Sarah L Palmer
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
2208 NW Market Street, Seattle, WA 98107
Let's Connect (206) 488-1882
We all experiences challenges. We might feel stuck or overwhelmed and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living as your fullest self. I work with adults and expectant and new parents to address a wide range of challenging feelings and experiences. Our work strengthens your sense of self, your relationships, and your capacity to best respond to life's inevitable changes and challenges.
Together we clarify your values, intentions, and goals. We explore how this moment might also be informed by past relationships and circumstances. We pay attention to the here and now alongside any longstanding feelings or beliefs that might be interfering with your efforts to change and grow.
Therapy is a relationship, and it's our connection and mutual commitment to meet with trust, honesty, and compassion that provides the best foundation for change. Please contact me to set up an initial appointment.
Call or Email Sarah L Palmer now for a free 15 minute consultation - (206) 488-1882
Let's Connect (206) 488-1882
Finances
Fees
- Individual Sessions $150
Payment Methods
Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- First Choice Health | FCH
- Kaiser PPO
- LifeWise
- Premera Blue Cross
- Regence
- Out of Network
Sarah L Palmer
Counselor, MA, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 488-1882
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60599533 Sarah L Palmer
- In Practice for 15 years
- Attended Pacifica Graduate Institute, Graduated 2005
- Certificate from EMDRIA
Education and Years In Practice
Additional Credentials
Sarah L Palmer
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. Email or (206) 488-1882
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Pregnancy, Prenatal, Postpartum
Expertise
- Behavioral Issues
- Coping Skills
- Grief
- Parenting
- Relationship Issues
- Self Esteem
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- EMDR
- Mindfulness-Based (MBCT)
- Psychodynamic
- Somatic
Sarah L Palmer
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. Email or (206) 488-1882
Groups
Listening Mothers
Support for mothers with babies 6 months and younger. Motherhood is a powerful growth experience and choosing to parent with greater self compassion, awareness, and intention benefits your relationship with yourself, your baby, and others. Listening Mothers is an 8 week course that combines mindfulness and self-compassion practices to help you better understand and care for yourself together with information and discussions exploring emotional development, parent/child bonding and attachment, and navigating the changes and challenges that can occur with your partner and in other close relationships.
Expertise
Pregnancy, Prenatal, Postpartum
Session Cost
$190+
Location
Virginia Mason University Village Medical Center
2671 NE 46th St
Seattle, WA 98105
Email Sarah L Palmer about this group or call - (206) 488-1882