Therapists in San Francisco, CA

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Photo of Erika Garcia Rangel, Clinical Social Work/Therapist in San Francisco, CA
Erika Garcia Rangel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94102
Finding a therapist you trust is a challenge and scheduling your first session takes courage. You’ve taken the first step toward healing and personal growth. I’m offering you a safe, nurturing and accepting place to freely express your feelings, thoughts and experiences. My vocation is to guide and support individuals like yourself to better understand themselves at a deeper level through the transformative power of compassion and empathy. With commitment to therapy, we will explore your relationship with yourself and your relationships with others, addressing behavioral and emotional issues that are potentially holding you back.
Finding a therapist you trust is a challenge and scheduling your first session takes courage. You’ve taken the first step toward healing and personal growth. I’m offering you a safe, nurturing and accepting place to freely express your feelings, thoughts and experiences. My vocation is to guide and support individuals like yourself to better understand themselves at a deeper level through the transformative power of compassion and empathy. With commitment to therapy, we will explore your relationship with yourself and your relationships with others, addressing behavioral and emotional issues that are potentially holding you back.
(650) 679-7286 View (650) 679-7286
Photo of Jacqueline Gravell-O’Kane, Marriage & Family Therapist in San Francisco, CA
Jacqueline Gravell-O’Kane
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
You are already resilient and brave, let us use those characteristics to define the kind of life you have always wanted to live. The process to find and live the life you want can be difficult, I am here to help. Through our work together we will identify the obstacles in your path and design a treatment plan and goals to tackle them. I have worked with a wide range of diagnoses and clinical issues including depression, anxiety, personality disorders, mood disorders, couples counseling, addiction issues, codependency, trauma, family conflict, and psychosis.
You are already resilient and brave, let us use those characteristics to define the kind of life you have always wanted to live. The process to find and live the life you want can be difficult, I am here to help. Through our work together we will identify the obstacles in your path and design a treatment plan and goals to tackle them. I have worked with a wide range of diagnoses and clinical issues including depression, anxiety, personality disorders, mood disorders, couples counseling, addiction issues, codependency, trauma, family conflict, and psychosis.
(415) 965-5442 View (415) 965-5442
Photo of Geetali Chitre, Psychologist in San Francisco, CA
Geetali Chitre
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94115
Life can be very overwhelming and lonely at times. When this feels too much to deal with alone, psychotherapy can be a place to have someone else see your struggles and help you bear them. I believe that through a meaningful relationship, we can work together to help you understand why you are suffering and how you can have more options for relating to yourself and others. For couples, being in a relationship itself can feel impossible. Through allowing in a third person to witness your dynamics and understand both members of the couple, it can be easier to communicate with each other.
Life can be very overwhelming and lonely at times. When this feels too much to deal with alone, psychotherapy can be a place to have someone else see your struggles and help you bear them. I believe that through a meaningful relationship, we can work together to help you understand why you are suffering and how you can have more options for relating to yourself and others. For couples, being in a relationship itself can feel impossible. Through allowing in a third person to witness your dynamics and understand both members of the couple, it can be easier to communicate with each other.
(415) 853-5791 View (415) 853-5791
Photo of Sexual Addiction Sex Misbehavior Infidelity Expert, Clinical Social Work/Therapist in San Francisco, CA
Sexual Addiction Sex Misbehavior Infidelity Expert
Clinical Social Work/Therapist, LCSW, SOTS
Verified Verified
1 Endorsed
San Francisco, CA 94102
Absolute sexual addiction elite level expert 26 years + 45,000 hours sexual misbehavior specialist psychotherapy provided, faster recovery evidence based research oriented treating of Infidelity / Cheating /Affairs, Prostitution Use, "Seeking Arrangements", Sugar Daddy, Sex Apps, Strip Clubs, Massage Parlors, Sex Misconduct, Certified Specialist. I created government funded sexual misbehavior programs, utilizing highly effective clinical models. I use my most up to date understanding to have you change your thinking and learn how to end self destructive actions and love yourself and the great life you have. All I do is these cases.
