Sarah
Clinical Social Work/Therapist, LCSW-R (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (518) 205-3348

Seasons of Change Counseling, PLLC.
My approach to therapy is rooted in empathy, respect, and a genuine desire to understand each person's unique story. I believe that everyone is deserving of a space where they can voice their thoughts, fears, and aspirations without judgment.
I am committed to fostering a compassionate and supportive environment where clients feel empowered to share their experiences and work towards becoming their best versions of themselves.
Women often face unique mental health challenges that can arise from various life stages and transitions. I am particularly interested in supporting women becoming mothers, struggling with postpartum symptoms, midlife hormonal changes, divorce, launching young adult children, relocations, and making big decisions around personal and professional growth.
Fear Not, Without Change, There Would Be No Butterflies- Maya Angelou
Call or Email Sarah Ossenfort now for a free 15 minute consultation - (518) 205-3348
Let's Connect (518) 205-3348

Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Carelon Behavioral Health
- CDPHP
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Fidelis
- Highmark
- Medicaid
- Medicare
- MVP Health Care
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or Email me for a free 15 minute consultation now - (518) 205-3348
Qualifications
- Verified by Psychology Today Licensed by State of New York / R071172-01 Sarah Ossenfort
- In Practice for 27 years
- Attended NYU New York University, MSW, Graduated 1999
Education and Years In Practice
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or Email me for a free 15 minute consultation now - (518) 205-3348
Specialties and Expertise
Top Specialties
- Women's Issues, Perimenopausal Life Changes
- Post-Partum Support and Infant Mental Health
- Divorce
Expertise
- Anxiety
- Body Image
- Career Counseling
- Depression
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or Email me for a free 15 minute consultation now - (518) 205-3348
Part of Seasons of Change Counseling, PLLC
View PracticeClient Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Feminist
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or Email me for a free 15 minute consultation now - (518) 205-3348
Location
Additional Location
Seasons of Change Counseling, PLLC
Downtown Schenectady, NY
Schenectady, NY 12305
(518) 205-3348Group Practice
Seasons of Change Counseling, PLLCNearby Areas
Counties
Neighborhoods
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call for a free consultation now - (518) 205-3348