Sarah
Counselor, CMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (435) 210-6320
Available both in-person and online
9 West Forest Street Suite 303 Brigham City, UT 84302
My name is Sarah Richards, and I am a Clinical Mental Health Counselor (CMHC).
I specialize in helping adults struggling with OCD and anxiety. Many of my clients feel stuck in cycles of worry, intrusive thoughts, or compulsive behaviors. With specialized training in Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD—I provide structured, evidence-based care to help clients face fears, reduce anxiety, and reclaim their lives.
I also work with clients experiencing depression, PTSD, relationship distress, life transitions using evidence-based approaches.
In our first few sessions, you can expect a supportive space to clarify your goals, build trust, and develop an individualized plan.
My practice, The Mindful Approach, is unique because I combine proven research-based strategies with mindfulness and compassion. Clients often appreciate the balance of practical tools and a warm, down-to-earth style.
I am passionate about this work because I have seen how therapy helps people discover resilience they didn’t know they had, and move toward greater peace.
Life can feel overwhelming when anxiety, or OCD take hold. You don’t have to face it alone—together we’ll create a safe space to build skills, find relief, and move toward lasting change.
Call or Email Sarah Richards now for a free 15 minute consultation - (435) 210-6320
Let's Connect (435) 210-6320
Finances
Fees
- Individual Sessions $150
- Couple Sessions $185
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Deseret Mutual Benefit Advisers
- Quest Behavioral Health
- SelectHealth
- Out of Network
Sarah Richards
Counselor, CMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (435) 210-6320
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 3082705-6004 Sarah Richards
- In Practice for 5 years
- Attended Adams State University, M.A., Clinical Mental Health Counseling, Graduated 2023
Education and Years In Practice
Sarah Richards
Counselor, CMHC
Feel free to ask about qualifications and training experience. Email or (435) 210-6320
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Body Image
- Caregivers
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Infidelity
- Life Transitions
- Mood Disorders
- Panic Disorder
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Gottman Method
- Mindful self-compassion
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
Sarah Richards
Counselor, CMHC
Ask about what different forms of therapy will be like. Email or (435) 210-6320