Sarah R. Welton
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
19803 North Creek Parkway, STE 205, Bothell, WA 98011
Not accepting new clients
Let's Connect (206) 557-6133
My work with adolescents and adults typically focuses on issues of stress management, coping skills, depression, anxiety, eating and sleeping issues, mind-body health and wellness coaching, chronic health conditions, addictive behaviors, unresolved grief, trauma, relationship struggles, and difficult life changes. I use an integrative, mind-body skills-based approach to collaboratively examine the link between a person's physical, cognitive, and emotional symptoms. We then develop an action plan that incorporates their strengths, life circumstances, and desired changes to work toward improved health, wellness, and quality of life.
I completed a post-doctoral fellowship at the Center of Excellence in Substance Abuse Treatment and Education at the Veterans Affairs Puget Sound Health Care System. I have received specialized training in chronic pain and chronic health conditions, substance use disorders, complex PTSD, interpersonal neurobiology, and mind-body integration and healing.
I believe the work of therapy is often to learn how to be present with discomfort and cultivate compassion for oneself and others in order to move in the direction of a full, rich and meaningful life. I am passionate about how we can train our bodies to affect our minds and vise versa. I pursue ongoing training in integrative medicine for mental health.
Call or Email Sarah R. Welton now for a free 15 minute consultation - (206) 557-6133
Let's Connect (206) 557-6133
Finances
Fees
- Individual Sessions $195
- Couple Sessions $200
- Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 557-6133
Sarah R. Welton
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Washington / PY60345762 Sarah R. Welton
- In Practice for 12 Years
- Attended Seattle Pacific University, Graduated 2012
Call or Email me for a free 15 minute consultation now - (206) 557-6133
Sarah R. Welton
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Chronic Illness
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Chronic Pain
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Grief
- Mind-body health and wellness coaching
- Mood Disorders
- Parenting
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Substance Use
- WA State Certified Supervisor
Do these issues align with your needs? Email or (206) 557-6133
Sarah R. Welton
Psychologist, PhD
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Cancer
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Cancer
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
Ask about what different forms of therapy will be like. Email or (206) 557-6133
Sarah R. Welton
Psychologist, PhD
Location
Nearby Areas
Call for a free consultation now - (206) 557-6133
Sarah R. Welton
Psychologist, PhD
Last Modified: 22 Dec 2023