
Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
321 N. Front Street, Wilmington, NC 28401
Let's Connect (910) 386-0176

Are you feeling the weight of life’s changes? Whether it’s the challenges of motherhood, college pressures, career stress, or a new life phase, you don’t have to face it alone. I offer a compassionate, judgment-free space for women to explore and overcome life’s unique challenges. Supporting stay-at-home moms, college students, professionals, and those in transition, I’m here to help you find resilience and confidence. From perinatal concerns and grief to career stress and cycles of worry, together we can reconnect you with your inner strength. Your well-being matters.
My approach is holistic and collaborative, designed specifically for your needs. Using Cognitive Behavioral Therapy to reshape unhelpful thoughts, mindfulness to reduce stress, narrative techniques to help you reclaim your story, and more, each session is crafted so that you feel seen, heard, and understood.
Taking the first step can feel overwhelming, but you deserve a space where your feelings are valid, and your journey toward healing is honored. I’m here to offer compassionate support, so you don’t have to navigate these challenges alone.
Take the first step to help. Call or Email Sarah Hess now - (910) 386-0176
Let's Connect (910) 386-0176

Finances
Fees
- Individual Sessions $125
- Couple Sessions $175
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Flex Spending
- HSA Account
- Optum
- Self Pay
- UnitedHealthcare UHC | UBH
- Out of Network
Email me or call with questions - (910) 386-0176

Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 2032 Sarah Hess
- In Practice for 12 Years
- Certificate from Postpartum Support International PSI8678 / 2021
- Certificate from Evergreen Certifications Certified Advanced Grief Counseling Specialist / 2022
- Attended Arizona State University, MAS-MFT, Graduated 2013
Specialties and Expertise
Top Specialties
- Anxiety
- Pregnancy, Prenatal, Postpartum
- Women's Issues
Expertise
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Location
Primary Location
Nurture Wellness PLLC
321 N. Front Street
Wilmington, NC 28401
(910) 386-0176Email me
Nearby Areas
Take the first step to help. Call now - (910) 386-0176

Sarah Hess
Marriage & Family Therapist, MAS-MFT, LMFT, PMH-C, CAGCS, R-PLC