Sarah R. Welton
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (206) 557-6133
In our lives, we can find ourselves stuck, confused, overwhelmed, and weary; perplexed about how our life is unfolding. We find ourselves asking what is happening with me? How did I get here? To understand the complexity of the challenges we’re facing as humans, we need to start with pausing to build awareness and perspective. Yet, when we’re tangled up inside ourselves, in our circumstances, relationships, all of life’s distractions, and the conditioning of our past experiences, it’s so difficult to do this work on our own. That is what the work of therapy is about: partnering with a trained guide in this uncharted territory.
The field of psychotherapy examines how to heal the nervous system, mind, and relationships. The science of “how” we heal is rapidly progressing: the neuroscience of relationships, our nervous systems, the shaping impact of culture, modern living, and social groups all play a part. Parts we internalize and need to identify/untangle with a therapist's help.
In our therapy journey, you will learn specific principles/practices that will help create a map to clarify, heal, and grow from whatever life experiences you find yourself confronting. Together, we can identify the prior conditioning/automatic responses that you have developed as survival strategies over the course of your life and choose new steps wisely.
Call or Email Sarah R. Welton now for a free 15 minute consultation - (206) 557-6133
Let's Connect (206) 557-6133
Finances
Fees
- Individual Sessions $205
- Couple Sessions $205
Payment Methods
American Express, Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Sarah R. Welton
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 557-6133
Qualifications
- Verified by Psychology Today Licensed by State of Washington / PY60345762 Sarah R. Welton
- In Practice for 14 years
- Attended Seattle Pacific University, Graduated 2012
Education and Years In Practice
Sarah R. Welton
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (206) 557-6133
Specialties and Expertise
Top Specialties
- Chronic Illness
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Cancer
- Chronic Pain
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Grief
- Mind-body health and wellness coaching
- Mood Disorders
- Parenting
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Substance Use
- WA State Certified Supervisor
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Motivational Interviewing
Sarah R. Welton
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (206) 557-6133