Sarah Vita
Marriage & Family Therapist, LMFT, EMDR, KAP
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
1104 Camino Del Mar, Suite 10, Del Mar, CA 92014
Let's Connect (760) 615-3376
If you’re feeling overwhelmed, anxious, or weighed down by self-doubt or past experiences, you’re not alone. Maybe you’ve noticed it not just in your thoughts, but in your body—tension, restlessness, or just feeling disconnected. Whether you're navigating big emotions as a teen or trying to find your footing as an adult, you're here because something in you is ready for change. You want to feel more confident, more grounded, and more at peace in your own skin. In our work together, we’ll create a space where you feel safe to explore, heal, and reconnect—with your mind, your body, and your sense of self.
As a trauma-informed therapist trained in EMDR and Ketamine-Assisted Psychotherapy (KAP), I take a holistic, body-based approach to healing. I help clients access their innate resilience, build a felt sense of safety, and move through stuck patterns with compassion and clarity.
Taking the first step can feel overwhelming, but you don’t have to do it alone. If you’re curious about how we might work together, I invite you to reach out. I offer a free 15-minute consultation so we can connect, talk about what you're looking for, and see if it feels like a good fit. I’m here to meet you with care, wherever you are on your path.
Call or Email Sarah Vita now for a free 15 minute consultation - (760) 615-3376
Let's Connect (760) 615-3376
Finances
Fees
- Individual Sessions $175
Payment Methods
Cash, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Cigna and Evernorth
Sarah Vita
Marriage & Family Therapist, LMFT, EMDR, KAP
Check fees and, if listed, ask to verify your insurance coverage. Email or (760) 615-3376
Qualifications
- Verified by Psychology Today Licensed by State of California / 156300 Sarah Vita
- In Practice for 5 years
- Attended Touro University Worldwide , Master of Arts, Marriage and Family Therapy, Graduated 2022
Education and Years In Practice
Sarah Vita
Marriage & Family Therapist, LMFT, EMDR, KAP
Feel free to ask about qualifications and training experience. Email or (760) 615-3376
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Anger Management
- Behavioral Issues
- Bisexual
- Coping Skills
- Depression
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Thinking Disorders
Sarah Vita
Marriage & Family Therapist, LMFT, EMDR, KAP
Do these issues align with your needs? Email or (760) 615-3376
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Experiential Therapy
- Internal Family Systems (IFS)
- Ketamine-Assisted
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
Sarah Vita
Marriage & Family Therapist, LMFT, EMDR, KAP
Ask about what different forms of therapy will be like. Email or (760) 615-3376
Location
Nearby Areas
Sarah Vita
Marriage & Family Therapist, LMFT, EMDR, KAP
Call for a free consultation now - (760) 615-3376