Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Available both in-person and online
2000 P Street Northwest Suite 630 Washington, DC 20036
Let's Connect (202) 890-1828
I specialize in working with adults struggling with recent and/or childhood traumas, anxiety, OCD, dating and relationship challenges, self-doubt, and harsh inner critics. Together we can help you to heal attachment wounds to improve your relationships, learn strategies for managing anxiety, shame and guilt, decision making, emotional regulation, feeling lost or purposeless, and building tangible coping skills. I utilize principles of Internal Family Systems (or "parts work"), psychodynamic, somatic, and mindfulness-based therapies, as well as ERP and Brainspotting.
My clients would describe me as easy to talk to, genuine, warm, inquisitive, and validating. While I take therapy seriously, I also think laughter is a powerful medicine. If you're tired of "just talking" in therapy, my interactive style might work well for you. If you're an "overthinker", I can help you get out of your head and into your emotions and body.
Other communities I have experience working with are college and graduate students, queer and trans folks, people with chronic illnesses, other social workers and therapists, and people from diverse religious backgrounds. I offer free 15-minute consultations for prospective clients, so if you think we might work well together, reach out and let's chat!
Call or Email Sarah Holland now for a free 15 minute consultation - (202) 890-1828
Let's Connect (202) 890-1828
Finances
Fees
- Individual Sessions $200
Payment Methods
Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Call or Email me for a free 15 minute consultation now - (202) 890-1828
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / LC200001563 Sarah Holland
- In Practice for 7 years
- Attended George Mason University, Masters in Clinical Social Work
- Certificate from Omicron Delta Kappa 2013
- Certificate from Phi Beta Kappa 2014
Education and Years In Practice
Additional Credentials
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Call or Email me for a free 15 minute consultation now - (202) 890-1828
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Life Transitions
- Anxiety
Expertise
- ADHD
- Body Image
- Coping Skills
- Depression
- Faith transition
- Family Conflict
- Identity exploration
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Stress
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Women's Issues
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Do these issues align with your needs? Email or (202) 890-1828
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Call or Email me for a free 15 minute consultation now - (202) 890-1828
Location
Nearby Areas
Cities
Counties
Neighborhoods
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Call for a free consultation now - (202) 890-1828