Sarah Hoefer
Counselor, MS, LMHC-D (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Syracuse, NY 13212
Let's Connect (315) 897-8561
Are you zoning out on this page right now hoping the answers to your problems will magically materialize? Scrolling on here in the late hours of the evening because your mind just won’t stop racing? (Caught ya, but you’ve come to the right place.) You’ve been dealing with a lot that life has been throwing at you lately and it’s hard to just keep up, let alone feel like yourself. You’re tired of keeping it all locked up in your head, putting on a fake smile for the people in your life day in and day out while you’re ready to explode from the pressure inside.
You want to step into your life and start living, and I mean really living. You wish you could stop feeling controlled by those unhelpful, nagging thoughts and be present with your loved ones. You want to find balance in all the things that matter to you. And you know what? You deserve it after all you’ve been through.
I specialize in helping individuals get back in touch with their true selves and I’m trained in evidence-based practices (EMDR!) to help you get where you want to be. Clients tend to appreciate my strengths-based, down to earth style sprinkled in with a bit of humor. I offer convenient and secure telehealth sessions that mesh well with your busy lifestyle.
Call or Email Sarah Hoefer now for a free 15 minute consultation - (315) 897-8561
Let's Connect (315) 897-8561
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross Blue Shield of Mass
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Sarah Hoefer
Counselor, MS, LMHC-D
Call or Email me for a free 15 minute consultation now - (315) 897-8561
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012714 Sarah Hoefer
- In Practice for 6 years
- Attended Syracuse University, MS, Graduated 2020
- Licensed by State of New York / 012714
Education and Years In Practice
Additional Credentials
Sarah Hoefer
Counselor, MS, LMHC-D
Call or Email me for a free 15 minute consultation now - (315) 897-8561
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Life Transitions
Expertise
- Coping Skills
- Depression
- Eating Disorders
- Grief
- Infertility
- LGBTQ+
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Thinking Disorders
- Veterans
- Women's Issues
Sarah Hoefer
Counselor, MS, LMHC-D
Call or Email me for a free 15 minute consultation now - (315) 897-8561
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Sarah Hoefer
Counselor, MS, LMHC-D
Call or Email me for a free 15 minute consultation now - (315) 897-8561
Location
Additional Location
New York, NY 10013
(315) 897-8561