Location
Offers online therapy
I am offering HIPPA compliant video sessions. I am also able to offer sessions via phone however this may be limited by insurance.
About
Feeling disconnected, misunderstood, or like you are on the outside looking in? Do you feel unseen or unheard and want a therapist that strives to really see and hear you? I approach all clients as an interaction between two people, not just you talking. I often offer feedback, insights, and sometimes direction. I also love to laugh and swear with my clients, and I sometimes even cry with them. Most importantly, I see you as a unique and strong individual with a story to tell and a healing journey ahead of you; and I would be honored to share this journey with you.
I work with adults and adolescents on a variety of concerns including PTSD, childhood trauma, relationship ruptures, abuse (including narcissistic), Bipolar, depression, anxiety, gender, sexuality, & ADHD. My therapeutic approach is more eclectic, and I often interweave these with EMDR to help “turn down the volume”on emotional scars from the past.
Feeling heard and understood is powerful in the healing process. Feeling isolated and alone can make healing and coping harder. Having someone you connect with and trust to take this journey with you is an important part of the healing process. Whether you are struggling with depression, anxiety, trauma, ADHD, gender, or sexuality concerns; I am here.
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Take the first step to help. Call or Email Sarah Lynn Cavan now - (515) 325-8932
Finances
Pay By:
American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- BlueCross and BlueShield
- Wellmark BCBS
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 8 Years
- License: Iowa / 076886
- School: University of Iowa
- Year Graduated: 2015
Additional Credentials
- Certificate: Board of Social Work / 076886
- Certificate Date: 2015
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Mood Disorders
- Transgender
Issues
- ADHD
- Anxiety
- Bipolar Disorder
- Codependency
- Depression
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Grief
- LGBTQIA+ affirming
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Transgender, Binary, and nonbinary
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Bisexual Allied
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- EMDR
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 30 Nov 2022
(515) 325-8932