Sarah
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (424) 352-8231
Are you stuck or blocked with moving towards the relationship, job, or inner calm you desire? Often at the core of feeling stuck or blocked is unprocessed trauma. While traumatic events happened in the past you may still be on high alert as if the event is about to happen or is happening right now. Trauma disconnects us from our core self, our bodies and from others. It can interfere with our sleep, mood, thinking, and relationships along with developmental tasks and needs. The good news is that we are well able to recover from such events and we can move out of the stuck places and into our choices, resiliency and power.
Because trauma is stored in the body I harness the effectiveness of Brainspotting, Havening Techniques and Somatic Therapy (TRM) to help clients release trauma and recover the felt sense of calm and strength. As trauma can keep us in a fragmented state, I also help clients reconnect with themselves and others by inviting in parts and inner child work.
I work from a strengths-based approach and believe that every individual has the innate internal wisdom and resiliency needed to heal and become who they are intended to be. I join with my clients and offer guidance on this path of healing. If you want to get more in touch with your own resiliency, please call me. One small step can lead to many big changes!
Call or Email Sarah Schupack now for a free 15 minute consultation - (424) 352-8231
Let's Connect (424) 352-8231
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Health Savings Account, VisaInsurance
- Out of Network
Sarah Schupack
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (424) 352-8231
Qualifications
- Verified by Psychology Today Licensed by State of California / 84326 Sarah Schupack
- In Practice for 17 years
- Certificate from Brainspotting Certified Brainspotting Practitioner / 2020
- Certificate from Center for Havening Research and Training, Inc. Certified Havening Practitioner / 2020
Education and Years In Practice
Additional Credentials
Sarah Schupack
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (424) 352-8231
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Stress
Expertise
- Bisexual
- Chronic Illness
- Chronic Pain
- Depression
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Panic
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Women's Issues
Sarah Schupack
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (424) 352-8231
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- Experiential Therapy
- Havening Techniques ®
- Integrative
- Internal Family Systems (IFS)
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Sarah Schupack
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (424) 352-8231
Groups
Perimenopause Group for Women
Perimenopause can bring unexpected changes—anxiety, mood swings, sleep disruption, brain fog, shifts in identity and relationships. Many women feel dismissed or alone during this transition. This therapist-led 8-week Virtual group offers a compassionate, clinically grounded space for women in perimenopause to connect, understand what’s happening in their bodies and nervous systems, and build practical tools for emotional regulation and resilience. The group integrates evidence-based therapies with an informed understanding of hormonal change, trauma, and mental health. This is not about “pushing through,” but about finding steadiness, validation, and support during a profound life transition.
Expertise
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$100
Group Meets
Every Fri 1 P.M. - 2:30 P.M.
Email Sarah Schupack about this group or call - (424) 352-8231