Sarah Seema
Pre-Licensed Professional, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (651) 427-6046
Feelings are weird. Let's talk about it. Do you want to start therapy but don't know what to expect? Don't know how to get started? Thinking about starting or returning to therapy can be scary and overwhelming. One of my specialties is helping those that are new to therapy feel safe and comfortable. I am passionate about creating a relaxed environment where clients can feel supported and connected to their therapist. I work with adults, teens, and couples to address any struggles that are presenting barriers from living their best, most fulfilling lives.
Come for the coping skills, stay for the healing. I like to blend various approaches that teach us how to restructure our perspectives and process trauma with a gentle, positive approach. I want my clients to experience an empathetic, non-judgmental space where they can be themselves. I am also EMDR trained.
Helping you overthink less and breathe more. Your brain is loud—I help turn the volume down. Let's break up with your inner critic.
Take the first step to help. Call or Email Sarah Seema now - (651) 427-6046
Let's Connect (651) 427-6046
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Aetna EAP
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Hennepin Health
- Medicaid
- Medical Assistance
- Optum Medicaid
- Primewest
- South Country Health Alliance
- UCare
- UHC Medicaid
- United Medical Resources (UMR)
Sarah Seema
Pre-Licensed Professional, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 427-6046
Qualifications
- Verified by Psychology Today Supervised by Hannah Blaha (Minnesota / CC4067) Sarah Seema
- Attended Saint Mary's University, Master's in Counseling Psychology
Education and Years In Practice
Sarah Seema
Pre-Licensed Professional, MA
Feel free to ask about qualifications and training experience. Email or (651) 427-6046
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- ADHD
Expertise
- Bipolar Disorder
- Body Image
- Career Counseling
- Chronic Illness
- Coping Skills
- Depression
- Emotional Regulation
- Grief
- Life Transitions
- Meditation
- Mood Disorders
- New To Therapy
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Location
Additional Location
ElevateEQ Health
Saint Paul, MN 55125
(651) 427-6046