Sarah Lynn Hernandez

Clinical Social Work/Therapist, LCSW, CCTP II

She/Her/Hers

Verified by Psychology Today
Photo of Sarah Lynn Hernandez, LCSW, CCTP II, Clinical Social Work/Therapist in Idaho Falls
(986) 234-3169 Website

Sarah Lynn Hernandez

Clinical Social Work/Therapist, LCSW, CCTP II

She/Her/Hers

Verified by Psychology Today

Location

Insight and Empowerment, LLC
1904 Jennie Lee Dr
Idaho Falls, ID 83404
(986) 234-3169
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Covid 19 protocol in place. Telehealth Services are available, through HIPPA compliant technology. A consent form must be signed.

About

I provide therapy to adolescents and adults in individual, couples and group settings for the treatment of depression, anxiety, trauma, adjustment, anger, suicidal thoughts, self-harm thoughts or behaviors, substance abuse issues, personality disorder, stage-of-life transitions and grief & loss. Clients are assisted by gaining insight and awareness of core beliefs, thoughts, emotions and behaviors and finding skillful ways of coping with life stressors and their environment to improve their quality of life. I have specialized training in treating trauma, couples and substance abuse and utilize a compassionate empathetic approach.
I maintain a compassionate approach that is non-judgmental and non-shaming as this is necessary in the healing journey. ​Self-compassion and mindfulness techniques are foundational. Strength Based, Motivational, Solution Focused, Integrative and Holistic, as well as traditional CBT/DBT. Specialized training in trauma: Prolonged Exposure, CPT, and EMDR.
Whether this is the first time that you're seeking out therapy or if you have done this before, the process can be overwhelming. You should know, though, that by being here you've taken such an important step forward in beginning to heal your pain and resolve personal struggles. "Courage starts with showing up and letting ourselves be seen." Brene' Brown
Sarah Lynn Hernandez
“Welcome, to Insight and Empowerment, LLC! Our mission is to help empower individuals on their healing journey, increase hope and change. ”

Finances

  • Cost per Session: $75 - $98
Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Beacon Health Options
  • Blue Cross
  • Blue Cross Mt View Network
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Crime Victims
  • Healthcare Management Administrators
  • Idaho Physicians Network
  • Medicaid
  • Mountain Health CO-OP
  • Optum
  • PacificSource
  • Regence
  • SelectHealth
  • UnitedHealthcare UHC | UBH
  • Out of Network
As a courtesy we will bill your insurance company. However, you are responsible for all co-payments, deductibles and co-insurance.
Email me or call (986) 234-3169 with questions.

Qualifications

  • Years in Practice: 13 Years
  • License: Idaho / LCSW-36400
  • School: California State University of Stanislaus
  • Year Graduated: 2010
Certified Clinical Trauma Professional II (CCTP II), Level 1 Gottman Couples Therapist & Substance Abuse Professional (QSUDP), EMDR trained.

Additional Credentials

  • Certificate: Center for the Treatment and Study of Anxiety / Prolonged Exposure
  • Certificate Date: 2019
  • Certificate: International Institute of Trauma Professionals / CCTP II
  • Certificate Date: 2021

Sarah Lynn Hernandez's Groups

Women's Trauma Recovery Group

The group is intended for women on their healing journey. There will be plenty of psycho-education of what constitutes abuse and its effects, whether: physical, sexual, emotional or neglect. Methodology: Prolonged Exposure, Seeking Safety, WTREM, CPT, Somatic and EMDR. The goal is to reduce symptoms as well as increase connections and support. The group is not time limited, which will allow greater skill as well as processing and support. There is no commitment neccessary and all are welcome. Seating is limited to 8 individuals. RSVP 208-932-7048.

More about this group

Location

Insight and Empowerment, LLC
1904 Jennie Lee Dr
Idaho Falls, ID 83404
(986) 234-3169
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Borderline Personality (BPD)
  • Relationship Issues
Issues
  • ADHD
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Teen Violence
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Gottman Method
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Prolonged Exposure Therapy
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 9 Dec 2022
Photo of Sarah Lynn Hernandez, LCSW, CCTP II, Clinical Social Work/Therapist in Idaho Falls
Sarah Lynn Hernandez

Clinical Social Work/Therapist, LCSW, CCTP II