Sarah
Licensed Professional Counselor, MPH, LPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (757) 693-4481
You may be managing anxiety that never seems to switch off, feeling overwhelmed by relationships or responsibilities, struggling after a difficult experience, or simply realizing that the ways you've been coping aren't working as well as they used to. Therapy can provide a place to slow things down, understand what's happening, and develop new ways of responding. Together, we can gently explore the patterns that have shaped you, reconnect with your values, and create space for healing.
I work with adults experiencing anxiety, trauma-related concerns, relationship difficulties, stress, and life transitions, with a special interest in supporting veterans, caregivers, and trauma survivors. My approach is collaborative and individualized, drawing from evidence-based psychotherapy as well as mindfulness, somatic, and narrative approaches.
I offer in-person and telehealth therapy for adults 18+. I strive to provide engaged, respectful, and compassionate care where you are an active participant in the process. Together, we'll pay attention not only to what you're experiencing, but to what matters to you and what you want your life to look like moving forward.
Take the first step to help. Call or Email Sarah Refvem now - (757) 693-4481
Let's Connect (757) 693-4481
Finances
Fees
- Individual Sessions $75
- Couple Sessions $75
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Anthem HealthKeepers
- BlueCross and BlueShield
- Cardinal Care
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Humana
- MultiPlan
- Optum
- Sentara Health Plans
- TRICARE
- TriWest
- UnitedHealthcare UHC | UBH
Sarah Refvem
Licensed Professional Counselor, MPH, LPC
Email me or call with questions - (757) 693-4481
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701016472 Sarah Refvem
- In Practice for 2 years
- Attended Loyola University of New Orleans, MS, Counseling, Graduated 2024
- Certificate from Transformational Sleep Yoga Nidra Teacher Training, School of Living Yoga 2023
Education and Years In Practice
Additional Credentials
Sarah Refvem
Licensed Professional Counselor, MPH, LPC
Email me or call with questions - (757) 693-4481
Specialties and Expertise
Top Specialties
- Chronic Post Traumatic Stress Disorder
- Dysautonomia/POTS
- Sleep or Insomnia
Expertise
- Anxiety
- Bisexual
- Body Image
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Self Esteem
- Sex-Positive & Kink Friendly
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Veterans
- Women's Issues
Sarah Refvem
Licensed Professional Counselor, MPH, LPC
Email me or call with questions - (757) 693-4481
Part of White Cloud Therapeutic Services, LLC
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Buddhist
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Culturally Sensitive
- Energy Psychology
- Experiential Therapy
- Expressive Arts
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Relational
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Sarah Refvem
Licensed Professional Counselor, MPH, LPC
Email me or call with questions - (757) 693-4481
Location
Sarah Refvem
Licensed Professional Counselor, MPH, LPC
Take the first step to help. Call now - (757) 693-4481