Location
About
I get it- you feel frantic, helpless panic in relationships. You fixate on what your partner is doing or thinking. And you often feel desperate for connection with them. And you’re ready to stop. You are a high-achieving, successful, capable person in the rest of your life; so why are you like this in relationships? It’s not your fault. No one taught you how to be your best self in these intimate, meaningful relationships. This was my lived experience, too. In fact, I still struggle with some of this patterning and residue. But I know that there is relief for you ahead.
Relationships seem like they should be simple, but we know that they aren't. In every moment, we're replaying an entire lifetime of stress, trauma, and overwhelm. We can't connect with our partners when we're out of alignment. So my goal for you is not a perfect relationship, it's weathering the stressful moments and building a sense of self-trust first.
I use a holistic combination of trauma-informed mindfulness, attachment, Eye Movement Desensitization and Reprocessing, and experiential somatic awareness to help you build resilience and self-compassion and learn to work with yourself so that you can show up in your life like you've always wanted to. Schedule a free consultation today.
Call or Email Sarah Osmer for a free 15 minute consultation now - (512) 412-3268
Finances
Pay By:
American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
I'm thrilled to offer my clients a Superbill and walk them through the process of using their out-of-network benefits.
Email me or call (512) 412-3268 with questions.
Qualifications
- Years in Practice: 10 Years
- License: Texas / 69892
- School: University of Houston
- Year Graduated: 2012
Endorsements
Licensed Professional Counselor, LPC-S, LMHC
Counselor, MA, LPC, LMHC
Licensed Professional Counselor, MA, LPC-S
Location
Specialties
- Relationship Issues
- Anxiety
- Trauma and PTSD
Issues
- Codependency
- Coping Skills
- Depression
- Self Esteem
- Stress
- Transgender
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Dialectical Behavior (DBT)
- EMDR
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
Modality
- Individuals
- Couples
- Group
Last Modified: 1 Dec 2022
(512) 412-3268