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Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

Sarah Hess

Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
321 N. Front Street, Wilmington, NC 28401
Let's Connect (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Are you feeling the weight of life’s changes? Whether it’s the challenges of motherhood, college pressures, career stress, or a new life phase, you don’t have to face it alone. I offer a compassionate, judgment-free space for women to explore and overcome life’s unique challenges. Supporting stay-at-home moms, college students, professionals, and those in transition, I’m here to help you find resilience and confidence. From perinatal concerns and grief to career stress and cycles of worry, together we can reconnect you with your inner strength. Your well-being matters.
My approach is holistic and collaborative, designed specifically for your needs. Using Cognitive Behavioral Therapy to reshape unhelpful thoughts, mindfulness to reduce stress, narrative techniques to help you reclaim your story, and more, each session is crafted so that you feel seen, heard, and understood.
Taking the first step can feel overwhelming, but you deserve a space where your feelings are valid, and your journey toward healing is honored. I’m here to offer compassionate support, so you don’t have to navigate these challenges alone.
Take the first step to help. Call or Sarah Hess now - (910) 386-0176

My Practice at a Glance

Available both in-person and online

Nurture Wellness PLLC

321 N. Front Street

Wilmington, NC 28401

(910) 386-0176
I offer therapy sessions in person or via telehealth on Mondays and Tuesdays. Telehealth only appointments are available Wednesday-Friday.
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Women's Issues 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome!
Sarah Hess
Let's Connect (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Nurture Wellness PLLC

321 N. Front Street

Wilmington, NC 28401

(910) 386-0176
I offer therapy sessions in person or via telehealth on Mondays and Tuesdays. Telehealth only appointments are available Wednesday-Friday.
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Women's Issues 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome!
Sarah Hess

Finances

Fees

  • Individual Sessions $125
  • Couple Sessions $175
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Flex Spending
  • HSA Account
  • Optum
  • Self Pay
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network for BCBS, Cigna, UHC, and Aetna, but I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, we're happy to work with you to help keep therapy accessible.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
"
I am in-network for BCBS, Cigna, UHC, and Aetna, but I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, we're happy to work with you to help keep therapy accessible.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 2032 Sarah Hess
  • In Practice for 12 Years
  • Certificate from Postpartum Support International PSI8678 / 2021
  • Certificate from Evergreen Certifications Certified Advanced Grief Counseling Specialist / 2022
  • Attended Arizona State University, MAS-MFT, Graduated 2013
"
I have over a decade of experience working with individuals, families, couples, and groups. I am a licensed Marriage & Family Therapist, Certified Perinatal Mental Health Counselor, Certified Advanced Grief Counselor, Gottman Bringing Baby Home Educator & Retain Parental Leave Coach.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
"
I have over a decade of experience working with individuals, families, couples, and groups. I am a licensed Marriage & Family Therapist, Certified Perinatal Mental Health Counselor, Certified Advanced Grief Counselor, Gottman Bringing Baby Home Educator & Retain Parental Leave Coach.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Pregnancy, Prenatal, Postpartum
  • Women's Issues

Expertise

  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
"
The primary issues I assist with are women's issues, including peri- and postnatal concerns, grief and loss, anxiety, and depression. A typical treatment plan may involve a combination of evidence-based practices such as CBT to address negative thought patterns, mindfulness to manage stress, and a family systems approach to understand how relationships impact your emotional well-being.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
"
The primary issues I assist with are women's issues, including peri- and postnatal concerns, grief and loss, anxiety, and depression. A typical treatment plan may involve a combination of evidence-based practices such as CBT to address negative thought patterns, mindfulness to manage stress, and a family systems approach to understand how relationships impact your emotional well-being.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

4 Endorsements

Michaela Decker
Michaela Decker
Marriage & Family TherapistLMFT
I feel extremely confident referring clients as I have witnessed her strong clinical skills first-hand. She is a compassionate therapist with a wealth of knowledge.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I use a blend of cognitive-behavioral therapy (CBT), mindfulness techniques, and a family systems lens to help you explore the patterns and relationships that shape your experience. In our sessions, you'll find a safe, collaborative space where we'll work to uncover the underlying causes of your struggles and develop practical tools to create lasting change.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
"
I use a blend of cognitive-behavioral therapy (CBT), mindfulness techniques, and a family systems lens to help you explore the patterns and relationships that shape your experience. In our sessions, you'll find a safe, collaborative space where we'll work to uncover the underlying causes of your struggles and develop practical tools to create lasting change.
or call with questions - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC

Location

Primary Location

Nurture Wellness PLLC

321 N. Front Street

Wilmington, NC 28401

(910) 386-0176
"
I offer therapy sessions in person or via telehealth on Mondays and Tuesdays. Telehealth only appointments are available Wednesday-Friday.
Take the first step to help. Call now - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
"
I offer therapy sessions in person or via telehealth on Mondays and Tuesdays. Telehealth only appointments are available Wednesday-Friday.
Take the first step to help. Call now - (910) 386-0176
Photo of Sarah Hess, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC, Marriage & Family Therapist
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC