Sarah K
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (509) 637-7481
Hi, I’m Sarah Hughes. I know what it’s like to struggle with mental health because I’ve been there myself. It can feel like a tight knot that gets tighter the more you try to unravel it. It’s having a critical voice inside you that always seems to have the answers, even when it’s not helpful. Stepping outside your comfort zone can overwhelm both your mind and body. You might feel like you’re never quite meeting expectations—simultaneously too much and not enough. It’s navigating a world that often misunderstands or doesn’t accommodate your unique strengths and challenges.
In my practice, I offer a safe, empathetic space where you can explore all aspects of yourself. Together, we’ll build trust and delve into what brought you here. We’ll uncover the paths that led you to this moment and focus on what’s most important for your growth. We'll also explore how some struggles are due to the shortcomings of society, not of you.
I specialize in strengthening the mind-body connection and helping you understand and work with your inner critic. We’ll revisit old wounds to heal the parts of yourself that still feel stuck in those moments. Let’s embark on this journey together, where we’ll uncover your inner strengths and foster a deeper sense of self-acceptance and growth.
Call or Email Sarah K Hughes now for a free 15 minute consultation - (509) 637-7481
Let's Connect (509) 637-7481
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Kaiser (Out-of-Network)
- Optum
- Oscar Health
- Oxford
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
Sarah K Hughes
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (509) 637-7481
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61511494 Sarah K Hughes
- In Practice for 5 years
- Attended Central Washington University, Masters in Mental Health Counseling, Graduated 2021
Education and Years In Practice
Sarah K Hughes
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (509) 637-7481
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Grief
Expertise
- Anger Management
- Autism
- Bisexual
- Body Image
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Stress
- Transgender
- Women's Issues
Sarah K Hughes
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (509) 637-7481
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Secular and Non-Religious
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Coaching
- Compassion Focused
- Culturally Sensitive
- Existential
- Expressive Arts
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Person-Centered
- Somatic
- Strength-Based
Sarah K Hughes
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (509) 637-7481