Sarah
Psychologist, PhD, LCP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (804) 597-9110
I provide compassionate and evidence-based therapy to treat a range of mental health concerns in preteens, teens, and adults. I specialize in treating depression, including suicidal thoughts, self-harm, trauma and stress, and co-occurring anxiety. I also enjoy working with folks who have difficulties controlling their anger and emotions which may have led to problems in their life, including arguments, aggression, relationship problems, loneliness, and unhealthy coping skills. I also offer consultation and support to parents/guardians who are navigating challenging emotions and behaviors in their children and teens.
I help clients learn skills to thrive in their lives using a validating and direct approach. I enjoy using DBT and CBT, and I use a strengths-based approach in my therapy to tailor evidence-based treatments to meet the individual needs of each client. Together, we will create individualized treatment plans that will result in meaningful changes in your life.
Taking the first step to improve your mental health can be tough. You are so strong for being here! If you are looking for support for yourself or your (pre)teen, I would love to discuss how my therapy approach can fit your needs. I am LGBTQIA+ and neurodiverse affirming and welcome discussions around these identities in our sessions!
Call or Email Sarah Pittman now for a free 15 minute consultation - (804) 597-9110
Let's Connect (804) 597-9110
Finances
Fees
- Individual Sessions $170
- Couple Sessions $170
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Sarah Pittman
Psychologist, PhD, LCP
Call or Email me for a free 15 minute consultation now - (804) 597-9110
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810008773 Sarah Pittman
- Attended Virginia Commonwealth University, PhD in Clinical Psychology, Child and Adolescent Concentration
- License: PSYPACT 24631 / 2026
Education and Years In Practice
Additional Credentials
Sarah Pittman
Psychologist, PhD, LCP
Call or Email me for a free 15 minute consultation now - (804) 597-9110
Specialties and Expertise
Top Specialties
- Self-Harming
- Testing and Evaluation
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Depression
- Disruptive mood dysregulation disorder (DMDD)
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
Sarah Pittman
Psychologist, PhD, LCP
Call or Email me for a free 15 minute consultation now - (804) 597-9110
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Behavioral Parent Training
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Strength-Based
- Trauma Focused
Sarah Pittman
Psychologist, PhD, LCP
Call or Email me for a free 15 minute consultation now - (804) 597-9110
Groups
Dialectical Behavior Therapy (DBT) Skills Training
Dr. Pittman leads the DBT Skills Training groups at Richmond Family Psychology. During Winter/Spring 2026, two skills groups are offered and run parallel to each other: DBT Skills Training for Teens, and DBT Skills Training for Parents/Caregivers. Groups run on Thursdays from February 5 - April 30, 2026. It is recommended, but not required, that both parents and teens sign up for their respective group. Group members will learn and practice the skills during group sessions and complete skills practice in between sessions. Handouts and worksheets will be provided.
Expertise
Depression
Peer Relationships
Self-Harming
Types of Therapy
Dialectical Behavior (DBT)
Age
Teen
Session Cost
$70-$80
Group Meets
Every Thu 4:30 A.M. - 5:30 A.M.
Location
Richmond Family Psychology
Richmond, VA 23226
Email Sarah Pittman about this group or call - (804) 597-9110