Bend
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Email Me
(458) 224-5843 Call Me
(458) 224-5843 Call Me
or
Email Me
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI

Sarah R Mullane

Pre-Licensed Professional, MS, PCA, SPI (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (458) 224-5843
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Available both in-person and online
Bend, OR 97701
My website
Feeling stuck in life may mean you're not aligning with your values. I'm here to help you listen to your inner wisdom and take committed actions toward what matters most to you. My approach is unconventional yet highly evidence-based. You will find a side-by-side, activity-based approach calms your nervous system to connect more easily than face-to-face, office-based interventions. By engaging in therapy outdoors, we will utilize the power of nature and adventure to improve your confidence and self-efficacy while healing old wounds.
I specialize in working with highly sensitive people (HSP) and people who have current or historical trauma impacting their well-being. I utilize the outdoors to help clients regulate, group interventions to build connection and community, and hands-on problem solving activities to put insight into action.
Don't let the idea of "adventure" scare you. I am trained to always keep you within your window of tolerance, advancing into adventure when it feels right for your step in healing/change process. Also, you can BRING your DOG!
Call or Sarah R Mullane now for a free 15 minute consultation - (458) 224-5843

My Practice at a Glance

Available both in-person and online

Bend, OR 97701

(458) 224-5843

Bend, OR 97702

My website
I offer in-person and virtual therapy sessions in unconventional places: the park, on a bike, by the river, in front of a fire, etc.
I specialize in Anxiety, Highly Sensitive People and Self Esteem 
$180 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (458) 224-5843
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI

My Practice at a Glance

Available both in-person and online

Bend, OR 97701

(458) 224-5843

Bend, OR 97702

My website
I offer in-person and virtual therapy sessions in unconventional places: the park, on a bike, by the river, in front of a fire, etc.
I specialize in Anxiety, Highly Sensitive People and Self Esteem 
$180 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $220

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • BlueCross and BlueShield
  • Medicare
  • Moda Health
  • PacificSource
  • Providence
  • Regence
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Currently, I provide out-of-pocket services, meaning I do not take insurance at this time. However, many client's choose to get their sessions reimbursed by their healthcare insurance by submitting a Superbill. I am happy to provide this for to cover the cost of your therapy sessions with me.
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Call or for a free 15 minute consultation now - (458) 224-5843
"
Currently, I provide out-of-pocket services, meaning I do not take insurance at this time. However, many client's choose to get their sessions reimbursed by their healthcare insurance by submitting a Superbill. I am happy to provide this for to cover the cost of your therapy sessions with me.
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Call or for a free 15 minute consultation now - (458) 224-5843

Qualifications

  • Verified by Psychology Today Prelicense by State of Oregon / R9031 Supervised by Caroline Tien (Oregon / L3356) Sarah R Mullane

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Prescott College, Mental Health Counseling - Adventure Therapy

    • Additional Credentials

  • Membership with American Counseling Association 6578870 / 2021
  • Membership with American Mountain Guide Association 118230 / 2017
"
I have a Masters of Science in Counseling, as well as a graduate degree in Experiential Counseling for Adventure-based therapy. I have been a rock climbing guide for 8 years, and am also a Wilderness First Responder. I subscribe to ethics of care and justice.
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Call or for a free 15 minute consultation now - (458) 224-5843
"
I have a Masters of Science in Counseling, as well as a graduate degree in Experiential Counseling for Adventure-based therapy. I have been a rock climbing guide for 8 years, and am also a Wilderness First Responder. I subscribe to ethics of care and justice.
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Call or for a free 15 minute consultation now - (458) 224-5843

Specialties and Expertise

Top Specialties

  • Anxiety
  • Highly Sensitive People
  • Self Esteem

Expertise

  • Addiction
  • ADHD
  • Burnout
  • LGBTQ+
  • Relationship Issues
  • Sports Performance
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
Broadly speaking, I specialize in helping folks with their anxiety symptoms. More specifically, my expertise is working with highly sensitive people (HSP) and other neurodivergent identities who experience frequent overwhelm living in a culture of fast-paced productivity. This overwhelm might present as hyper-vigilance or as withdrawing into the darkness. Either way, I'm here to help.
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Call or for a free 15 minute consultation now - (458) 224-5843
"
Broadly speaking, I specialize in helping folks with their anxiety symptoms. More specifically, my expertise is working with highly sensitive people (HSP) and other neurodivergent identities who experience frequent overwhelm living in a culture of fast-paced productivity. This overwhelm might present as hyper-vigilance or as withdrawing into the darkness. Either way, I'm here to help.
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Call or for a free 15 minute consultation now - (458) 224-5843

Endorsement

Haley Tursi Jones
Haley Tursi Jones
Licensed Professional Counselor, MS, LPC, LMHC
I highly recommend Sarah as a therapist! Her work as an adventure therapist is outstanding and has had a positive impact on many.

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Group

Age

Adults

Participants

Individuals , 
Couples , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Culturally Sensitive
  • Experiential Therapy
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Play Therapy
  • Somatic
  • Trauma Focused
"
Unlike your typical office-based mental health counseling experience, we will be getting outside, putting your new skills into practice through activities, and collaborating on what works for your change process. We will use evidence-based techniques to tease out your current habits and patterns and then see them in action from walks in the woods to climbing rocks.
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Call or for a free 15 minute consultation now - (458) 224-5843
"
Unlike your typical office-based mental health counseling experience, we will be getting outside, putting your new skills into practice through activities, and collaborating on what works for your change process. We will use evidence-based techniques to tease out your current habits and patterns and then see them in action from walks in the woods to climbing rocks.
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Call or for a free 15 minute consultation now - (458) 224-5843

Location

Primary Location

Bend, OR 97701

(458) 224-5843

Email Me

My website

Additional Location

Bend, OR 97702

(458) 224-5843

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer in-person and virtual therapy sessions in unconventional places: the park, on a bike, by the river, in front of a fire, etc.
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Call for a free consultation now - (458) 224-5843
"
I offer in-person and virtual therapy sessions in unconventional places: the park, on a bike, by the river, in front of a fire, etc.
Photo of Sarah R Mullane, Pre-Licensed Professional, MS, PCA, SPI
Sarah R Mullane
Pre-Licensed Professional, MS, PCA, SPI
Call for a free consultation now - (458) 224-5843