Sarah Lihrman
Clinical Social Work/Therapist, LICSW, MSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ham Lake, MN 55304
Let's Connect (763) 373-5020
Welcome — I’m Sarah Lihrman, LICSW.
I help teens and adults navigate stress, trauma, life transitions, and relationship challenges with compassion and care. My approach is collaborative and person-centered, meaning therapy is shaped around you — your experiences, values, and goals. Together, we look beyond surface-level symptoms to understand what’s really driving distress, so change feels meaningful and sustainable. I view healing as a whole-person process, honoring the connection between mind and body, and creating space for growth, clarity, and relief.
In our work together, I offer a safe, supportive space where you can explore emotions, gain clarity, and develop practical tools to feel more grounded and empowered. I draw from a variety of approaches, including strengths-based therapy, mindfulness, self-compassion practices, narrative therapy, and trauma-informed CBT.
I’m honored to support clients through self-exploration, growth, and life’s challenges. If you’re ready to take a next step toward feeling more balanced and grounded, you’re welcome to schedule a free consultation to connect.
Call or Email Sarah Lihrman now for a free 15 minute consultation - (763) 373-5020
Let's Connect (763) 373-5020
Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- HealthPartners of MN and WI
- Medica
- Medicaid
- Medical Assistance
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Sarah Lihrman
Clinical Social Work/Therapist, LICSW, MSW
Call or Email me for a free 15 minute consultation now - (763) 373-5020
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 25160 Sarah Lihrman
- In Practice for 6 years
- Attended University of St. Thomas , Clinical Social Work, Graduated 2020
- License: Minnesota 25160 / 2024
- License: Wisconsin 11271 - 123 / 2024
Education and Years In Practice
Additional Credentials
Sarah Lihrman
Clinical Social Work/Therapist, LICSW, MSW
Call or Email me for a free 15 minute consultation now - (763) 373-5020
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Life Transitions
Expertise
- Addiction
- ADHD
- Antisocial Personality
- Anxiety
- Autism
- Behavioral Issues
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Education and Learning Disabilities
- Family Conflict
- Grief
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Stress
- Substance Use
- Women's Issues
Sarah Lihrman
Clinical Social Work/Therapist, LICSW, MSW
Do these issues align with your needs? Email or (763) 373-5020
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Sarah Lihrman
Clinical Social Work/Therapist, LICSW, MSW
Call or Email me for a free 15 minute consultation now - (763) 373-5020
Location
Nearby Areas
Counties
Sarah Lihrman
Clinical Social Work/Therapist, LICSW, MSW
Call for a free consultation now - (763) 373-5020