Sarah Kardelen

Counselor, MA, LMHC

She/Her/Hers

Verified by Psychology Today
2 Endorsed
Photo of Sarah Kardelen, MA, LMHC, Counselor in Lynnwood
(206) 202-3253 Website

Sarah Kardelen

Counselor, MA, LMHC

She/Her/Hers

Verified by Psychology Today
2 Endorsed

Location

Lynnwood, WA 98036
(206) 202-3253
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Due to the COVID-19 Global Pandemic all services are by Telehealth.

About

You may be feeling that the strands of your life are unraveling and you want to make sense of it all. My private practice, Tapestry Therapy, is founded upon the belief that your life is like a tapestry, consisting of strands of stories that have been woven together to make one larger story. Our story is part of the larger tapestry of our family, race, culture, country and world. Through the work of therapy, we come to understand our stories and be empowered to decide how we will write future chapters. I utilize process therapy and Lifespan Integration to help my clients reach the goals that they brought into therapy.
Living in Turkey for many years deeply impacted and formed who I am, which is a bilingual and bicultural therapist. I approach life and my work through an anti-oppression lens as I provide trauma informed care. As I work with clients of diverse cultures I am mindful of the historical, racial and inter-generational trauma that they have likely experienced.
I work to cultivate a welcoming space for us to be in. It is within this space that we can collaboratively explore your struggles. I believe that the greatest instrument of healing and change is our therapeutic relationship, which is based on empathy and radical respect. I consider it a privilege to journey with you and I invite you to reach out to me.

Finances

  • Session Fee: $130 per session
Pay By: Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • BlueCross and BlueShield
  • LifeWise
  • Premera
  • Out of Network
I'm in-network with Premera, BCBS, and Lifewise. For other insurance companies I can provide a receipt for possible reimbursement.
Email me or call (206) 202-3253 with questions.

Qualifications

  • Years in Practice: 3 Years
  • License: Washington / LH61240365
  • School: The Seattle School of Theology and Psychology
  • Year Graduated: 2019

Additional Credentials

  • Certificate: University of California, Davis
  • Certificate Date: 2016
  • Degree: Michigan State University
  • Year graduated: 1996

Endorsements

Counselor, LMHC
"Sarah's rich life experience and genuinely welcoming presence creates a space for rest and healing. Her strength and kindness will make space for you to step into hard places and know you're in good company. "

Counselor, MA, LMHC

Location

Lynnwood, WA 98036
(206) 202-3253
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Domestic Violence
  • Trauma and PTSD
  • Spirituality
Issues
  • Addiction
  • Anxiety
  • Behavioral Issues
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Ethnicity: Other Racial or Ethnic Background
I also speak: Turkish
Faith: Christian
Age
  • Adults
  • Teen
  • Preteen
Communities
  • Gay Allied
  • Queer Allied
  • Racial Justice Allied
  • Single Mother
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Expressive Arts
  • Feminist
  • Gottman Method
  • Integrative
  • Interpersonal
  • Lifespan Integration
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Play Therapy
  • Psychodynamic
  • Relational
  • Relational Cultural Theory
  • Sandplay
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 5 May 2022
Photo of Sarah Kardelen, MA, LMHC, Counselor in Lynnwood
Sarah Kardelen

Counselor, MA, LMHC