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Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist

Sarah R. Cottone

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Malta, NY 12020
Let's Connect (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Hi there, I'm Sarah. I help folks challenge and work through anxiety in the many ways it manifests and the situations in which it may arise. I specialize in helping folks who are having trouble managing social anxiety, perfectionism, or anxiety across situations including adjusting to life changes and transitions, challenging relationships or communication issues, and navigating a new identity or sense of self. I also understand that these challenges often intersect with one another and can have an impact on self-esteem and depression.
It is part of my framework to start with developing insights and understanding yourself and your experiences. We synthesize this knowledge and then use it toward identifying actions for change. I use CBT, systems theory, and feminist therapy to deconstruct thoughts, feelings, and beliefs and the narratives around who we think we are or think we need to be.
My approach aims to help you learn and apply new skills and perspectives and renegotiate your relationship with shame, sense of self-worth, or need to be perfect and anything in between. My goal is to assist you with fostering self-compassion and competence in this world; bridging the gap between the you-now and the you-that-you-want-to-be.
Call or Sarah R. Cottone now for a free 15 minute consultation - (518) 400-5787

My Practice at a Glance

Available online only

Malta, NY 12020

(518) 400-5787
I offer online therapy sessions via video for folks across New York State.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
A snippet of me and my virtual therapy office.
Sarah R. Cottone
Let's Connect (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Malta, NY 12020

(518) 400-5787
I offer online therapy sessions via video for folks across New York State.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
A snippet of me and my virtual therapy office.
Sarah R. Cottone

Finances

Fees

  • Individual Sessions $140
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Beacon Health Options | Carelon
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Empire BlueCross BlueShield
  • Optum
  • UnitedHealthcare UHC | UBH
"
I am in-network with & accepting new clients having Aetna, Cigna & BCBS. I will be in-network with Carelon/Beacon and UHC/Optum come Jul-Aug '24. I can also provide a superbill for clients wishing to utilize out-of-network benefits and be reimbursed for self-pay. Please reach out with any questions.
Call or for a free 15 minute consultation now - (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW
"
I am in-network with & accepting new clients having Aetna, Cigna & BCBS. I will be in-network with Carelon/Beacon and UHC/Optum come Jul-Aug '24. I can also provide a superbill for clients wishing to utilize out-of-network benefits and be reimbursed for self-pay. Please reach out with any questions.
Call or for a free 15 minute consultation now - (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 097433 Sarah R. Cottone
  • Attended Stony Brook University, School of Social Welfare, Master of Social Work, Graduated 2018
Feel free to ask about qualifications and training experience. or (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Relationship Issues

Expertise

  • Body Positivity
  • Coping Skills
  • Depression
  • Divorce
  • Identity Exploration
  • LGBTQ+
  • Peer Relationships
  • Self Esteem
  • Social Anxiety
  • Sports Performance
  • Women's Issues
"
My specialties include anxiety across situations and life sectors including socially, in sport, perfectionism, at work, within relationships, regarding identity, and life transitions.
Call or for a free 15 minute consultation now - (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW
"
My specialties include anxiety across situations and life sectors including socially, in sport, perfectionism, at work, within relationships, regarding identity, and life transitions.
Call or for a free 15 minute consultation now - (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Intersex Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Intersex Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Family Systems
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My therapy approach includes two core components, 1) cultivating insights to understand yourself and your challenges, the "whats" and the "whys," and 2) identify the choices then creating an action plan. I draw from CBT and solution-focused interventions, interweaving systems and feminist frameworks. Using a combination of these, tailored to your individual needs, we find clarity and forge paths.
Call or for a free 15 minute consultation now - (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW
"
My therapy approach includes two core components, 1) cultivating insights to understand yourself and your challenges, the "whats" and the "whys," and 2) identify the choices then creating an action plan. I draw from CBT and solution-focused interventions, interweaving systems and feminist frameworks. Using a combination of these, tailored to your individual needs, we find clarity and forge paths.
Call or for a free 15 minute consultation now - (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Malta, NY 12020

(518) 400-5787

Nearby Areas

"
I offer online therapy sessions via video for folks across New York State.
Call for a free consultation now - (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW
"
I offer online therapy sessions via video for folks across New York State.
Call for a free consultation now - (518) 400-5787
Photo of Sarah R. Cottone, LCSW, Clinical Social Work/Therapist
Sarah R. Cottone
Clinical Social Work/Therapist, LCSW