Arlington Heights
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Email Me
(224) 537-0835 Call Me
(224) 537-0835 Call Me
or
Email Me
Photo of Sarah Sobieski, Pre-Licensed Professional, MA

Sarah Sobieski

Pre-Licensed Professional, MA

Verified by Psychology Today Verified by Psychology Today
Arlington Heights, IL 60004
Call Me
Available both in-person and online
Arlington Heights, IL 60004
My website
Let's Connect (224) 537-0835
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
I work with adolescents and adults experiencing anxiety, PTSD, and borderline personality disorder, as well as those navigating major life transitions. My approach is collaborative, supportive, and strengths-based, with a focus on emotional regulation, self-confidence, and practical coping skills. Therapy is paced and tailored to your needs, helping you better understand emotional patterns, manage stress, and build stability. I aim to create a safe, nonjudgmental space where clients feel supported as they strengthen relationships, increase resilience, and move toward greater balance and confidence in daily life.
I help adolescents and adults manage anxiety, PTSD, and intense emotions by building emotional regulation, coping skills, and self-awareness. My approach is collaborative and strengths-based, offering a supportive space to improve stability, relationships, and confidence during life transitions.
If you’re feeling overwhelmed, stuck, or unsure where to start, you’re not alone. Therapy can be a supportive space to feel understood and build tools for change. I welcome individuals who are ready to explore their experiences, strengthen coping skills, and move toward greater balance and stability.
Call or Sarah Sobieski now for a free 15 minute consultation - (224) 537-0835

My Practice at a Glance

Available both in-person and online

GrowSpace PLLC

Arlington Heights, IL 60004

(224) 537-0835

GrowSpace PLLC

West Frankfort, IL 62896

My website
I offer warm, caring therapy for adolescents and adults, in person or online, with flexible scheduling on weekdays, evenings, and weekends.
$115 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (224) 537-0835
Photo of Sarah Sobieski, Pre-Licensed Professional, MA

My Practice at a Glance

Available both in-person and online

GrowSpace PLLC

Arlington Heights, IL 60004

(224) 537-0835

GrowSpace PLLC

West Frankfort, IL 62896

My website
I offer warm, caring therapy for adolescents and adults, in person or online, with flexible scheduling on weekdays, evenings, and weekends.
$115 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $115
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Paypal, Zelle

Insurance

  • Aetna
  • BHS | Behavioral Health Systems
  • BlueCross and BlueShield
  • Medicaid
  • Meridian
"
I am in-network for Medicaid and provide sliding scale for self-pay
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (224) 537-0835
"
I am in-network for Medicaid and provide sliding scale for self-pay
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (224) 537-0835

Qualifications

  • Verified by Psychology Today Supervised by Rachel Taylor (Illinois / 149.020130) Sarah Sobieski

    • Education and Years In Practice

  • In Practice for 6 years
  • Attended Roosevelt University , MA, Graduated 2025
"
I work with adolescents and adults using a strengths-based, ethical approach focused on skill-building, emotional regulation, and life transitions. I provide outpatient behavioral health services as a Qualified Mental Health Professional (QMHP) under licensed clinical supervision.
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (224) 537-0835
"
I work with adolescents and adults using a strengths-based, ethical approach focused on skill-building, emotional regulation, and life transitions. I provide outpatient behavioral health services as a Qualified Mental Health Professional (QMHP) under licensed clinical supervision.
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (224) 537-0835

Specialties and Expertise

Expertise

  • Anxiety
  • Borderline Personality (BPD)
  • Trauma and PTSD
"
I work with adolescents and adults experiencing anxiety, PTSD, and borderline personality disorder. Early sessions focus on building safety, understanding emotional patterns, and identifying goals. Therapy is collaborative and skills-based, supporting emotional regulation, healthier relationships, and greater stability in daily life.
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (224) 537-0835
"
I work with adolescents and adults experiencing anxiety, PTSD, and borderline personality disorder. Early sessions focus on building safety, understanding emotional patterns, and identifying goals. Therapy is collaborative and skills-based, supporting emotional regulation, healthier relationships, and greater stability in daily life.
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (224) 537-0835

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioral Analysis (ABA)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Existential
  • Positive Psychology
  • Prolonged Exposure Therapy
"
I use a supportive, strengths-based approach that incorporates skill-building, emotional regulation strategies, goal setting, and practical coping tools. My work is informed by trauma-informed care, psychoeducation, and developmentally appropriate support for adolescents and adults navigating life transitions.
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (224) 537-0835
"
I use a supportive, strengths-based approach that incorporates skill-building, emotional regulation strategies, goal setting, and practical coping tools. My work is informed by trauma-informed care, psychoeducation, and developmentally appropriate support for adolescents and adults navigating life transitions.
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (224) 537-0835

Groups

Premier3 STEM Foundation Inc DBA GrowSpace Behavio

Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Hosted by
Sarah Sobieski

Premier3 STEM Foundation Inc. DBA GrowSpace Behavioral Health Center offers group-based mental health support focused on emotional regulation, stress management, adjustment challenges, and skill development. Groups are designed to provide a structured, supportive environment that promotes insight, coping strategies, and interpersonal growth. Services emphasize evidence-informed practices, psychoeducation, and practical tools to improve daily functioning. Groups may be appropriate for adults navigating life transitions, anxiety, mood-related concerns, or psychosocial stressors. Sessions are facilitated by qualified mental health professionals and tailored to meet the needs of underserved and diverse populations.

Expertise

Anxiety
Bipolar Disorder
Borderline Personality (BPD)

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$80-$250

Location

Arlington Heights, IL 60004

Email Sarah Sobieski about this group or call - (224) 537-0835

GrowSpace MH PLLC

Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Hosted by
Sarah Sobieski

GrowSpace MH PLLC provides group-based mental health services focused on emotional regulation, stress management, life transitions, and skill-building. Groups offer a structured, supportive setting where participants develop coping strategies, improve insight, and strengthen interpersonal functioning. Services incorporate evidence-informed approaches and psychoeducation to support mood-related concerns, anxiety, and adjustment challenges. Groups are facilitated by qualified mental health professionals and are designed to be accessible, inclusive, and responsive to the needs of diverse and underserved populations.

Expertise

ADHD
Bipolar Disorder
Borderline Personality (BPD)

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$120-$250

Group Meets

Every Sun, Mon, Tue, Wed, Thu, Fri, Sat 8 A.M. - 8 P.M.

Location

West Frankfort, IL 62896

Email Sarah Sobieski about this group or call - (224) 537-0835

Location

Primary Location

GrowSpace PLLC

Arlington Heights, IL 60004

(224) 537-0835

Email Me

My website

Additional Location

GrowSpace PLLC

West Frankfort, IL 62896

(224) 537-0835

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer warm, caring therapy for adolescents and adults, in person or online, with flexible scheduling on weekdays, evenings, and weekends.
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Call for a free consultation now - (224) 537-0835
"
I offer warm, caring therapy for adolescents and adults, in person or online, with flexible scheduling on weekdays, evenings, and weekends.
Photo of Sarah Sobieski, Pre-Licensed Professional, MA
Sarah Sobieski
Pre-Licensed Professional, MA
Call for a free consultation now - (224) 537-0835