Sarah
Pre-Licensed Professional, LMHCA (she, her)
Finances
Fees
- Individual Sessions $100
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / MC70074336 Supervised by Cory Wilson, MS, LMFT (Washington / LF60682772) Sarah Ward
- In Practice for 2 years
- Attended Seattle University, Masters in Clinical Mental Health Counseling, Graduated 2025
- Degree/Diploma from Western Washington University Bachelor of Arts in Economics and Environmental Studies / 2012
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- LGBTQ+
- Polyamory & ENM
- ADHD
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive & Kink Friendly
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Somatic
- Strength-Based
Groups
Adult DBT Skills Group (starts 7/21/2026, virtual)
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Seattle, WA 98116
Adult DBT Skills Group (starts 7/21/2026, virtual)
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Tacoma, WA 98403
Adult DBT Skills Group (starts 7/21/2026, virtual)
Dialectical Behavior Therapy Skills were developed to help clients with emotional dysregulation, depression, anxiety, and mood swings. DBT skills group teach clients how to get extreme emotions and impulsive behaviors under control and how to live a more balanced life. Research has shown that the DBT group is the most effective part of DBT therapy for reducing symptoms of depression, anxiety and mood swings. This is a 24 week curriculum with four modules that last six weeks each. Clients must make a commitment to participate in group weekly. Core modules include Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Olympia, WA 98505