Absolute sexual addiction elite level expert 26 years + 45,000 hours sexual misbehavior specialist psychotherapy provided, faster recovery evidence based research oriented treating of Infidelity / Cheating /Affairs, Prostitution Use, "Seeking Arrangements", Sugar Daddy, Sex Apps, Strip Clubs, Massage Parlors, Sex Misconduct, Certified Specialist. I created government funded sexual misbehavior programs, utilizing highly effective clinical models. I use my most up to date understanding to have you change your thinking and learn how to end self destructive actions and love yourself and the great life you have. All I do is these cases.
(415) 639-5474 View (415) 639-5474
Photo of Ashley Thompson, Licensed Professional Counselor in San Francisco, CA
Ashley Thompson
Licensed Professional Counselor, LPC, LPCC
Verified Verified
San Francisco, CA 94118  (Online Only)
At times you feel like a fish out of water in your own life. You’ve learned to deflate yourself to avoid tension or judgment, compartmentalize to keep your emotions at bay. Your life looks great on the outside but you’re beginning to think that in creating it you’ve lost connection to who you actually are. The identity you’ve created doesn’t feel like the full you and you're at a loss for how to reorient yourself. In all of the busyness you've created in your life, you haven't found time to prioritize self-rediscovery. The days keep passing and it's getting harder to ignore the discontent you're feeling.
At times you feel like a fish out of water in your own life. You’ve learned to deflate yourself to avoid tension or judgment, compartmentalize to keep your emotions at bay. Your life looks great on the outside but you’re beginning to think that in creating it you’ve lost connection to who you actually are. The identity you’ve created doesn’t feel like the full you and you're at a loss for how to reorient yourself. In all of the busyness you've created in your life, you haven't found time to prioritize self-rediscovery. The days keep passing and it's getting harder to ignore the discontent you're feeling.
(262) 218-4582 View (262) 218-4582
Photo of Terence Patterson, Psychologist in San Francisco, CA
Terence Patterson
Psychologist, EdD, ABPP
Verified Verified
San Francisco, CA 94115
Individuals, couples, and families with anxiety, depression, work-related issues who want to adapt better to difficult situations, or perhaps to make significant changes. The goal is to shift from confusion and deadlock to greater clarity and decisiveness in order to be authentic and responsible to one's self and others.
Individuals, couples, and families with anxiety, depression, work-related issues who want to adapt better to difficult situations, or perhaps to make significant changes. The goal is to shift from confusion and deadlock to greater clarity and decisiveness in order to be authentic and responsible to one's self and others.
(415) 797-0179 View (415) 797-0179
Photo of Bernice (Niki) Berkowitz, Marriage & Family Therapist in San Francisco, CA
Bernice (Niki) Berkowitz
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.
Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.
(415) 687-0980 View (415) 687-0980
Photo of Nicholas Lawrence Seibel, Marriage & Family Therapist Associate in San Francisco, CA
Nicholas Lawrence Seibel
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94158  (Online Only)
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
Nice to meet you! My name is Nicholas and I am excited to meet with you. I am a California local born and raised in Los Angeles but now reside in San Francisco. I received my education in San Francisco and thrive in a city full of advanced technology and innovation. Combining both evidence-based cognitive behavioral therapy and the mindfulness of Buddhist teachings, Acceptance and Commitment therapy has proven healing and useful to many clients. I also enjoy working through your childhood experiences. Together, I can help you develop the competency to face your past, find comfort in the present, and look forward to the future.
(760) 276-6437 View (760) 276-6437
Photo of Laura Domash, Clinical Social Work/Therapist in San Francisco, CA
Laura Domash
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
San Francisco, CA 94123  (Online Only)
My work is ultimately about mindful, skillful, and balanced living. Life is short-- I want my clients to enjoy the process regardless of what life throws at them. I help people move beyond difficulties such as substance abuse/other compulsions, excessive self-criticism, symptoms of depression and anxiety, difficulties with relationships, trauma, and other human struggles. My approach is authentic and warm yet exceptionally direct. I'll help identify inadequate coping patterns so you can replace them with proven skills that lead to high quality living. The ultimate goal is radical self-love/acceptance.
