Sarah Rowat
Counselor, MS, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2900 100th St., Ste 207, Urbandale, IA 50322
Let's Connect (515) 717-3198
Sarah believes we each author our own story in the context of our cultures and relationships. As a professional counselor, Sarah considers therapy to be the hope that change is possible, the past does not determine the future, and tomorrow can be different than today. Sarah remains humbled by the invitation to walk alongside individuals in their journeys toward wellness as they discover the richness within themselves to be whole, balanced, strong, and interwoven with healthy relationships.
Sarah is trained in Eye Movement Desensitization and Reprocessing (EMDR), a best practice effective in working with adverse life experiences.
Sarah welcomes the LGBTQ+ community, immigrants to the United States, persons with refugee status, BIPOC, and persons with disabilities by providing a safe, warm, and affirming environment. Sarah practices therapies that emphasize healing, acceptance, and strengths within ourselves, within our relationships, and within our communities.
Take the first step to help. Call or Email Sarah Rowat now - (515) 717-3198
Let's Connect (515) 717-3198
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
Insurance
- Aetna
- BlueCross and BlueShield
- Optum
- UnitedHealthcare UHC | UBH
- Unity Point Health Partners
- Wellmark BCBS
Check fees and, if listed, ask to verify your insurance coverage. Email or (515) 717-3198
Sarah Rowat
Counselor, MS, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 099336 Sarah Rowat
- In Practice for 4 Years
- Attended Drake University, Master of Science in Clinical Mental Health Counseling, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (515) 717-3198
Sarah Rowat
Counselor, MS, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- LGBTQ+
- Borderline Personality (BPD)
Expertise
- Career Counseling
- Chronic Illness
- Dissociative Disorders (DID)
- Divorce
- Emotional Disturbance
- Gender Identity
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Women's Issues
Email me or call with questions - (515) 717-3198
Sarah Rowat
Counselor, MS, LMHC
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Adlerian
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Feminist
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Jungian
- Multicultural
- Narrative
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (515) 717-3198
Sarah Rowat
Counselor, MS, LMHC
Location
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (515) 717-3198
Sarah Rowat
Counselor, MS, LMHC