Sarah Smith
LCSW Associate, LCSW-A
Verified by Psychology Today Verified by Psychology Today
Let's Connect (336) 962-5868
Available both in-person and online
445 Dolley Madison Road Suite 100 Greensboro, NC 27410
My ideal client is a teenager or young adult feeling overwhelmed by pressure to perform and please others before themselves. This person may struggle internally with their anxiety being rooted in burnout, perfectionism, and people pleasing. They possibly feel responsible for others emotions and worry constantly about making the "right" choice, or feel guilty if attempting to put themselves first. They struggle with identifying and maintaining boundaries with others. They want to challenge their own perspective and manage expectations they have for others to create relief and understanding from their point of view.
I can provide a safe and healing space to explore new perspectives and challenge old beliefs. I strive to help you reclaim a sense of autonomy, ownership, and permission over your own choices. Finding peace and empowerment as we work together practicing Mindfulness, Distress Tolerance, Socratic Questioning, and Cognitive Restructuring
You're exhausted from trying to be perfect and feeling responsible for others' emotions. In a safe space, we'll slow things down and help you reclaim your choices so you can make decisions without feeling guilty. If you're ready to start your journey of exploring new perspectives, and creating more empathy for yourself, I'd love to hear from you!
Take the first step to help. Call or Email Sarah Smith now - (336) 962-5868
Let's Connect (336) 962-5868
Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carolina Behavioral Health Alliance
- Cigna and Evernorth
- Health Choice
- Humana
- MedCost
- Medicaid
- Medicare
- Optum
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Sarah Smith
LCSW Associate, LCSW-A
Check fees and, if listed, ask to verify your insurance coverage. Email or (336) 962-5868
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / P022161 Sarah Moran Smith
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Self Esteem
Expertise
- Body Image
- Depression
- Domestic Violence
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Stress
- Women's Issues
Part of Apogee Behavioral Medicine - Greensboro
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
Sarah Smith
LCSW Associate, LCSW-A
Ask about what different forms of therapy will be like. Email or (336) 962-5868
Location
Primary Location
Apogee Behavioral Medicine
445 Dolley Madison Road
Suite 100
Greensboro, NC 27410
(336) 962-5868Email Me
Group Practice
Apogee Behavioral Medicine - Greensboro