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Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC

Sarah Hoops

Counselor, LGPC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
3 Washington Circle NW, Suite 204, Washington, DC 20036
Photo of Sarah Hoops, LGPC, Counselor
Sarah specializes in supporting trauma survivors and highly sensitive people. Clients come to her for help healing the painful impact of sexual violence, abuse, neglect, traumatic loss, or - not to be underestimated - not feeling seen or cherished for who they truly are. Grounded in her passion for Disability Justice, she provides affirming therapy for disabled and chronically ill folks. Sarah uses self-compassion, sand therapy (the therapeutic use of symbols), and Internal Family Systems, guiding you to build a loving relationship with yourself - even (especially!) the parts of yourself that might feel troublesome or unworthy.
A former bodyworker, Sarah utilizes mind-body approaches to help you ease chronic trauma responses in the nervous system. Attending to the body's natural responses to trauma while simultaneously fostering a stance of inner care and compassion toward yourself makes it possible to recover a felt sense of comfort and empowerment in your own skin.
Once painful symptoms feel less overwhelming, Sarah draws from existential therapy to accompany you in navigating that inner sense of freedom to make your own choices. She approaches life's big questions with a spirit of humility and helps you tune inward with new ways of relating to yourself as you unfold your own unique path forward.
Call or Sarah Hoops now for a free 15 minute consultation - (202) 840-8649 x704

My Practice at a Glance

Available both in-person and online

3 Washington Circle NW

Suite 204

Washington, DC 20036

(202) 840-8649 x704
I currently have both virtual and in-person openings. Please don't hesitate to reach out for a free, no-pressure consultation call.
I specialize in Trauma and PTSD, Sexual Abuse and Chronic Illness 
$185 Per Session  
I see individuals and groups  
In a consultation, we'll discuss what you're looking for in therapy, my approach, address questions, and get a sense of if it "clicks."
Sarah Hoops
Photo of Sarah Hoops, LGPC, Counselor

My Practice at a Glance

Available both in-person and online

3 Washington Circle NW

Suite 204

Washington, DC 20036

(202) 840-8649 x704
I currently have both virtual and in-person openings. Please don't hesitate to reach out for a free, no-pressure consultation call.
I specialize in Trauma and PTSD, Sexual Abuse and Chronic Illness 
$185 Per Session  
I see individuals and groups  
In a consultation, we'll discuss what you're looking for in therapy, my approach, address questions, and get a sense of if it "clicks."
Sarah Hoops

Finances

Fees

  • Individual Sessions $185
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am an out-of-network provider, but I provide superbills you can submit to your insurance for reimbursement if you have out-of-network benefits. I value helping my clients maximize their benefits to keep therapy affordable. Insurance can be confusing - I'm happy to walk you through it.
Call or for a free 15 minute consultation now - (202) 840-8649 x704
Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC
"
I am an out-of-network provider, but I provide superbills you can submit to your insurance for reimbursement if you have out-of-network benefits. I value helping my clients maximize their benefits to keep therapy affordable. Insurance can be confusing - I'm happy to walk you through it.
Call or for a free 15 minute consultation now - (202) 840-8649 x704
Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC

Qualifications

  • Verified by Psychology Today Prelicense by State of District of Columbia / LGPC200001631 Supervised by Dr. Mina Barimany (District of Columbia / PRC14744) Sarah Hoops
  • In Practice for 2 Years
  • Certificate from MISS Foundation - Compassionate Bereavement Care Provider 2021
  • Certificate from Internal Family Systems Institute - IFS Level 1 2024
  • Attended Prescott College, M.S. in Clinical Mental Health Counseling, Somatic Counseling Emphasis, Graduated 2023
"
Sarah has training in Internal Family Systems, Narrative Sand Therapy, traumatic grief, and sexual violence recovery. A former hospice caregiver and Metta Institute-trained practitioner, she has expertise in cultivating mindfulness and compassionately navigating end-of-life/existential issues.
Call or for a free 15 minute consultation now - (202) 840-8649 x704
Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC
"
Sarah has training in Internal Family Systems, Narrative Sand Therapy, traumatic grief, and sexual violence recovery. A former hospice caregiver and Metta Institute-trained practitioner, she has expertise in cultivating mindfulness and compassionately navigating end-of-life/existential issues.
Call or for a free 15 minute consultation now - (202) 840-8649 x704
Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Sexual Abuse
  • Chronic Illness

Expertise

  • Anxiety
  • Borderline Personality (BPD)
  • Depression
  • Disability/Ableism
  • Domestic Abuse
  • Grief
  • Highly Sensitive People
  • LGBTQ+
  • Self Esteem
  • Spirituality
"
I warmly welcome clients who struggle with feelings of dysregulation, shame, self-criticism, overwhelm, or meaninglessness. Come as you are. I use my skills to help you elicit your confident inner knowing, to collaborate with you as you foster an internal home within yourself that is nourishing. The result is not only the reduction of painful symptoms, but the active presence of self-kindness.
Call or for a free 15 minute consultation now - (202) 840-8649 x704
Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC
"
I warmly welcome clients who struggle with feelings of dysregulation, shame, self-criticism, overwhelm, or meaninglessness. Come as you are. I use my skills to help you elicit your confident inner knowing, to collaborate with you as you foster an internal home within yourself that is nourishing. The result is not only the reduction of painful symptoms, but the active presence of self-kindness.
Call or for a free 15 minute consultation now - (202) 840-8649 x704
Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Blind Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Blind Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Culturally Sensitive
  • Existential
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Sandplay
  • Somatic
  • Trauma Focused
"
My approach is a good fit for clients wanting to go deep, with interest in listening to the messages that their body and emotions hold for them. I use parts work, trauma-sensitive mindfulness, symbols, and honest discussion to guide us. I center our relationship, critical sociocultural awareness, and respect for your expertise of your own life. And humor - nobody said therapy can't be fun, too!
Call or for a free 15 minute consultation now - (202) 840-8649 x704
Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC
"
My approach is a good fit for clients wanting to go deep, with interest in listening to the messages that their body and emotions hold for them. I use parts work, trauma-sensitive mindfulness, symbols, and honest discussion to guide us. I center our relationship, critical sociocultural awareness, and respect for your expertise of your own life. And humor - nobody said therapy can't be fun, too!
Call or for a free 15 minute consultation now - (202) 840-8649 x704
Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC

Groups

Location

Primary Location

3 Washington Circle NW

Suite 204

Washington, DC 20036

(202) 840-8649 x704
"
I currently have both virtual and in-person openings. Please don't hesitate to reach out for a free, no-pressure consultation call.
Call for a free consultation now - (202) 840-8649 x704
Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC
"
I currently have both virtual and in-person openings. Please don't hesitate to reach out for a free, no-pressure consultation call.
Call for a free consultation now - (202) 840-8649 x704
Photo of Sarah Hoops, LGPC, Counselor
Sarah Hoops
Counselor, LGPC