Sarah Roque
Licensed Professional Counselor, LMHC, LPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (573) 492-2397
Struggling with stress from a life change or finding it hard to manage anxiety or depression? Feeling stuck, overwhelmed, or burned out in your relationships or career? I understand how heavy these challenges can feel, and I’m here to help you navigate these concerns. With over a decade of experience, I’ve helped clients find increased peace and satisfaction within their lives and relationships. Together, we can work through your obstacles and create the lasting positive change that you are seeking. I provide all services through a secure video platform which allows you to access support in a comfortable, familiar space.
I take the time to understand you as a whole person and tailor therapy to your unique goals. I specialize in anxiety, depression, difficult relationships, and life transitions. I draw upon various psychotherapy techniques to help you process emotions, improve your ability to cope, set boundaries, and increase your ability to effective communicate.
I offer a non-judgmental, open, and understanding space where you’ll feel heard, valued, and respected. If you're ready to take the next step, I invite you to schedule a free consultation. Together, we’ll explore your goals and create a plan to help you make the changes you want to see in your mood, life, and relationships.
Call or Email Sarah Roque now for a free 15 minute consultation - (573) 492-2397
Let's Connect (573) 492-2397
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna EAP
- Government Employees Health Association (GEHA)
- Meritain Health
- Optum
- Oscar Health
- Oxford
- Trustmark
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Sarah Roque
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (573) 492-2397
Qualifications
- Verified by Psychology Today Licensed by State of Missouri / 2022024236 Sarah Roque
- In Practice for 10 years
- Attended Illinois State University, Master in Clinical Counseling Psychology, Graduated 2016
- License: Missouri - Licensed Professional Counselor 2022024236
- License: Florida - Licensed Mental Health Counselor MH16243
Education and Years In Practice
Additional Credentials
Sarah Roque
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (573) 492-2397
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Relationship Issues
Expertise
- Academic Stressors
- Body Image
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Interpersonal Conflict
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Sarah Roque
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (573) 492-2397
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Family / Marital
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sarah Roque
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (573) 492-2397
Location
Additional Location
Jefferson City, MO 65109
(573) 492-2397Nearby Areas
Sarah Roque
Licensed Professional Counselor, LMHC, LPC
Call for a free consultation now - (573) 492-2397