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Sarah Smithers
Sarah Smithers
Clinical Social Work/Therapist, LMSW
Photo of Sarah Smithers, LMSW, Clinical Social Work/Therapist in Okemos

Sarah Smithers

Clinical Social Work/Therapist, LMSW (she, her)

Verified by Psychology Today
1749 Hamilton Rd., Suite 204B, Okemos, MI 48864
(517) 901-7074
Let's Connect (517) 901-7074
Are you a woman or college student always imagining the worst in every scenario and feel anxious and on edge, no matter what you do? You’re someone who is a high achiever, but you still find yourself overthinking about the smallest things, feeling fearful when you think about the future and afraid to make changes. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns in your life.
I specialize in working with women & students struggling with anxiety, trauma, and relationship issues understand themselves on a deeper level and make positive changes in their lives. Clients come to me looking for a therapist who “gets” them on a deeper level, is easy to talk to, and open-minded, because therapy should be a place where you feel heard.
I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Here you can show up as your authentic self to process and reflect on difficult feelings and emotions. I’m here to guide you and help you get curious about yourself to create change, growth, & a more fulfilling life. Email me for a free consult!
Call or Sarah Smithers now for a free 15 minute consultation - (517) 901-7074

My Practice at a Glance

Available both in-person and online

Forward Outlook Counseling, LLC

1749 Hamilton Rd.

Suite 204B

Okemos, MI 48864

(517) 901-7074
Supporting women in Lansing & online throughout Michigan navigating anxiety, trauma, and relationship issues. Schedule a free consult today!
I specialize in Anxiety, Trauma and PTSD, and Relationship Issues
$140 Per Session, I accept insurance
Individual one-on-one therapy
Helping women & college students struggling with anxiety, trauma, and relationship issues experience happiness again. Reach out today.
Sarah Smithers
Let's Connect (517) 901-7074

My Practice at a Glance

Available both in-person and online

Forward Outlook Counseling, LLC

1749 Hamilton Rd.

Suite 204B

Okemos, MI 48864

(517) 901-7074
Supporting women in Lansing & online throughout Michigan navigating anxiety, trauma, and relationship issues. Schedule a free consult today!
I specialize in Anxiety, Trauma and PTSD, and Relationship Issues
$140 Per Session, I accept insurance
Individual one-on-one therapy
Helping women & college students struggling with anxiety, trauma, and relationship issues experience happiness again. Reach out today.
Sarah Smithers

Finances

Fees

  • Individual Sessions $140
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard

Insurance

  • Aetna
  • Blue Care Network
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Physicians Health Plan
"
Insurances I accept are: Blue Cross Blue Shield, Blue Care Network, and PHP. Please verify your health insurance coverage with me.
Call or for a free 15 minute consultation now - (517) 901-7074
Sarah Smithers
Clinical Social Work/Therapist, LMSW
"
Insurances I accept are: Blue Cross Blue Shield, Blue Care Network, and PHP. Please verify your health insurance coverage with me.
Call or for a free 15 minute consultation now - (517) 901-7074
Sarah Smithers
Clinical Social Work/Therapist, LMSW

Qualifications

  • Verified by Psychology Today Licensed by State of Michigan / 6801110778
  • In Practice for 4 Years
  • Membership with National Association of Social Workers (NASW) 2023
  • Degree/Diploma from Central Michigan University Bachelor of Science / 2009
  • Attended Western Michigan University , Master of Social Work , Graduated 2018
"
Licensed Master Social Worker (LMSW) in the state of Michigan.
Call or for a free 15 minute consultation now - (517) 901-7074
Sarah Smithers
Clinical Social Work/Therapist, LMSW
"
Licensed Master Social Worker (LMSW) in the state of Michigan.
Call or for a free 15 minute consultation now - (517) 901-7074
Sarah Smithers
Clinical Social Work/Therapist, LMSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Women's Issues
"
I offer a compassionate, nonjudgmental space for women and college students experiencing anxiety, trauma, and relationship issues. In our work together, you'll learn coping strategies you put into action in day-to-day life as well as how to reduce overall stress and worry.
Call or for a free 15 minute consultation now - (517) 901-7074
Sarah Smithers
Clinical Social Work/Therapist, LMSW
"
I offer a compassionate, nonjudgmental space for women and college students experiencing anxiety, trauma, and relationship issues. In our work together, you'll learn coping strategies you put into action in day-to-day life as well as how to reduce overall stress and worry.
Call or for a free 15 minute consultation now - (517) 901-7074
Sarah Smithers
Clinical Social Work/Therapist, LMSW

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied , 
Veterans

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied , 
Veterans

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Emotionally Focused
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My approach to therapy is based on mindfulness and Cognitive Behavioral Therapy (CBT), which allows for deeper healing than traditional talk therapy. I am trained in a variety of other modalities as well and can incorporate them based on your unique needs & goals. You and I will work together to determine which methods suit you best.
Call or for a free 15 minute consultation now - (517) 901-7074
Sarah Smithers
Clinical Social Work/Therapist, LMSW
"
My approach to therapy is based on mindfulness and Cognitive Behavioral Therapy (CBT), which allows for deeper healing than traditional talk therapy. I am trained in a variety of other modalities as well and can incorporate them based on your unique needs & goals. You and I will work together to determine which methods suit you best.
Call or for a free 15 minute consultation now - (517) 901-7074
Sarah Smithers
Clinical Social Work/Therapist, LMSW

Location

Primary Location

Forward Outlook Counseling, LLC

1749 Hamilton Rd.

Suite 204B

Okemos, MI 48864

(517) 901-7074

Email me

Nearby Areas

Cities

Counties

Zips

"
Supporting women in Lansing & online throughout Michigan navigating anxiety, trauma, and relationship issues. Schedule a free consult today!
Call for a free consultation now - (517) 901-7074
Sarah Smithers
Clinical Social Work/Therapist, LMSW
"
Supporting women in Lansing & online throughout Michigan navigating anxiety, trauma, and relationship issues. Schedule a free consult today!
Call for a free consultation now - (517) 901-7074
Sarah Smithers
Clinical Social Work/Therapist, LMSW
Last Modified: 27 Nov 2023