Sarah
Pre-Licensed Professional, MS, LMHP-R
Verified by Psychology Today Verified by Psychology Today
Let's Connect (757) 906-5337
You may be navigating a life transition, grief, anxiety, depression, or seeking greater self-understanding. You may feel overwhelmed, stuck, or unsure how to move forward. Don't worry, in therapy, you will find a supportive, non-judgmental space where your experiences are heard and valued. Using evidence-based, trauma-informed approaches, I can help you build insight, strengthen coping skills, and create meaningful, lasting change so you can move forward with clarity, resilience, and confidence.
I hold a Master’s degree in Clinical Mental Health Counseling and have years of experience working with both youth and adults. I utilize evidence-based approaches, including Emotionally Focused Therapy and Solution-Focused Therapy to support clients in addressing mental health concerns and improving overall emotional functioning.
Starting therapy can feel intimidating, especially if you’ve been carrying things on your own for a long time. You don’t need to have the right words or a clear plan, just come as you are. Healing is possible, and you don’t have to navigate it alone. When you feel ready, I would be honored to support you on your journey.
Call or Email Sarah Smith now for a free 15 minute consultation - (757) 906-5337
Let's Connect (757) 906-5337
Finances
Fees
- Individual Sessions $120
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- Optum
- Sentara Health Plans
- TRICARE
- UnitedHealthcare UHC | UBH
Sarah Smith
Pre-Licensed Professional, MS, LMHP-R
Check fees and, if listed, ask to verify your insurance coverage. Email or (757) 906-5337
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704018315 Supervised by Dr. Marquis Norton (Virginia / 0701007093) Sarah E Smith
- In Practice for 8 years
- Attended Walden University, Masters in Clinical Mental Health Counseling, Graduated 2025
Education and Years In Practice
Sarah Smith
Pre-Licensed Professional, MS, LMHP-R
Feel free to ask about qualifications and training experience. Email or (757) 906-5337
Specialties and Expertise
Top Specialties
- Life Transitions
- Women's Issues
Expertise
- Anxiety
- Divorce
- Grief
- Infidelity
- LGBTQ+
- Parenting
- Polyamory & ENM
- Relationship Issues
Sarah Smith
Pre-Licensed Professional, MS, LMHP-R
Do these issues align with your needs? Email or (757) 906-5337
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Humanistic
- Solution Focused Brief (SFBT)
Sarah Smith
Pre-Licensed Professional, MS, LMHP-R
Ask about what different forms of therapy will be like. Email or (757) 906-5337
Location
Primary Location
Norton Therapeutic Solutions
809 Main Street
Suite 100
Newport News, VA 23605
(757) 906-5337Email Me