Sarah
Counselor, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Londonderry, NH 03053
Let's Connect (603) 810-0005
You don’t have to hold it all together anymore.
If you’ve been feeling lost, stuck, or weighed down by life’s changes, you’re not alone - and you don’t have to keep pushing through on your own. Whether you’re moving through a major life transition, coping with loss, carrying the wreckage of the past, or craving deeper change, therapy can be a place to breathe, untangle what’s happening inside, and begin again. It’s a space to slow down, be honest with yourself, and start reconnecting with who you are beneath the overwhelm.
I’m a licensed mental health counselor serving clients in New Hampshire, Massachusetts, and Maine. Since 2008, I’ve helped adults move through anxiety, trauma, grief, and major life transitions. My approach is warm, grounded, and trauma-informed - I’ll meet you where you are, honoring your pace and your story as we work together toward change.
In therapy, we’ll explore how your past and present experiences shape how you feel and relate to yourself and others. Together, we’ll build tools to manage heavy emotional burdens, strengthen boundaries, and reconnect with your sense of self. You already hold the capacity for change - therapy is just where you rediscover it.
Call or Email Sarah Higgins now for a free 15 minute consultation - (603) 810-0005
Let's Connect (603) 810-0005
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Community Health Options
- Empire Blue Cross Blue Shield
- Harvard Pilgrim
- Health Plans Inc
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
- Out of Network
Sarah Higgins
Counselor, LCMHC
Call or Email me for a free 15 minute consultation now - (603) 810-0005
Qualifications
- Verified by Psychology Today Licensed by State of New Hampshire / 2314 Sarah Higgins
- In Practice for 17 years
- Attended Lesley University, M.A. Mental Health Counseling & Expressive Therapy, Graduated 2008
- License: Maine CC7361
- License: Massachusetts 10138
Education and Years In Practice
Additional Credentials
Sarah Higgins
Counselor, LCMHC
Call or Email me for a free 15 minute consultation now - (603) 810-0005
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Addiction
- Alcohol Use
- Bipolar Disorder
- Body Image
- Coping Skills
- Dual Diagnosis
- Family Conflict
- Grief
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Sarah Higgins
Counselor, LCMHC
Call or Email me for a free 15 minute consultation now - (603) 810-0005
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Religion
Secular and Non-Religious
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sarah Higgins
Counselor, LCMHC
Call or Email me for a free 15 minute consultation now - (603) 810-0005