Sarah Jirari
Mental Health Counselor, MS, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
New York, NY 10002
Let's Connect (646) 759-0110
Feeling constantly drained, frustrated, and like you’re barely keeping up? If you’re a busy professional running on fumes, overwhelmed by the demands of work and life, therapy might feel like just another task. But imagine a space that’s just for you—a space to finally breathe. I’ll help you set boundaries, manage stress and anxiety, and find balance. Together, we’ll work on prioritizing self-care, mastering emotional regulation, and strengthening your relationships. It's time to put your needs first and start living the life you deserve - one where you thrive, not just survive. Are you ready to take that next step?
I specialize in helping professionals navigate anxiety, depression, and overwhelming stress. With a focus on practical strategies and emotional support, I'll guide you in building resilience, managing stress and finding clarity amid chaos. My tailored approach emphasizes understanding your unique experiences to gain relief and balance one step at a time.
I know how exhausting it feels to be caught in the cycle of stress, anxiety, and emotional exhaustion. You’re not alone, and seeking support doesn’t have to feel daunting. Imagine feeling more in control, calmer, and genuinely content. Ready to take that first, courageous step toward change? Reach out today- I’m here for you. Call or email today!
Call or Email Sarah Jirari now for a free 15 minute consultation - (646) 759-0110
Let's Connect (646) 759-0110
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Sarah Jirari
Mental Health Counselor, MS, LMHC
Call or Email me for a free 15 minute consultation now - (646) 759-0110
Qualifications
- Verified by Psychology Today Licensed by State of New York / 013580 Sarah Jirari
- In Practice for 7 years
- Attended Long Island University, Master's of Science in Mental Health Counseling, Graduated 2019
- Degree/Diploma from Hunter College Bachelor's of Science
Education and Years In Practice
Additional Credentials
Sarah Jirari
Mental Health Counselor, MS, LMHC
Call or Email me for a free 15 minute consultation now - (646) 759-0110
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Stress
Expertise
- Alcohol Use
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Caregivers
- Coping Skills
- Drug Abuse
- Emotional Disturbance
- Grief
- Immigration evaluations
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Sarah Jirari
Mental Health Counselor, MS, LMHC
Call or Email me for a free 15 minute consultation now - (646) 759-0110
6 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Humanistic
- Ketamine-Assisted
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sarah Jirari
Mental Health Counselor, MS, LMHC
Call or Email me for a free 15 minute consultation now - (646) 759-0110
Location
Additional Location
Brooklyn, NY 11249
(646) 759-0110