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Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Photo of Sarah Selden, Psychologist, PhD

Sarah Selden

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
132 E Putnam Ave, Suite G, Cos Cob, CT 06807
Let's Connect (203) 625-1517
Photo of Sarah Selden, Psychologist, PhD
Life can be really hard sometimes. While you may be considering treatment for a variety of reasons, therapy can provide a critical anchor when you are feeling lost, stuck, or overwhelmed. I view therapy as a safe, explorative space to work through problems you are experiencing as well as learn more about the relationships you have with other people in your life. My style is warm, collaborative, and nonjudgmental, and I use a combination of evidence-based, psychodynamic, and relational techniques to help you meet your goals and work towards relief and change. I value humor, being present, and meeting you exactly where you are.
I have significant experience working with a wide range of issues, including mood, trauma, relationship and eating issues, and completed a fellowship in Eating Disorders at NYU. I am trained in CBT, DBT, and psychodynamic therapies and have completed intensive training in Accelerated Resolution Therapy (ART), an evidence-based treatment for trauma.
Please reach out for a complimentary phone consultation and we can speak more about your goals and needs. I am licensed with PSYPACT to practice telehealth in 43 states and see clients in person in CT and NY.
Call or Sarah Selden now for a free 15 minute consultation - (203) 625-1517

My Practice at a Glance

Available both in-person and online

132 E Putnam Ave

Suite G

Cos Cob, CT 06807 map

(203) 625-1517

501 5th Avenue

Suite 1203

New York, NY 10017 map

Accepting clients for in-person and virtual therapy.
I specialize in Anxiety, Eating Disorders and Depression 
Individual one-on-one therapy 
Let's Connect (203) 625-1517
Photo of Sarah Selden, Psychologist, PhD

My Practice at a Glance

Available both in-person and online

132 E Putnam Ave

Suite G

Cos Cob, CT 06807 map

(203) 625-1517

501 5th Avenue

Suite 1203

New York, NY 10017 map

Accepting clients for in-person and virtual therapy.
I specialize in Anxiety, Eating Disorders and Depression 
Individual one-on-one therapy 

Finances

Payment Methods

American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (203) 625-1517
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (203) 625-1517

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 8.003807 Sarah Selden
  • Additional Credentials

  • Licensed by State of Connecticut / 8.003807
  • License: New York 68-021734 / 2016
  • Certificate from Rosenzweig Center for Rapid Recovery: Accelerated Resolution Therapy 2023
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (203) 625-1517
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (203) 625-1517

Specialties and Expertise

Top Specialties

  • Anxiety
  • Eating Disorders
  • Depression

Expertise

  • ADHD
  • Anger Management
  • Asperger's Syndrome
  • Bisexual
  • Borderline Personality (BPD)
  • Coping Skills
  • Emotional Disturbance
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sports Performance
  • Stress
  • Trauma and PTSD
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Do these issues align with your needs? or (203) 625-1517
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Do these issues align with your needs? or (203) 625-1517

Client Focus

Age

Teen
Adults

Participants

Individuals

Age

Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Prolonged Exposure Therapy
  • Psychodynamic
  • Relational
  • Trauma Focused
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Ask about what different forms of therapy will be like. or (203) 625-1517
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Ask about what different forms of therapy will be like. or (203) 625-1517

Location

Primary Location

132 E Putnam Ave

Suite G

Cos Cob, CT 06807

(203) 625-1517

Additional Location

501 5th Avenue

Suite 1203

New York, NY 10017

(203) 625-1517
"
Accepting clients for in-person and virtual therapy.
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Call for a free consultation now - (203) 625-1517
"
Accepting clients for in-person and virtual therapy.
Photo of Sarah Selden, Psychologist, PhD
Sarah Selden
Psychologist, PhD
Call for a free consultation now - (203) 625-1517