Sarah Scott Zell
Counselor, LCPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (207) 358-6234
I offer individual counseling to adults and adolescents ages 16 and over. My approach is a combination of cognitive-behavioral (actively working on changing ones thoughts and behaviors) and therapeutic mindfulness (learning to experience difficulties with awareness and self-compassion rather than judgment and avoidance). I place a strong emphasis on building communication and coping skills that can be used again and again in challenging situations. I have experience treating anxiety disorders, depression, trauma, self-harming behaviors, and counseling around life transitions and family concerns.
Call or Email Sarah Scott Zell now for a free 15 minute consultation - (207) 358-6234
Let's Connect (207) 358-6234
Finances
Fees
- Individual Sessions $100
Payment Methods
Cash, Check, Health Savings Account, VenmoInsurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Harvard Pilgrim
- MultiPlan
- UnitedHealthcare UHC | UBH
Sarah Scott Zell
Counselor, LCPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 358-6234
Qualifications
- Verified by Psychology Today Licensed by State of Maine / CC2219 Sarah Scott Zell
- In Practice for 23 years
- Attended University of Southern Maine, Graduated 2001
Education and Years In Practice
Sarah Scott Zell
Counselor, LCPC
Feel free to ask about qualifications and training experience. Email or (207) 358-6234
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
Sarah Scott Zell
Counselor, LCPC
Ask about what different forms of therapy will be like. Email or (207) 358-6234
Location
Primary Location
Sarah Scott Zell LCPC
169 Park Row
Suite 10
Brunswick, ME 04011
(207) 358-6234Email Me