellness. As you journey & grow into your best self, I will walk with you.
Call or Email Sarah Wildwood for a free phone consultation now - (503) 966-2133

Qualifications

  • Years in Practice: 2 Years
  • School: Multnomah Universtiy
  • Year Graduated: 2015
  • Supervisor Name: Katrina Gould, MSW, LCSW
  • Supervisor License: 3447 Oregon

Finances

  • Avg Cost (per session): $30 - $90
  • Sliding Scale: Yes
Accepted Payment Methods: American Express, Cash, Check, Discover, Mastercard, Paypal, Visa

Additional Credentials

  • Membership: American Counseling Association / 6405076
  • Member Since: 2014
  • Membership: Yoga Alliance / 119517
  • Member Since: 2013

Sarah Wildwood's Groups

30 Minutes of Mindfulness

This is a twice weekly pop-up lunch hour mindfulness meditation group. No reservations needed. Drop-in, plan to be a few minutes early, as doors close right at 12:15. Suggested donation, $5. The usual structure: Brief introductions, 5 min deep breathing, 20 min meditation, 5 min mindful movement.

More about this group

Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Issues

  • Anger Management
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Dual Diagnosis
  • Emotional Disturbance
  • Grief
  • Life Coaching
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Spirituality/Religion
  • Suicidal Ideation
  • Transgender

Mental Health

  • Mood Disorders
  • Thinking Disorders

Sexuality

  • Bisexual
  • Gay
  • Lesbian

Client Focus

Religious Orientation: Christian

Age

  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Categories

  • Cancer
  • Veterans

Treatment Approach

Treatment Orientation

  • Existential
  • Integrative
  • Interpersonal
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Stress Reduction (MBSR)
  • Mindfulness-based (MBCT)
  • Narrative
  • Psychodynamic
  • Sand Play
  • Somatic
  • Spiritually Integrated Psychotherapy

Modality

  • Individuals
  • Couples
  • Group

Video/Skype

  • Video Counseling
Last Modified: 10 Nov 2016
Sarah Wildwood, MA, RYT, Pre-Licensed Professional in Portland

Sarah Wildwood

Pre-Licensed Professional, MA, RYT