Sarah Kaitlyn Smith
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (205) 851-3889
My ideal client is someone who feels overwhelmed, disconnected, or weighed down by things they can’t always name—anxiety, old wounds, body image struggles, or the pressure of just getting through the day. They’re craving a space to feel seen, supported, and understood. They may not know exactly where to start, but they’re ready for change and want tools that feel practical and personal. They want a therapist who feels human, who listens without judgment, and who helps them move toward healing, growth, and feeling more like themselves again.
You don’t have to overthink starting therapy—just come as you are! I can help guide our sessions and identify areas for growth. I specialize in trauma, PTSD, anxiety, body image work, & disordered eating. My approach is authentic and tailored to your specific needs. I use modern & effective methods such as Brainspotting, EMDR, ACT, DBT, & Play/Art Therapy.
I believe therapy should be a space where you feel safe, comfortable, & truly seen. I would be honored to hold space for whatever you're carrying. I have a deep commitment to advocating for all minority groups, & strive to create an inclusive environment where everyone feels welcome & supported. I would love to meet you and take this first step together!
Call or Email Sarah Kaitlyn Smith now for a free 15 minute consultation - (205) 851-3889
Let's Connect (205) 851-3889
Finances
Fees
- Individual Sessions $145
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, Paypal, VisaInsurance
- BlueCross and BlueShield
Sarah Kaitlyn Smith
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (205) 851-3889
Qualifications
- Verified by Psychology Today Licensed by State of Alabama / LPC04424 Sarah Kaitlyn Smith
- In Practice for 8 years
- Attended Montevallo, Masters of Education/Clinical Mental Health Counseling, Graduated 2018
Education and Years In Practice
Sarah Kaitlyn Smith
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (205) 851-3889
Specialties and Expertise
Top Specialties
- Eating Disorders
- LGBTQ+
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Autism
- Behavioral Issues
- Body Image
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Family Conflict
- Grief
- Life Transitions
- Personality Disorders
- Polyamory & ENM
- Relationship Issues
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
Sarah Kaitlyn Smith
Licensed Professional Counselor, LPC
Do these issues align with your needs? Email or (205) 851-3889
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Secular and Non-Religious
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Experiential Therapy
- Family Systems
- Person-Centered
- Relational
- Trauma Focused
Sarah Kaitlyn Smith
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. Email or (205) 851-3889
Location
Nearby Areas
Sarah Kaitlyn Smith
Licensed Professional Counselor, LPC
Call for a free consultation now - (205) 851-3889