Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
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Sarah Ossenfort

Clinical Social Work/Therapist, LCSW-R (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (518) 205-3348
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Available both in-person and online
Schenectady, NY 12305
Seasons of Change Counseling, PLLC. My approach to therapy is rooted in empathy, respect, and a genuine desire to understand each person's unique story. I believe that everyone is deserving of a space where they can voice their thoughts, fears, and aspirations without judgment. I am committed to fostering a compassionate and supportive environment where clients feel empowered to share their experiences and work towards becoming their best versions of themselves.
Women often face unique mental health challenges that can arise from various life stages and transitions. I am particularly interested in supporting women becoming mothers, struggling with postpartum symptoms, midlife hormonal changes, divorce, launching young adult children, relocations, and making big decisions around personal and professional growth.
Fear Not, Without Change, There Would Be No Butterflies- Maya Angelou
Call or Sarah Ossenfort now for a free 15 minute consultation - (518) 205-3348

My Practice at a Glance

Available both in-person and online

Schenectady, NY 12305

(518) 205-3348

Seasons of Change Counseling, PLLC

Downtown Schenectady, NY

Schenectady, NY 12305 map

My website
I offer therapy sessions in-person at my Schenectady location or virtually. Call me at 518-205-3348 to schedule an appointment.
I specialize in Women's Issues, Perimenopausal Life Changes, Post-Partum Support and Infant Mental Health and Divorce 
$150 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (518) 205-3348
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R

My Practice at a Glance

Available both in-person and online

Schenectady, NY 12305

(518) 205-3348

Seasons of Change Counseling, PLLC

Downtown Schenectady, NY

Schenectady, NY 12305 map

My website
I offer therapy sessions in-person at my Schenectady location or virtually. Call me at 518-205-3348 to schedule an appointment.
I specialize in Women's Issues, Perimenopausal Life Changes, Post-Partum Support and Infant Mental Health and Divorce 
$150 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • BlueShield of Northeastern New York
  • Carelon Behavioral Health
  • CDPHP
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Fidelis
  • Highmark
  • Medicaid
  • Medicare
  • MVP Health Care
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
In addition to accepting several insurances and EAP benefits, I offer a sliding scale for private pay clients. I provide trauma informed clinical supervision for LMSW's and LMHC's seeking licensure.
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or for a free 15 minute consultation now - (518) 205-3348
"
In addition to accepting several insurances and EAP benefits, I offer a sliding scale for private pay clients. I provide trauma informed clinical supervision for LMSW's and LMHC's seeking licensure.
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or for a free 15 minute consultation now - (518) 205-3348

Qualifications

  • Verified by Psychology Today Licensed by State of New York / R071172-01 Sarah Ossenfort
  • Education and Years In Practice

  • In Practice for 27 years
  • Attended NYU New York University, MSW, Graduated 1999
"
Certified Women's Mental Health Specialist with a focus on Peri/Menopause. Trauma Informed Therapist and Clinical Supervisor offering licensure supervision. Certified in Infant Mental Health, Attachment and post-partum mood disorders. Specializing in empowerment and navigating growth after divorce.
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or for a free 15 minute consultation now - (518) 205-3348
"
Certified Women's Mental Health Specialist with a focus on Peri/Menopause. Trauma Informed Therapist and Clinical Supervisor offering licensure supervision. Certified in Infant Mental Health, Attachment and post-partum mood disorders. Specializing in empowerment and navigating growth after divorce.
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or for a free 15 minute consultation now - (518) 205-3348

Specialties and Expertise

Top Specialties

  • Women's Issues, Perimenopausal Life Changes
  • Post-Partum Support and Infant Mental Health
  • Divorce

Expertise

  • Anxiety
  • Body Image
  • Career Counseling
  • Depression
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
My approach to therapy is grounded in empathy, compassion, and a deep respect for the individuals I work with. I believe in creating a safe and supportive environment where clients feel heard, understood, and empowered to make positive changes in their lives. My goal is to help people become "unstuck" and to support them in reaching their fullest potential.
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or for a free 15 minute consultation now - (518) 205-3348
"
My approach to therapy is grounded in empathy, compassion, and a deep respect for the individuals I work with. I believe in creating a safe and supportive environment where clients feel heard, understood, and empowered to make positive changes in their lives. My goal is to help people become "unstuck" and to support them in reaching their fullest potential.
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or for a free 15 minute consultation now - (518) 205-3348


Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Feminist
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
"
With over 25 years of experience as a Licensed Clinical Social Worker, I have dedicated my career to supporting individuals and families through some of life's most significant transitions. My passion lies in guiding people through these pivotal moments, helping them navigate the complexities and challenges they face, and ultimately witnessing their growth and transformation.
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or for a free 15 minute consultation now - (518) 205-3348
"
With over 25 years of experience as a Licensed Clinical Social Worker, I have dedicated my career to supporting individuals and families through some of life's most significant transitions. My passion lies in guiding people through these pivotal moments, helping them navigate the complexities and challenges they face, and ultimately witnessing their growth and transformation.
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call or for a free 15 minute consultation now - (518) 205-3348

Location

Primary Location

Schenectady, NY 12305

(518) 205-3348

Additional Location

Seasons of Change Counseling, PLLC

Downtown Schenectady, NY

Schenectady, NY 12305

(518) 205-3348
"
I offer therapy sessions in-person at my Schenectady location or virtually. Call me at 518-205-3348 to schedule an appointment.
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call for a free consultation now - (518) 205-3348
"
I offer therapy sessions in-person at my Schenectady location or virtually. Call me at 518-205-3348 to schedule an appointment.
Photo of Sarah Ossenfort, Clinical Social Work/Therapist, LCSW-R
Sarah Ossenfort
Clinical Social Work/Therapist, LCSW-R
Call for a free consultation now - (518) 205-3348