Sarah Posthuma-Carballo

Counselor, t-LMHC

Email Me

(515) 599-3217 Call Me

Email Me

Sarah Posthuma-Carballo

Counselor, t-LMHC

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (515) 599-3217

Available both in-person and online

1605 North Ankeny Boulevard Suite 110 Ankeny, IA 50023

My website

It’s not uncommon to go through seasons of life that are overwhelming, discouraging, or cause you to feel stuck. In these times, hope may feel hard to reach for. As a therapist, my role is to walk alongside you and hold that hope until you’re ready to carry it yourself. My goal is to offer genuine support, encouragement, and guidance so you do not have to navigate life's challenges alone. In therapy, you’ll be encouraged to show up as your authentic self while we work together to recognize your strengths, clarify your goals, and explore new ways to overcome obstacles.

My integrative approach draws from CBT, ACT, EMDR, and Person-Centered Therapy, ensuring sessions are tailored to your unique needs. I have experience helping clients work through depression, anxiety, OCD, trauma, grief, life transitions, and relationship or family issues.

If you’re ready to take the next step toward healing and growth, I would be honored to support you on your journey!

Take the first step to help. Call or Email Sarah Posthuma-Carballo now - (515) 599-3217

My Practice at a Glance

Available both in-person and online

Anchor & Oak Therapy Co.

1605 North Ankeny Boulevard

Suite 110

Ankeny, IA 50023 map

(515) 599-3217

My website

I offer therapy sessions in-person and virtually. I have availability most weekdays.

I specialize in Trauma and PTSD, Anxiety and Obsessive-Compulsive (OCD)

$190 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (515) 599-3217

My Practice at a Glance

Available both in-person and online

Anchor & Oak Therapy Co.

1605 North Ankeny Boulevard

Suite 110

Ankeny, IA 50023 map

(515) 599-3217

My website

I offer therapy sessions in-person and virtually. I have availability most weekdays.

I specialize in Trauma and PTSD, Anxiety and Obsessive-Compulsive (OCD)

$190 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $190
Couple Sessions $190

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Blue Cross
Blue Shield
BlueCross and BlueShield
Wellmark BCBS

Check fees and, if listed, ask to verify your insurance coverage.

Sarah Posthuma-Carballo

Counselor, t-LMHC

Email me or call with questions - (515) 599-3217

Check fees and, if listed, ask to verify your insurance coverage.

Sarah Posthuma-Carballo

Counselor, t-LMHC

Email me or call with questions - (515) 599-3217

Qualifications

Verified by Psychology Today Licensed by State of Iowa / 134487 Sarah Carol Marie Posthuma-Carballo

Education and Years In Practice

Attended Liberty University , MS Clinical Mental Health Counseling

Feel free to ask about qualifications and training experience. Email or call 515-498-3022

Sarah Posthuma-Carballo

Counselor, t-LMHC

Email me or call with questions - (515) 599-3217

Feel free to ask about qualifications and training experience. Email or call 515-498-3022

Sarah Posthuma-Carballo

Counselor, t-LMHC

Email me or call with questions - (515) 599-3217

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Obsessive-Compulsive (OCD)

Expertise

Narcissistic Abuse
ADHD
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Grief
Life Transitions
Neurodivergence
Peer Relationships
Relationship Issues
Self Esteem
Spirituality
Stress
Women's Issues

I work with many clients struggling with Obsessive Compulsive Disorder (OCD), anxiety, and trauma, PTSD, and CPTSD. During the initial sessions, we will focus on gaining a deep understanding of the issues and distress you are experiencing and collaboratively create a treatment plan focusing on increased insight and practical action steps to ease symptoms and distress.

Sarah Posthuma-Carballo

Counselor, t-LMHC

Email me or call with questions - (515) 599-3217

Sarah Posthuma-Carballo

Counselor, t-LMHC

Email me or call with questions - (515) 599-3217

3 Endorsements

Stalin George

Licensed Mental Health Counselor, LMHC, CAADC

Sarahis a skilled, compassionate mental health counselor with a warm therapeutic presence. She genuinely cares for her clients and works to grow her skills as a clinician. As a clinician with 15 years' experience, I fully endorse and recommend her services

Kay Foster

Clinical Social Work/Therapist, LISW

Sarah is a wonderful therapist with great insight and a gift for connecting with her clients. She provides a nurturing environment by remaining curious. I would have no hesitation recommending her to my closest friends and family.

Rachel George

Psychologist, PsyD

I've had the privilege of knowing and working with Sarah, and she is truly compassionate and supportive. She shows up with warmth, authenticity, and deep care for her clients, helping people feel safe, seen, and genuinely supported in their healing

Part of Anchor & Oak Therapy Co.

View Practice

Sarah Posthuma-Carballo

Counselor, t-LMHC

Kay Foster

Clinical Social Work/Therapist, LISW

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Christian Counseling
Cognitive Behavioral (CBT)
Culturally Sensitive
EMDR
Emotionally Focused
Exposure Response Prevention (ERP)
Integrative
Mindfulness-Based (MBCT)
Person-Centered
Strength-Based
Trauma Focused

I use an integrative approach to therapy, tailoring sessions based on my client's unique needs. I often utilize Acceptance and Commitment Therapy, Exposure and Response Prevention, Internal Family Systems, and Eye-Movement Desensitization and Reprocessing (EMDR.) Overall, I strive to help my clients gain insight about their identity, emotions, thought-patterns, and behaviors.

Sarah Posthuma-Carballo

Counselor, t-LMHC

Email me or call with questions - (515) 599-3217

Sarah Posthuma-Carballo

Counselor, t-LMHC

Email me or call with questions - (515) 599-3217

Location

Primary Location

1605 North Ankeny Boulevard

Suite 110

Ankeny, IA 50023

(515) 599-3217

Email Me

My website

Group Practice

Anchor & Oak Therapy Co.

Nearby Areas

Cities

Counties

Polk

Zips

I offer therapy sessions in-person and virtually. I have availability most weekdays.

Sarah Posthuma-Carballo

Counselor, t-LMHC

Take the first step to help. Call now - (515) 599-3217

I offer therapy sessions in-person and virtually. I have availability most weekdays.

Sarah Posthuma-Carballo

Counselor, t-LMHC

Take the first step to help. Call now - (515) 599-3217

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