Sarah Sowards
Licensed Mental Health Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
New York, NY 10151
Let's Connect (646) 466-5264
I am a licensed therapist working primarily with millennials and young adults moving through radical life transitions such as moving, beginning/ending relationships, making career changes, and wanting to change their relationship with substances. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere that is safe and judgment-free.
I use a combination of orientations, including CBT, DBT, and EMDR. Together, our work will help you navigate through the emotional discomfort, recognize and challenge unhelpful thinking patterns, and offer a safe space for self-exploration and maybe even a little risk-taking.
I create a safe, nonjudgmental space for clients to explore their thoughts, feelings, and behaviors and to work toward their goals. I would love to talk with you about your needs and hopes for your therapy experience. Send me an email and I will get us set up with a free 20-minute consultation phone call.
Call or Email Sarah Sowards now for a free 15 minute consultation - (646) 466-5264
Let's Connect (646) 466-5264
Finances
Fees
- Individual Sessions $200
- Couple Sessions $220
Payment Methods
Cash, Discover, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Aetna
- Any/Out-of-network Insurance
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- EmblemHealth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Sarah Sowards
Licensed Mental Health Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (646) 466-5264
Qualifications
- Verified by Psychology Today Licensed by State of New York / 0149601 Sarah Sowards
Sarah Sowards
Licensed Mental Health Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (646) 466-5264
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Bipolar Disorder
- Bisexual
- Burnout
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Thinking Disorders
- Women's Issues
Sarah Sowards
Licensed Mental Health Counselor, LMHC
Do these issues align with your needs? Email or (646) 466-5264
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Strength-Based
- Trauma Focused
Sarah Sowards
Licensed Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (646) 466-5264
Location
Nearby Areas
Cities
Counties
Sarah Sowards
Licensed Mental Health Counselor, LMHC
Call for a free consultation now - (646) 466-5264