My work is ultimately about mindful, skillful, and balanced living. Life is short-- I want my clients to enjoy the process regardless of what life throws at them. I help people move beyond difficulties such as substance abuse/other compulsions, excessive self-criticism, symptoms of depression and anxiety, difficulties with relationships, trauma, and other human struggles. My approach is authentic and warm yet exceptionally direct. I'll help identify inadequate coping patterns so you can replace them with proven skills that lead to high quality living. The ultimate goal is radical self-love/acceptance.
(408) 837-0274 View (408) 837-0274
Photo of Gabe Cortez, Licensed Professional Clinical Counselor in San Francisco, CA
Gabe Cortez
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
3 Endorsed
San Francisco, CA 94102
Waitlist for new clients
Therapy is hard to define. We each carry our own singular experience into the process: our unique histories, our complex tapestry of relationships, our love, our pain, our wounds, and our scars. Therapy is as unique and complex as each of us, thus we each experience it in our own way. I believe our complexity is a gift, although at times our lives can feel like a mystery, even to ourselves. We feel stuck and confused, unsure of how to heal or grow, and we wonder if we can ever truly thrive. Many of us wonder if there’s a recipe for our healing and growth, or if perhaps there’s a map we could follow, if only we could find it.
Therapy is hard to define. We each carry our own singular experience into the process: our unique histories, our complex tapestry of relationships, our love, our pain, our wounds, and our scars. Therapy is as unique and complex as each of us, thus we each experience it in our own way. I believe our complexity is a gift, although at times our lives can feel like a mystery, even to ourselves. We feel stuck and confused, unsure of how to heal or grow, and we wonder if we can ever truly thrive. Many of us wonder if there’s a recipe for our healing and growth, or if perhaps there’s a map we could follow, if only we could find it.
(415) 301-6325 View (415) 301-6325
Photo of Taylor Isaacson, Marriage & Family Therapist Associate in San Francisco, CA
Taylor Isaacson
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
We all deserve space to be our full selves. I view my role as therapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. In session, we follow what feels present for you in the moment and approach what arises with curiosity. This mindful awareness helps us meet and build relationship with more “parts” of you. I aim to allow all of you in. Eventually, this process of being “more you” can lead to a more grounded and connected existence, one in which you find yourself with more choice, agency, and fulfillment in life.
We all deserve space to be our full selves. I view my role as therapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. In session, we follow what feels present for you in the moment and approach what arises with curiosity. This mindful awareness helps us meet and build relationship with more “parts” of you. I aim to allow all of you in. Eventually, this process of being “more you” can lead to a more grounded and connected existence, one in which you find yourself with more choice, agency, and fulfillment in life.
(415) 326-9895 View (415) 326-9895
Photo of Jennifer Guittard, Psychologist in San Francisco, CA
Jennifer Guittard
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
It is my belief that fear, sadness, alienation, painful relationships and other causes of deep emotional distress do not need to be permanent. I am compassionate, patient, and take a personalized, flexible, holistic approach to each person. In therapy, we will explore thoughts, feelings, current and past relationships, trauma/s, early life, passions and anything of importance to you in order to help you live a more fulfilling and satisfying life.
It is my belief that fear, sadness, alienation, painful relationships and other causes of deep emotional distress do not need to be permanent. I am compassionate, patient, and take a personalized, flexible, holistic approach to each person. In therapy, we will explore thoughts, feelings, current and past relationships, trauma/s, early life, passions and anything of importance to you in order to help you live a more fulfilling and satisfying life.
(415) 943-0550 View (415) 943-0550
Photo of Maureen Gregg Kroll, Marriage & Family Therapist in San Francisco, CA
Maureen Gregg Kroll
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94118  (Online Only)
We humans are relational. We all need support, and this is a meaningful step -- choosing to enter therapy and accept that support. As an LMFT, my emphasis is on relationship. That could be relationships to anyone and ultimately it is relationship to oneself. I work with empathy, partnering with you in your growth, with the aim of expanding your love of self and life. I ask that you join me in being curious about you and to treat our work as a lab for learning which you can take outside of our sessions and apply to your life. We are all naturally striving toward greater health and aliveness -- it is the thrust of life.
