Sarah
Counselor, MA, LMHCA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (206) 537-0058
Welcome! I specialize in anxiety, depression, grief, life transitions, burnout, and supporting those whose lives have shifted in ways that leave them feeling unsteady, stuck, or quietly questioning what comes next. If you are a non-parent—whether by choice, circumstance, or uncertainty—I understand how deeply this can shape many areas of life. I provide affirming, nonjudgmental support for childless and childfree adults, and those questioning whether or not to become parents.
I support individual adults (18+) navigating illness, work or career issues, changing relationships, and questions about purpose and meaning.
My therapeutic approach blends relational psychodynamic and experiential somatic work. I help clients understand how past experiences, especially early relationships, shape present dynamics, patterns in your life, and what happens between us in sessions. I also support the development of self-compassion and mindfulness, which I believe can be transformative.
I know that seeking therapy is a brave, vulnerable step. Therapy with me is a warm, respectful space where you can feel worthy of care, tend to the more vulnerable parts of yourself with compassion, and build resilience in service of a meaningful, purposeful life.
Take the first step to help. Call or Email Sarah Lindsley now - (206) 537-0058
Let's Connect (206) 537-0058
Finances
Fees
- Individual Sessions $195
- Sliding scale: apply if you may be eligible
Insurance
- Anthem
- Asuris Northwest Health
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- LifeWise
- Premera Blue Cross
- Regence
- Out of Network
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / MHCA.MC.70006287 Supervised by Chanel Brown (Washington / LH61482218) Sarah Lindsley
- Attended Seattle University, Masters in Psychology
Education and Years In Practice
Sarah Lindsley
Counselor, MA, LMHCA
Feel free to ask about qualifications and training experience. Email or (206) 537-0058
Specialties and Expertise
Top Specialties
- Childless or Childfree
- Life Purpose and Meaning
- Grief
Expertise
- Anxiety
- Chronic Illness
- Depression
- Divorce
- Family Conflict
- Infertility
- Life Transitions
- Relationship Issues
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Compassion Focused
- Feminist
- Focusing-Oriented Psychotherapy
- Humanistic
- Mindfulness-Based (MBCT)
- Psychodynamic
Sarah Lindsley
Counselor, MA, LMHCA
Ask about what different forms of therapy will be like. Email or (206) 537-0058