We humans are relational. We all need support, and this is a meaningful step -- choosing to enter therapy and accept that support. As an LMFT, my emphasis is on relationship. That could be relationships to anyone and ultimately it is relationship to oneself. I work with empathy, partnering with you in your growth, with the aim of expanding your love of self and life. I ask that you join me in being curious about you and to treat our work as a lab for learning which you can take outside of our sessions and apply to your life. We are all naturally striving toward greater health and aliveness -- it is the thrust of life.
(415) 991-8105 View (415) 991-8105
Photo of Elizabeth Miller, Counselor in San Francisco, CA
Elizabeth Miller
Counselor, MA, PPS, LPCC
Verified Verified
San Francisco, CA 94115
I’ve been working as a Mental Health Clinician in various roles for over a decade. I’ve had the privilege of connecting and supporting humans from all ages and backgrounds. I have an integrative holistic approach with an emphasis in bottom-up body-based modalities. I believe everyone has their own unique path to finding balance and healing. I make it a priority to provide a space that is trauma informed, culturally inclusive, and LGBTQIA+ safe. EMDR. IFS. Somatic. Mindfulness. Self-Compassion. Attachment. Reiki.
I’ve been working as a Mental Health Clinician in various roles for over a decade. I’ve had the privilege of connecting and supporting humans from all ages and backgrounds. I have an integrative holistic approach with an emphasis in bottom-up body-based modalities. I believe everyone has their own unique path to finding balance and healing. I make it a priority to provide a space that is trauma informed, culturally inclusive, and LGBTQIA+ safe. EMDR. IFS. Somatic. Mindfulness. Self-Compassion. Attachment. Reiki.
(415) 319-9913 View (415) 319-9913
Photo of Victoria Green, Marriage & Family Therapist in San Francisco, CA
Victoria Green
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94123
My specialty for over 20 years is food, weight, body image and exercise issues as a Licensed Marriage Family Therapist and nutritional consultant . My own eating disorder history led to my path helping those struggling with binging, restricting, purging, compulsive exercise and body dissatisfaction. We work on the BODY level with nutrition; the FEELING level, addressing anxiety, depression, self esteem; the THINKING level, obsessing about calories, carbohydrates, fat grams, the gym, the scale; we build EMPOWERMENT, finding your voice, using boundaries, recognizing and honoring your needs, healthier coping skills. Our focus is to normalize eating and change your relationship to food and to your body.
My specialty for over 20 years is food, weight, body image and exercise issues as a Licensed Marriage Family Therapist and nutritional consultant . My own eating disorder history led to my path helping those struggling with binging, restricting, purging, compulsive exercise and body dissatisfaction. We work on the BODY level with nutrition; the FEELING level, addressing anxiety, depression, self esteem; the THINKING level, obsessing about calories, carbohydrates, fat grams, the gym, the scale; we build EMPOWERMENT, finding your voice, using boundaries, recognizing and honoring your needs, healthier coping skills. Our focus is to normalize eating and change your relationship to food and to your body.
(415) 574-0923 View (415) 574-0923
Photo of Trauma Therapy and Psychedelic Integration , Marriage & Family Therapist in San Francisco, CA
Trauma Therapy and Psychedelic Integration
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94105
Specializing in mindfulness-based and trauma-informed approaches, Diana supports individuals struggling with depression, anxiety, stress, life transitions, and feeling stuck. Through a trusting therapeutic relationship, she helps clients face their suffering with compassion and support, integrating fragmented parts of themselves into wholeness. Diana's training in Mindfulness Based Approaches including Hakomi, Somatic-based therapy, Family Constellations Therapy, and Eco Psychology allows her to trace challenges back to their source while staying present with current experiences, fostering integration and a wholeness of self.
Specializing in mindfulness-based and trauma-informed approaches, Diana supports individuals struggling with depression, anxiety, stress, life transitions, and feeling stuck. Through a trusting therapeutic relationship, she helps clients face their suffering with compassion and support, integrating fragmented parts of themselves into wholeness. Diana's training in Mindfulness Based Approaches including Hakomi, Somatic-based therapy, Family Constellations Therapy, and Eco Psychology allows her to trace challenges back to their source while staying present with current experiences, fostering integration and a wholeness of self.
(415) 236-9025 View (415) 236-9025
Photo of Jay Reid, Counselor in San Francisco, CA
Jay Reid
Counselor, MS, LPCC
Verified Verified
San Francisco, CA 94104
Do you defer to others too easily? Do you privately criticize yourself while easily finding good qualities in others? Are you more worried about others' reactions than your own? Do you feel anxious about where you stand with people? Living this way - no matter what it looks like from the outside - can feel demanding, frustrating, and perilous. I offer therapy that empowers you to go after what you want in love and work, with less fear of rejection or guilt over being 'selfish'.
Do you defer to others too easily? Do you privately criticize yourself while easily finding good qualities in others? Are you more worried about others' reactions than your own? Do you feel anxious about where you stand with people? Living this way - no matter what it looks like from the outside - can feel demanding, frustrating, and perilous. I offer therapy that empowers you to go after what you want in love and work, with less fear of rejection or guilt over being 'selfish'.
(415) 944-3628 View (415) 944-3628
Photo of Harriet E Schatz, Marriage & Family Therapist in San Francisco, CA
Harriet E Schatz
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
I believe that therapy is a gift that a person can give themself. It can be part of the journey that enables a person to join with me to figure out what may be getting in the way of living their best life. Starting therapy takes courage. I have 30 years of experience working in this field. I believe that each of us deserves to live our best life and that working with me, people come to new places of self-acceptance, forgiveness, self-awareness, resiliency and can go on to realize more of their hopes and dreams.
I believe that therapy is a gift that a person can give themself. It can be part of the journey that enables a person to join with me to figure out what may be getting in the way of living their best life. Starting therapy takes courage. I have 30 years of experience working in this field. I believe that each of us deserves to live our best life and that working with me, people come to new places of self-acceptance, forgiveness, self-awareness, resiliency and can go on to realize more of their hopes and dreams.
(415) 799-7955 View (415) 799-7955
Photo of Kristen Krauel, LCSW, LPCC, Clinical Social Work/Therapist in San Francisco, CA
Kristen Krauel, LCSW, LPCC
Clinical Social Work/Therapist, LCSW, LPCC
Verified Verified
San Francisco, CA 94115  (Online Only)
Waitlist for new clients
Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem.
Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem.
(415) 968-4128 View (415) 968-4128
Photo of Cate Corcoran, Psychologist in San Francisco, CA
Cate Corcoran
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94104
Not accepting new clients
PLEASE NOTE MY PRACTICE IS CURRENTLY FULL AS OF 5/1/23 As a fully licensed Psy.D. Clinical Psychologist, I bring years of experience to the private practice of psychotherapy. Together with you, I help discover patterns, assumptions, conflicts, and internal limitations that are holding you back from a greater sense of happiness, confidence, connection, self-understanding and future direction. My approach is tailored to your specific needs, and I treat root causes, not just symptoms. I work with couples to help move past stuck patterns, while deepening communication and connection.
PLEASE NOTE MY PRACTICE IS CURRENTLY FULL AS OF 5/1/23 As a fully licensed Psy.D. Clinical Psychologist, I bring years of experience to the private practice of psychotherapy. Together with you, I help discover patterns, assumptions, conflicts, and internal limitations that are holding you back from a greater sense of happiness, confidence, connection, self-understanding and future direction. My approach is tailored to your specific needs, and I treat root causes, not just symptoms. I work with couples to help move past stuck patterns, while deepening communication and connection.
(415) 237-4366 View (415) 237-4366

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.